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How important are Squats really /fit/?
> /fit/ loves them
> Rippetoe loves them
> Every coach I've ever had raves about them
Yet I only see girls doing them, and with baby weight.

> Aside from giving you t-rex legs and a confidence boost from putting up big numbers what do they DO?
30 replies and 3 images submitted. Click here to view.
>>
Idiot
>>
>>35305399
A great way to destroy your knees
>>
>>35305399
Honestly the biggest things ive gotten from squats is confidence with heavier weights and actually pushing yourself hard. It also showed me the importance of proper lifting technique, the more cues i remembered the higher weight i would squat.

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66 kg at 175 cm yet I still look fat as fuck in the body under clothes- what the fuck gives brehs ?
I wasted half a year getting down from 81 kg..
33 replies and 6 images submitted. Click here to view.
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>>35305304
69kg 172cm and I look skinny as shit.
Can we trade?
>>
You'll grow into it
>>
>>35305323
You only need to lift more
I gotta get myself to aushwitz mode to lose all this bodyfat and then lift more

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rate my 10 year progress
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>>35305212
jesus man where are your heads
>>
still waiting for the after photo
>>
Are you wizards?

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There's am obvious trend I see in the gym. Guys who go hard and lift to failure are jacked. Guys who give 50% (and are natural) look like shit, almost always.
29 replies and 4 images submitted. Click here to view.
>>
Cool.
>>
And guys who go hard, lift to failure and are natural?
>>
>>35305181
>slacking off this much to care about what other people are doing

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/fit/, lets face it that volume = mass

https://www.youtube.com/watch?v=46o0to59LIY

I personally quit gym about 3 months ago and since then i only 500 push-ups, 100 pull ups and 100 dips every day/ And gain more muscles than from going to gym for 1 and half year.

Id also know one guy who waste in jail 6 months. He said that people there just do thousand reps of bodyweight exercises and make decent gains.
38 replies and 7 images submitted. Click here to view.
>>
>>35304895
The best way to win that hyper trophy is to do multiple sets of multiple reps in the 60-80% range of you 1RM. Can you get gains from heavy singles? Sure. Can you get gains from knocking out rep after rep after rep with low weights? Sure. But the first strategy is the one that works best for most people.
>>
>>35304895
>all upper body
>all bodyweight

enjoy having no legs and repeating shitty memes
>>
>>35304895
>volume = mass
Physics101 F-student detected
Lrn2density fgt pls

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>wife's son asked to come to the gym w/ me last night
23 replies and 5 images submitted. Click here to view.
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>>35304445
>wife's son

JUST
U
S
T
>>
What are you some sort of cuck?
>>
0/10 and everyone that believes this is a cuck

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why are oats such a gimmick on this board?

they're about as nutritious as bread so why do people shill them so much? what exactly is so good about them?
63 replies and 9 images submitted. Click here to view.
>>
>>35304408
>oats is same as bread

Yeah, no... fuck off
>>
>>35304420
minuscule and irrelevant difference m8
>>
First off, almost all of murica has shitty, flappy, vomit inducing bread. It basically has no nutrition at all. So telling burgers to eat oats is already better than that. Oats have more protein content than bread, especially Leucine. They are rich in fiber. They have a shit load of vitamins.

If you live in a country that actually has good bread, you might something that's as close as good as oats are. Most bakeries here in Krautfagland don't give a lot of information about the nutritional value of the bread you buy though, so good luck, faget.

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Trying to think of a routine for the wife, in order for her to reach the dat ass level:

A
3x5 low bar back squat
3x8 overhead press
3x6 romanian deadlift
3x10 lat pulldown

B
3x5 low bar back squat
3x8 dumbbell row
3x6 barbell hip thrust
3x10 dumbbell bench press

AxBxAxx

Cardio, stretching, and planks on rest days
Adequate proteins, low cals to burn fat, sleep.

What do you guys think?

Any advice / routine will be appreciated.
11 replies and 4 images submitted. Click here to view.
>>
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> not doing high bar atg squats
> why even bother
>>
>>35304291
squats, ok

any other idea?
>>
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>>35304267
>>35305016

just call the black bull and let her train that ass

you know you want it

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I'm only 5'4. I can't take it anymore, I'd do anything to be taller.
17 replies and 5 images submitted. Click here to view.
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>>35304141
The only people who care about your height are the people on this website

imo if you're short and aesthetic you look great
>>
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>>35304141
there is only one solution
>>
>>35304141
It's ok bro

Focus on the things you can change

how good are electric shavers in comparison to regular razors?
I get aggravated skin and pipes from regular blades, also a pack of razes cost me 7-9$ so i just want to go and get a electric one.
any of you used both? whats your opinion on it?
42 replies and 7 images submitted. Click here to view.
>>
electric shavers are a meme

don't be a pussy anon
>>
>>35303908

don't buy packs, have a decent one that lasts like a month. better shave, actually costs less over the month
>>
I use a double edged razor with a badger hair brush. Best shave I've ever had and razor blades are like $20 for 100 (each one last about a week)

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Why are you not gay yet?


>be twink
>go on Tinder
>make twinky profile
>literally hundreds of matches
>guys messaging you 100s of times treating you like gold
>literally pools of guys
>when I'm feeling horny I just booty call random guys over to suck them off and ride them
>they always give you attention nonstop...
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
>>
wrong board dumb shit. fuck off.
>>
>>35303279
>wrong board
>fag talking about being a fag

spot the newfag
>>
>>35303290
/trash/ this please.
What about this is fit related? Fuck you OP

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Meal thread.
>Share your meals and rate others.
Mine is soyballs, broccoli and nuts. Stuff in the other mug is fuckload of fresh ginger.
41 replies and 15 images submitted. Click here to view.
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>>35303114
looks good man and it's all vegan
>>
>soy
Enjoy your estrogen
>>
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>>35304962
Yeah im trying to get gyno at the moment

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Did anyone here on fit get spincher spasms? I've veen in chronic pain for a week and I skipped my workout today.

The proctologiat told me tolay off the heavy squats and to rest for 2 weeks.

I'm willijg to do that, but will it really fix the problem?
36 replies and 8 images submitted. Click here to view.
>>
>>35302788
Please let this be some sort of meme/bait/troll/joke
>>
>>35303016
It's not. I was really hoping someone could give me advice on this. It's not only affecting my training but my daily life too.
>>
>>35302788
The fuck is a spincher spasm?

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I've only got 3-4 bands I listen to when working out and they're getting old. What's on you workout music playlist (preferably full albums).

General Workout Music thread.
53 replies and 13 images submitted. Click here to view.
>>
taylor swift discography
>>
>>35302582
not what I was expecting but ok.
>>
>>35302575

Three Days Grace:
Titled album:https://www.youtube.com/watch?v=x1qSD5iNcLU
OneX: https://www.youtube.com/watch?v=RSCKZtmFFMw
Life Starts Now: https://www.youtube.com/watch?v=-riwH3UsjlI
Transit of Venus: https://www.youtube.com/watch?v=6sPs7yTWgfo
Human: https://www.youtube.com/watch?v=_XFpgYYhEuc

Disturbed: Immortalized

Thousand Foot Krutch:
Phenomenon: https://www.youtube.com/watch?v=9JtIObId5Os
The End is Where We Begin: https://www.youtube.com/watch?v=r2cFR4CViDk
Welcome...
Comment too long. Click here to view the full text.

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hey guys /pol/ here I'm pretty obese and was wondering how I can lose weight? I switched from regular soda to diet soda, I have been going on a morning jog every morning but I can't really notice any results, where should I go from here?
54 replies and 17 images submitted. Click here to view.
>>
Count your calories.

Also read the fucking sticky, but the most important thing that the sticky will tell you is to count your calories.

Trying to lose weight without counting calories is like trying to save money without keeping a budget.
>>
>>35302545
Sticky
>>
Read the sticky

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