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File: 1450534443875s.jpg (8 KB, 250x149) Image search: [iqdb] [SauceNao] [Google]
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how tall is jeff seid, he claims he is 6, but it seems like frauding, ishe 5"9-10'?
15 replies and 3 images submitted. Click here to view.
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Is this really so important? FInd her insta/FB post a question directly to her? wtf.
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>>35305883
jeff with mat ogus (5"6')
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who cares?

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also manlet hate thread
18 replies and 4 images submitted. Click here to view.
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also looks like a faggot, why does /fit/ even look "up" to him?
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>>35305546
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>>35305562
Not merlin his serpent looking face or lesbian haircut (quit trying to sneak in an extra inch, manlets), sorry. That and i'm literally 5 to 6" taller than him.

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Do i get my abs/core as thick and wide as this guy? Im aware it doesnt look realy good but its unique and in wondering how
23 replies and 1 images submitted. Click here to view.
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Malnutrition as a baby.
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>>35305630
Does Kwashiorkor belly persist even if the protein deficiency is taken care? I'd imagine it would go back to normal.
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Strong abs + weak pelvic floor

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most retarded question ever, here we go:

is it worth taking protein before or after cardio? if this "cardio kills gains" thing is a bluff then does it make any difference if I drink a protein shake after e.g. swimming or cycling?
12 replies and 1 images submitted. Click here to view.
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>>35305293
Cardio kills gains is a meme made to mock fat powerlifters.
Do not drink or eat anything (but water) before cardio, you'll vomit it all.
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>>35305293

drink it some time before or after. Doesnt matter that its protein or not but just in general.

Cardio feels better when you dont feel full.

I dont know when some of you people finally get this but it doesnt really matter at what times u get your nutrition in. Your body isnt fucking RETARDED.

Humans didnt survive in the fucking ice ages because their body needed food at certain times.

We are incredible efficient machines that use up what we get whenever we need it.

Dont fall...
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>>35305293

The importance of getting protein in right after workout is hugely overstated, and it's for strenght training anyway. If you're doing cardio and don't want to lose gains, then you should eat something to make up for the lost calories though. Carbs rather than protein too.

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Everytime I talk to leftists and I mention that I don't drink soda and if I do, I'll take whatever Light variety there is around, they always retort "But the Light varieties are worse for you than regular soda!".

Now I personally don't give a shit, but it smells like bullshit to me. What's the truth? How could anything be worse for you than downing that much sugar in one go?
39 replies and 8 images submitted. Click here to view.
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>>35305276
Depends if you want diabetes or cancer
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>>35305284

How much aspartan would I need to consume to get a heigthened risk of cancer?
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Pick between diabetes and "light"diabetes and a free cancer with it

i am 6" tall, 70 kg(154 lbs) and have 32 inch waist so is my waist considered small or normal? btw my shoulders are narrow, but my hips area is narrow too
23 replies and 2 images submitted. Click here to view.
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>>35305137
I'm 6'4" and hae a 34" inch waist but I'm like 15% bf, too. When I was 10% I had a 32%. You should slim down a little you fat fuck.
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>>35305141
fat? oh also we have same fat levels and 2 inches is big difference even you are taller
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>>35305137
I'm just over 6' and have 32" waist at 180 lbs. 32 is not small for that height, but I would think you might be an inch or two smaller at 154... have a little extra belly fat?

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What is /fit/ opinion on Jeff Seid

https://www.youtube.com/watch?v=TVHQsTVW1qY

Is he natural?
Is this something you can achieve without steroids?
18 replies and 6 images submitted. Click here to view.
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>Is he natural?
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>>35304937
No he isn't natty , maybe if you have natural test levels that are an outlier of the average
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>>35304949
>>35304959
He says he's natural...

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6'2 lanklet here

If I do push ups, pull ups and core work every single day, to failure, for 60 days and eat 3000 cals a day, what will happen?
11 replies and 1 images submitted. Click here to view.
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>>35304894
Every single Day? Burnout! Give yourself a day to rest
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you will have no visible addition of muscle because lanklets are forever dyels without the use of steroids

don't even bother trying
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>>35304894
You will most likely get very good at doing pushups

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Christmas is nearly here and after that it's time to cut.
I have had a bad year and put on 10 kgs of weight. At least I went to the gym meanwhile and got some gains.

>Current BW:
95 kg
>Goal BW:
80 kg
>Macros:
Haven't decided yet, I think I'll start with 1800 kcals. Sedentary lifestyle besides gym.
>Diet:
Chicken (recently grew to love them after learning how to cook)
Broccoli (delicious when cooked in oven)
Oats...
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31 replies and 6 images submitted. Click here to view.
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>>35304826

I wanna do girl in pic so badly.
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>>35304842

yeah the left one is a qt
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>>35304826
That's the worst 'macro' and 'diet' plan I've seen in a while.

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Can you do this faggot?
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>>35304815
With muh dick
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>>35304889

yeah sure thing faggot
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>>35304815
>Pussy pad

My what a homo.

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I need to know what the impacts on my health is working 15 hour shifts daily for 6 days a week on the road.

Basically I'm in a issue of being forced to work these shifts with no choice.

I fell asleep on the motorway doing 85 Mph nearly totaled the car.

apart from this what can be the long term health impacts of being worked like this???
18 replies and 2 images submitted. Click here to view.
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>being forced to work these shifts with no choice

You do have another choice, get another job. Unless the money is out of this world you're being worked like a kaffir.
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>>35304752

Basically, everything that can get fucked up will. Longterm sleep deprivation and overwork is terrible for the body.
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physiology-wise, none. you'll get used to it. i was working 24 or 19 hour shifts as a security guard. you simply learn to cope with it. mentally, it will eventually destroy you. if you its for the long run seek a new job.

Not sure if this fits to /fit/ but is there a way to get a deeper voice? I'm almost 2m tall but my voice is weak and tiny. Sometimes for example after I woke up or I woke up after drinking alcohol my voice sounds really deep.. how can I keep that?

Also this guy looks like 15 and has a fucking deep voice:
>https://www.youtube.com/watch?v=feLoilH2HQA
32 replies and 4 images submitted. Click here to view.
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ask /lgbt/.

im not joking - part of being a tranny is trainijg your voice to be more or less manly. they should be able to help you out
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>>35304742
talk with the bottom of your stomach
>>
Just constantly talk in a deeper voice when around others, not that difficult. Nobody can tell the difference between you pretending you have a deep voice and you actually genuinely having a deep voice, can they now? you fucking tall voicelet piece of shit.

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/fit/ - Fitness used to be /fit/- Health and Fitness

So, is EMS /fit/ related, or should I fuck off to another board--if so, where?
18 replies and 1 images submitted. Click here to view.
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>>35304616
This is not an Emergency Medical board, no.
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>>35304642
No medicine outside of broscience?
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>>35304616
Paramedic here, what d'you want

Question about programs like pic related.

>be me military bro
>only just now getting into lifting free weights and trying to get away from crossfit faggotry the army shoves down our throats
>doing stronglifts going into third week
>being that i'm in the military, i'm not weak to the point the early weeks (read months) of the program will necessarily benefit me
>felt like i was wasting time at the gym following...
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15 replies and 1 images submitted. Click here to view.
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it will get very hard soon enough. take this time to meticulously perfect your form.
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>>35304493
One you start squatting 130kg it gets hard, same with the bench, OHP and deadlifts, once they get heavy you feel like its not enough.
>>
>The most ridiculous thing about the entire StrongLifts program is the part where everyone is supposed to start with the empty bar. This is beyond unnecessary. The reason why this is suggested on StrongLifts is to help lifters develop “proper form”. Unlike Starting Strength, which includes hundreds of detailed pages on how to perform each lift, Medhi has a few YouTube videos. Again, this is where the “internet marketer” part comes in. By telling people to start with the bar, it isn’t as intimidating for the audience he is going after.

From...
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File: 1450495393311.jpg (103 KB, 540x720) Image search: [iqdb] [SauceNao] [Google]
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My forearms are so fucking skinny - what can I dooooooo?
17 replies and 4 images submitted. Click here to view.
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File: nc5dvqh.jpg (245 KB, 498x750) Image search: [iqdb] [SauceNao] [Google]
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I can't even wear a watch 'cause my wrist is wider than my forearms.
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>>35304064
Do some exercises that target them fucking curl faggot

>inb4 what exercises too retarded to google
Farmer walks
Hanging from a bar / rings for as long as you can
Wrist roller
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>>35304150

listen to this man

I had the same problem, genes bro. Even when my forearms started to beef my wrist still look teeny tiny. Such is life

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