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File: 1450411467546.gif (172 KB, 554x390) Image search: [iqdb] [SauceNao] [Google]
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How does /fit/ handle depression and how has if effected your gains?
I was in the best shape of my life, I only gained about 10-14lbs this semester but god damn that had made all the difference. I just became depressed and started eating my feelings. I ate the shittest food, got acne, didn't work out anymore (that always helped with my anger), basically became a fucking slob.
37 replies and 9 images submitted. Click here to view.
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>>35303725

Why did you become depressed? What made you go from positive to negative? Find the root of your issue, acknowledge it, accept it and finally confront it. Yesterday is just that, yesterday. Focus on your mind and body today and the right way will be shown to you.
>>
Been there done that, all you have to do is commit to stop being a faggot again and get back in. Mix in cardio too, runners high is a great antidepressant and lasts all day. I just make it part of my therapy along with the stacks of medication.
>>
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>>35303725

i know that feel when you tumble down and spiral into a void that can last months, maybe a year or 2

ive been there. As long as you still have a tiny little bit of motivation left to at least work out or so you can maybe make it back but if not the best thing you can do is ASK FOR HELP.

I couldnt. I still cant. Don't be me.

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So /fit/, how's your winter bulk going?

>break plateau and finally weigh 180
>get qt Asian gf
>get promotion at work
>happy

Also good feels thread
17 replies and 3 images submitted. Click here to view.
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>tfw couldn't go to the gym in summer and have to cut in winter
Truly the worst feel.
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>>35303638

why?
>>
>>35303656
What why?
Why it's the worst feel or why I'm cutting in winter

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Does /fit/ approve of the "Bernie Sanders" diet?
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I approve of the atheist socialist jew.

the diet? nah.

>I'm American btw
>>
>>35303593
>atheist jew
>atheist
>jew
Wut
>>
>>35303607
Brah he has to appeal to everyone.
That's how Democrats get their shekels.
>is secretly a Jew
>tells everyone he is an Atheist
>Practices Christianity sometimes
>sacrifices a goat to muhammed every once in a while

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Anyone ever got constipation from eating too much protein here?

>haven't had a proper shit in like 4 days

Feels proper bad man. What do?
23 replies and 2 images submitted. Click here to view.
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>>35303416
take fibre supplements you non-shitting shitcunt
>>
>>35303416
No, I eat a ton of starchy foods. Constipation is so easy to fix
>>
Good Digestion Thread?
Good Digestion thread.

How often do you shit /Fit/, and what do you do to shit often?

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check out my gains in just 6 days, bros. I started working out again about 6 days ago, and have been sick for the past 3 days so i can't work out.. so this is the result of just 3 days of working out, lol.

>not to mention i just ate a 16oz steak with two salads and a couple diet cokes

feels good to get gains easy. No supplements, no roids, nothing. All natural, bitches.

So, why don't you have any gains after 3 years? I could gain 40 lbs in less than a week, I could lose 40 lbs in less than a week.. my metabolism is...
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get a load of this shit post
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>>35303270
Is this the new meme? Take a pic before and after a meal and claim to have made gains where there are none?
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>>35303291
>>35303301
are you fuckers blind, dude clearly got impressive gains for 6 days

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>finally getting big
>back home from uni for two weeks
>outside of training and work you're alone
>read but have a hard time concentrating
>usually just end up masturbating
>want to text girl I like but don't want to seem clingy/needy/unmanly
>"friends" who are in town don't want to hang out with me, guess I have a personality flaw
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>>35303260
Just text her this: "Hey, how about you let me take you on a date."
Then give her a time and date.

If she says no then you just forget about her and move on to other girls. Women just want men who aren't such pussies that they can't even ask them out to something as simple as a fucking date.
>>
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>go to lunch with friends
>decided to go to ramen shop
>orders 2 plates of beef fillets and gyoza to desperately try to fill my macros
>tfw friend calls me meathead
>>
>>35303319
She's lives 5 hours from me, I met her at school

>Joined military
>Struggled with PT, all cardio and endurance
>Just pass PT requirements, get smoked by younger guys who dont even lift
>No one gives a fuck about how much you can bench, squat and DL unless you can back it up with insane fitness
>Realise Im too heavy and need to cut ALL fat and trim down on muscle
>Realise Im going to struggle unless I give up lifting and bulking
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>>35303010
Should have been a pogue, free gym and meals plus no cardio.
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>>35303010
all the bodybuilders are in the airforce and marines

but that aside, nobody actually gives a flying fuck as long as you get the minimums after you finish basic training. all that shit they huff up your ass in basic/recruiting is bullshit.

either way i wouldn't join the military unless its an office job, everyone else gets fucked in the ass. The office workers only work 30 hrs a week and get half the year off. Us maintainers and grunts work 50 a week and don't get a single fucking holiday off
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>>35303010
>all cardio and endurance
Why are people surprised by this?
All you do is marching and running in the most retarded positions.
Had an instructor who regularly participated in ultra marathons, he was fucking nuts.

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ITT: ask a cheerful, lifting gay person (broseph here! I've been around since 2011 and don't post much but I'm feeling a little lonely today!!)

No sé edición! :-)
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>>35302882
have you ever picked up men from the gym?
>>
>>35302891

Nah.
>>
This bump will get it started I think. :-)

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>"So Anon, why aren't you going out tonight? Do't you have any friends? Do you seriously only go to the gym all day?"
49 replies and 14 images submitted. Click here to view.
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>>35302454
this is sad desu. Would rather reap them social gains then slave my life away pumping iron. Cardio forever (weak as fuck tho)
>>
>>35302454
how do I fuck sluts that look like that /fit/?
>>
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>tfw thought about going out tonight alone but idk where to go

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Say Yes.

Say Yes to baking cookies with your friends and family. Say Yes when someone you care for offers to pour you another drink. Say Yes to whipped cream and sprinkle fights with the family. Say Yes when offered another helping of delicious holiday delights. Don't be afraid to lick the frosting bowl or go a little crazy on the eggnog. Take a bite of little cousin Timmy's Christmas tree cookie when he isn't looking and laugh as he rushes to blame the dog.
I know what you're thinking, "But my gains! If I break from my diet for a week it'll...
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>>35302422
Sometimes it does get a little ridiculous, we've all been there. But you have to realize that the holidays and new years only come once a year. You have your entire life to get in shape.

Fitness is and should be a lifetime journey. Forget about now. You don't need abs "now" to be happy. You don't need all the curves in the world to be happy now. Grandma isn't going to care if you have a shredded 8 pack or 18 inch guns. In fact, I guarantee she'll say "Steroids!"...
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You're meaning is good or you're a troll but either way kindly screw off

Hello /fit/
I want to mini bear mode (I'm only 5ft 6, 140lbs). I've decided to dedicate myself to this, I've made meals for the next 5 days (2800cals a day. Will up it if I'm not gaining weight but it looks way more than I normally eat). But, I really don't know what type of lifting will get my bear mode physique. I was thinking SL5X5 as it's all compounds but from what I've read, it has a bad rep. So should I do a hypertrophy routine instead?

Thanks fit.

(ps. Yes, I am a Manlet. Just trying to make the best of what I have)
17 replies and 1 images submitted. Click here to view.
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>>35302247
just eat, once you have gained the weight we will give you a good routine
>>
>>35302247
mini bear mode... lol thats cute. You don't have to take the manlet meme too seriously. Honestly i'm at bear mode and at our height its not too worth it. You're better off just cutting.
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>>35302375
My upper body isn't very built though :-(

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/fit/, how does I arms?

I can squat 355 and clean 275. but my arms are lagging behind.

how do I add some mass to my arms?
13 replies and 3 images submitted. Click here to view.
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Train your arms.
You didn't fall for the "chest/shoulder/back compounds are enough for arms" meme, did you?
>>
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>>35302153
Just train your arms 3x a week.
I fell for the compounds only meme like >>35302171 said.
Pic related is what I'm working with right now. They're getting better but I am very disperportionate.
>>
>>35302153
Isolations?

Rate me
23 replies and 4 images submitted. Click here to view.
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Nice guy/10
>>
Wt fuck
>>
>>35302159
Thanks

File: frog.jpg (20 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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>mfw culture is cyclical
>mfw the current fitness fad is just part of general revival of 80s trends in popular culture
>mfw fitness and this 80s stuff more generally reached popularity a few years back and is currently giving way to the chill 90s slacker aesthetic
>mfw relaxing with your girl and listening to superchunk while you're at the gym squatting
17 replies and 1 images submitted. Click here to view.
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>tfw after this SJW PolCorrect phase society is going to rubberband back to more traditional/conservative values
>>
post 90s jams

https://www.youtube.com/watch?v=aHhvEAtX3QU
>>
>>35302161
I hope we settle in some middle ground but this would be preferable to the direction we're currently going.

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>Gym recently got one of those

what the fuck
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Seriously, what the fuck is that?
>>
A weapon, to surpass Metal Gear.
>>
https://www.youtube.com/watch?v=MFwjR664ISQ
Seems unnecessary

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