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File: PutDownThatCookie,Fatty..jpg (167 KB, 1024x640) Image search: [iqdb] [SauceNao] [Google]
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PUT DOWN THAT COOKIE FATTY thread v.1

>Fat Shaming Thread

This is the first of many. We gonna have this shit on a daily so fit fags don't cheat their gains and go gobble shit down.

Start posting gifs/webms/pics making fun of fat people. That's all.

>One cheat day leads to two cheat days, which leads to a cheat week, leading to a cheat month, leading to a cheat life
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>>35299250
>apple symbolizing healthy food

op is trash why bother
>>
>>35299267
>implying replacing your cravings of junk food with an apple is bad
Found the fat ass. Just lurk and let the fat shaming overwhelm your fatty acids and kill that shit.

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Everytime I stand up quickly after sitting or squatting for a time my vision becomes blurred and almost blacks out. I lost balance and feels as if my consciousness is caving in. Sometimes I allow myself to fall over and just lie on the ground until the sensation passes. If I'm in public I have to hold on to something so I don't fall over. This happens daily, several times a day. Any other headrushbros feelin my pain? Anything I can do to stop it?
>desu feels kinda good and I get a bit of a rush from the sensation
30 replies and 7 images submitted. Click here to view.
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You're probably running a calorific deficit. Eat more.
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>>35299198
You're just getting up too fast.

I remember I was half-asleep, then heard my loud-ass doorbell ring. I got up immediately, walked a few steps, then stood still and fell over onto the ground.
>>
>>35299198

do you have good boners or shitty boners?

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Is /fit/ talented?

Pic related, my gear.
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>>35298943
Owning guitars is not a talent.
>>
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>tfw people tell you girls love guys that lift & play guitar

>tfw you've been playing for 6 years and lifting for 2 and girls still dont like you
>>
>>35298955
kek

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I just have to eat 100g of oats in the morning. But even that I can't eat for shit, because it's disgusting.

First question is, why is it asked to cook the oats or microwave them, why not raw?

Second question is, how do you prepare them?

Same question for tuna, if you guys eat natural canned tuna.
36 replies and 4 images submitted. Click here to view.
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>>35298807

60g of oats and 250ml of milk, 2.5min x1 and 1 min x1.

Eat.
>>
>>35298807
You cook it to break down the starch as it's pretty difficult to digest.
You don't have to do that, but you should either soak it or make sure to drink sufficient amount of water afterwards. Also prepare for some stomach ache should you neglect any of the prior.

I personally put 100g of oats in a bowl
pour about 150ml of boiling water in it
let sit for 3 or so minutes
put some honey or some banana in it
>>
I eat them raw and so do most non-american people. We all know americans have shit taste and shit mentality so it would be wise not to follow their examples.

I always switch it up, but today I ate 150g oats with coconut sugar and dates and coconut water + maca powder. Taste delicious.

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How do I get rid of this?
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>>35298583
https://www.youtube.com/watch?v=w_aKGN-g7fg
>>
>>35298583

Much more core, ham and glute work. Stretch quads/ hip flexors regularly. Foam roll upper back (you probably have some form of kyphosis offsetting your lordosis)
>>
>>35298737
i will fap to this, thx

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WHY THE FUCK ARENT YOU EATING LIVER?

>MORE PROTEIN THAN COTTAGE CHEESE
>LITERALLY RAPES YOU WITH VITAMINS
>A FANTASTIC SOURCE OF IRON AND ZINC
>DELICIOUS WHEN PAN FRIED WITH ONIONS
>DIRT
>FUCKING
>CHEAP

WHAT ARE YOU WAITING FOR FAGGOT?
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>>35298392
Maybe open a medicine book and find out why you don't have to bother with eating a filter.
>>
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because i'd rather not end up like pic related :)
>>
UR LITERALLY EATIN THE POISON FROM OTHER ANIMALS

rate your face. I'm a self conceited 9/10.. which is better than 10 because it makes me more attainable

http://www.anaface.com/
16 replies and 5 images submitted. Click here to view.
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>>35298379
Nah bro you're an 8.88 not a 9
>>
>>35298379
Why is there such a high correlation between having a nice face and being a massive faggot?
>>
Man this website is bullshit, a while ago I did this and got 9.11/10, now I get 8.41/10

and I'm definitely not an 8 or a 9

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Hi /fit/ :D

Let's get a personal best thread rolling, I'll start

>deadlift
120 kg
>squat
90 kg
>bench press
85 kg

I weigh 85 kilograms myself and have been working out for three months :D
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>>35298346
hi :D
>>
bw 100kg
height 193cm

Bench 110 x5
Squat 165 x5
Deadlift 187.5 x5
Press 70 x5

6 months SS.
>>
Hey :D
>didly
120
>squot
115
>binch
65

Why's my binch and didly so low brehs

Is smoking bad for gains?
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>>35298311

yeah i tell myself to quit every day but i cant

its the most degenerate and worst habit you can have .. also one of the most expensive ones

kill me
>>
>>35298311

just smoke organic tobacco
>>
Smoking is bad for a lot of reasons. Gains is only one thing you'll lose out on.

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What do you guys think? Douchey or normal? I always wear a hat, but when I see someone wearing a hat in a gym I think it makes them look like a douche for some reason. Am I the only one?
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Is your head cold or is the sun in your eyes? If not, don't wear a hat. That being said I wear a hardhat when doing OHP just to be safe.
>>
>>35298227
I wear hats to keep my hair from looking retarded as fuck because I roll out of bed, shit, eat, head to the gym. Don't want gel in my hair while lifting.

Good call on the hardhat. Safety is paramount.
>>
I always assumed people wearing hats in the gym are wearing it so nobody talks to them.


My buddy is one of those guys that knows everyone in the weight room and whenever he just wants to be left alone he pulls his hood up, kinda like that.

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What do you guys think of this guy?
RICH CMON 5% piano sponsors him
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>>35298046
Video about him:
https://www.youtube.com/watch?v=FhD4KP23d6E

Luimarco also made one:
https://www.youtube.com/watch?v=XvtD3EJltwc
>>
>>35298046
rich pinata
>>
my god those fucking tattoos are ridiculous. Just a bunch of random lines and skulls.

/fit/ please help me, I've been getting this weird feeling in my lower back, at a point that's about a finger length from my tailbone. It is a weird sensation, kinda like after you've been bent over picking stuff up for a couple of minutes and then you lie down, that feeling of releasing, I guess you could describe it that way.
And I did deadlifts two days ago, I've been okay until now I just got home and the feeling is very persistent.

I just hit 2pl8 a mont ago and my form is good, like the guy on the right, I try the bet I can to maintain it.

What...
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bump dump
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C'mon guys I'm scared about this and everywhere I look is the same like this shitty article about nothing.

http://leanmuscleproject.com/lower-back-pain-from-deadlifts/

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How far can i go with calisthenics alone?
I also have 5kg dumbbells, is gym even necessary?
36 replies and 4 images submitted. Click here to view.
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pretty far, but nowhere that lifting won't get you in 1/3 of the time.
>>
Calisthenics will make you much more in tune with your body than weight lifting, but you're going to be weak as shit compared to a bodybuilder and have way less mass on you.
>>
unanswerable question. we have no idea what you want out of training because you haven't told us.

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Fuck SS. 2016 is going to be the official PPL year.

Any template, tips, programs you want to share to begin a good PPL year?
11 replies and 1 images submitted. Click here to view.
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Google coolcicada ppl and click on the thread, do either his or spidermans at the bottom for dls. Good gains good program.
>>
>>35298130
Thanks senpai, at least one usefull answer keep me going back to this board
>>
>>35297694
What would happen if i did it like Pull/Push/Shoulders&Legs?

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Say my name
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>>35297599
my name
>>
>>35297599
The Green Menace
>>
>>35297599
Green Goblin

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