What's the best recipe you know to cook a lot of good food at once?
you can buy all that with 10 dollars?
and ten dollars is what? Less than an hour of work?
In poland after your one hour of work you get like 12pln - you can buy one broccoli, some tomatoes, beans, six eggs and one liter of water - lol
>tfw grew up eating mac and cheese and strictly soda for 15 years doing irreversible damage to my body
I wish my parents made me eat healthy growing up, I had to switch to water and plants on my own terms. I still feel like I suffer from the effects of being extremely unhealthy
I wouldn't be surprised if it stunted my growth
Unless you have diabetes or some other incurable illness you can definitely fucking reverse it.
Dig your heels in. Go buy some fucking vegetables and lean meat. Get on a low cal diet and hop on a fucking treadmill.
I fucking hate people who just give up before they start because "it's hopeless, I'm too far gone Dx". Stop being a faggot or kill yourself.
If i can do DB incline press for 3 sets of 8 with 75 lbs dumbells, how much should i be able to flat barbell benchpress for 1 RM?
Should you tell girls that you work out everyday or tell them that you work out for like 2-3 days a week?
Tell them you work out as little as possible, so they think you have good genetcis(you dont)
Han Solo is killed by his son, Kylo Ren. Luke doesn't say anything and has 30 seconds of screentime. Kylo Ren survives the explosion at the end, leaving it set up for him to be the villain in the next movie.
>Not applying cold water to testicles for test gains and fertility
A year ago I stopped comming to /fit/. Jason had just posted a video in wich he went trough a list of all the legal peptides he was gonna pump himself with to get focking juicy.
Today I visited his channel and he looks EXACTLY the same. What happened?
He's a fatasfatass who cuts for 3 weeks, fails, declares he's recomping, fails at that, then bulks again x103029492
What are the equivalent of yoga pants + a croptop for men?
something slutty, but not so slutty you cant wear it in public?
>tfw you thought /fit/ was a safe haven but even on this fucking retarded fitness board someone willingly spoiled star wars for you
I honestly hope you and your parents die a horrible death.
You come home to find this guy deadlifting your couch (for reps) and scooping your protein powder. He tells you that it's his house now and he wants to build a sauna there.
He was most likely benching it seeing as he didn't really train his back but whatever he can stay and be my bro
Grillz are obsessing over his 'new' physique and aesthetics
why do we lift again?
>tfw too intelligent to lift weights
>tfw too busy unraveling the mysteries of the universe to get big muscles
>tfw I have to put my mind into furthering humanity as a species and drive human evolution into it's next stage to get fit
>tfw if that was true you wouldn't have made this mediocre thread
I'm thinking of building my own rack.
This is the design I came up with so far.
First of all, if you could build your own power rack, what features would it certainly have? What would you change on your current rack?
Does the rack look structurally sound?
Will the bench support my weight?
Is there enough room in front of the rack (+/-85cm) for deadlifts?
Is 1 layer of osb(18mm) + 1 layer of rubber (15mm) enough padding to protect my floor while deadlifting?
I have not decided yet how I will make the J-hooks, simple bolts with a washer...
Comment too long. Click here to view the full text.
Different view of the setup
All comments welcome.
Bottom horizontal pieces are 40cm long, height is aprox. 42cm (excluding the board and cushioning).
>I've no clue if what I'm building will be solid enough and I've come to /fit/ for advices
What could possibly go wrong
I was lifting a little bit ago and felt a pop.
This is what my arm looks like now - not sure what to do have been putting on neosporin and keeping elevated
>Tfw fucked a chubby chick last year
If you guys have done the same, how do you cope with this fact that this will haunt you the rest of your life? I can never say I never fucked a fatty.
Is Texas as retarded as Jason makes it out to be?
This is how I view most Americans
of course that's not what all americans are like. The guy's a fucking walt, mate. He spends his days fantasising about being a high speed low drag operator because he was too much of a pussy to actually join the military but still craves the badass image that comes along with it