/Fit/, please help me.
I'm a 19 year old dude, 6 foot and 164 or so pounds but you wouldn't guess it from my womanly lower torso.
Over the past three years I have dropped 50 or so pounds through diet modification, cardio and lifting. I'm still doing it, though not to an incredible degree. I don't want to get ripped, just drop some pounds from around the waist. It's stubborn fat.
What's the best way to go about this?
If there is anyone else with the same problem, feel free to post your luscious curves too.
>just drop some pounds from around the waist. It's stubborn fat.
There is no spot-reduction of fat, unless you throw some cash down for liposuction.
Work your obliques, it will make your sides bigger.
What's the least faggiest abdominal exercise to do at the gym to strengthen the core for your lifts?
Leg raises are gay as fuck and who the fuck would do crunches (also crunches seem pretty ineffective) at the gym?
Should I just do some crunches and other shit with some small weights at home or is there any proper GOAT abdominal exercise that I could do at the gym with extra weights?
Jesus Christ, are you really worried about looking gay at the gym?
>using gay as an insult
What are you, a faggot?
What says /fit/ about yolks?
Objectively good. People like to claim the yolks have "sooo much cholesterol" but they don't know that there's both good and bad types of cholesterol, and yolks are full of both the good kind and tons of vitamins
Hey /fit/, I came across these "motivational' images on Facebook.
>she is not oppressed because she was forced to cover her head from a young age
>she is oppressed because you tell her she's oppressed
>literally woman logic
>implying this was ever an issue
120lbs dude here, trying to bulk on 4000 kcal.
How do you prepare your oats?
How do you eat your tuna? I 've got 200g of tuna but that shit tastes like cardboard, yet 50g of fucking protein, I can't skip it.
What the fuck are you doing trying to bulk on oats and tuna? You should be eating pancakes and kraft dinner and just fucking everything.
Do you know how hard it is to hit 4000 cals on Tuna?
I knew a bodybuilder who pured tuna out of the can over noodles. Dunno though how he could eat that shit, still stank disgusting.
A good recipe I found is chicken fajitas with rice. If you want to, you could up it even more by adding beans and guacamole.
dont listen to this moron
he's suggesting the easy way out, which is to eat a load of garbage just to satisfy a calorie number
what you SHOULD be doing (unless you want to gain a lot of unnecessary fat alongside muscle) is eating lean meats, oats, fruits, veggies, whole grain pastas, etc
granted these have less calories per unit volume, but all that means is that youre going to have to eat even more to satisfy your 4000kcal goal.
tldr dont be a pussy, eat a fuckload of good food rather...
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Becoming a vegetarian for ethical reasons starting as of right now.
I'm not going vegan, so dairy and eggs are still gonna be in my diet (fuck yeah fried egg sandwiches). My rule is "no eating dead animals".
Tell me, /fit/, what are the health benefits and penalties of a no meat diet? What do I have to eat to make sure I get all the complete proteins?
Vitamin B complex is going to be difficult for you, as well as protein, obviously. Keep up with those eggs.
But the hardest part is going to be not getting all preach-y lifestyle about it. You did a really good job, but just watch what this thread turns into.
Sup /fit/. Lets test your eye fitness.
Are you colour blind? I'll post some more tests
>woman on a moderate dose of roids lifts for 2 years
>natty man lifts for 2 years
who would be stronger?
WHAT IF she was roiding like zyzz and bulking like klokov? would she at least ALMOST be as strong?
Couldn't see one in the catalog
Post shitty questions here
I'll start, is this deep enough? It's as deep as I can go without buttwink. I'm stretching every night, and it is getting better
Thats a pl8 by the way, I am actually very proud of myself, I got it for 3x5
Hey /fit/, Anyone have any solutions that can get rid of acne scars? I used to have horrible acne and I was an idiot for popping them and now my have has ice pick scarring. This really affects my self confidence and any help would be appreciated.
literally no over-the-counter product will fade them. You have two options:
>wait for years and hope they fade away
>get laser treatments to heal them
Realistically, especially if you have deep scars like the ones in the pic, only lasers will fade them. Don't buy into the hype of "omg I put a plumb, a pear, and a oatmeal packet up my ass and my acne scars went away!" Save up and get the lasers
I have a question fit.
What is the most effective martial art?
If somebody attacks you on the street what is the best martial art you can use to protect yourself and stop the attacker?
Way too many factors to simply answer. Are you trying to escape? Stop the situation happening in the first place? Disable the guy? Kill the guy? Are you looking for trouble? Does he have a knife? A gun? Is he willing to kill you? Is he in a gang or a group likely to retaliate? Is it one guy or multiple? Is it a back alley or a town centre?
In most of these situations, if it comes to conflict, you've already failed the important objectives.
When did this shorts over leggings trend start? Do you guys do this at gym? Is it mostly runner's thing?
What the fuck is going on guys
I have been eating protein bars for a couple days now to supplement my workout
I just took my first shit with these bad boys and nearly knocked myself out
It smelled like an animal crawled up my ass, died, came back to life and reproduced a few dozen times and then the whole animal extended family died and rotted inside of my asshole
smells like i shit out a fucking animal holocaust apartheid from my ASS
the fan is running currently and am still spraying lysol but the smell has fused with the floor walls and ceiling...
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>It smelled like an animal crawled up my ass, died, came back to life and reproduced a few dozen times and then the whole animal extended family died and rotted inside of my asshole
>smells like i shit out a fucking animal holocaust apartheid from my ASS
I can't stop laughing my sides hurt so bad
So when they say light lifting on the relax days, what does light lifting mean? Examples?