How long has op lifted?
1 rep max
>pic related, op
>"I consume dairy"
>"I consume puss made for infant cows"
>"I want cancer, bad digestion and acne"
>Rather than examine any conflicting evidence and making a rational choice for myself I'll post some rash bullshit shitpost on 4chan and see how everyone reacts so I can feel better about my made up belief
What mode is this?
>Summer by Calvin Harris
Anything by imagine dragons.
I like battle cry by them tho
Signed up at the local civic center today for 20 bucks a month which aomt bad but holy shit the equipment is terrible. I'm on tennessee And my options are extremely limited. The gym is a really small square and packed. And its a 1 year contract. Or I can sign up at an anytime fitness for like 35 a month with a 1 year contract. Thoughts?
¿How much do you guys pay for your jym memborships?
Normally 90 euros.
My company pays half of that and even pays me back another 20 € due to some strange healthplan they got running.
So it's 25€ a month for some high class luxus studio with PTs, saunas, massages and whatnot.
After squatz, I've gotten a slight pain, almost strain on my left side, somewhere inbetween my hip and inside portion of my upper thigh. Only feel it when I walk.
I can't tell if I'm not stretching enough, If I'm squatting wrong and straining a muscle,or if I'm fucking up my joints. It doesn't feel like the same kind of muscle soreness I get in my hamstrings, glutes and quads.
Id make sure to stretch your hips thoroughly before squatting, One of the most important things you can do, and something I neglected for far too long which resulted in me getting snapping hip syndrome and not utilising my hamstrings well
Bro I have the exact same problem, and I've been trying to figure it out. I think there's a muscle imbalance somewhere and your cns is compensating by putting extra
Stress on hip flexors. Now excuse me I must Han Solo is killed by his son, Kylo Ren. Luke doesn't say anything and has 30 seconds of screentime. Kylo Ren survives the explosion at the end, leaving it set up for him to be the villain in the next movie.
What's for lunch /fit/?
I'm not hatin. After a year of eating healthy in not able to enjoy fast food like I used to. I would feel nauseous and gross by eating that. Post pic, I wanna see what somebody who eats 20 nuggets for lunch looks like.
Pic related is me, currently cutting. Can I get a bf% estimate?
Guys, do you find it difficult to maintain a healthy physique if you live in today's degenerate western "first world" ?
Basically everything is engineered towards immobility and diminished physical effort. Sometimes it feels like a loosing battle t(b)h families
I'd like to be a hardened fit mountain-slav with great muscles, extensive knowledge of DIY survival techniques and a conservative qtpi wife - pic related.
Has any of you escaped his white collar betaness destiny? Tips?
B.J. Blazkowicz lived 14 years in a mental asylum, and fucking look how stacked he is. It's all about GENES.
Does masturbating multiple times a day make you low test?
I have zero energy after a fap.
I try not to fap on or before my workouts because it just completly takes any drive or focus/aggression out of me .
If it effects testosterone I have yet to see evidence of this.
So I have a auto immune skin disorder (not as bad as picture related,).
Basically, my sweat glands clog. I look normal.. Just take antibotics daily, and somtimes oxycodone.
>How the fuck am i suppose to eat?
Yea I know, anti inflammatory. Fruit, salad...
Aspirin and magnesium. Avoid aluminium. Try lots of salt, not iodine added.
Those come to mind. Other than that, vitamin A, 200k iu a day, and some of the other fat solubles to keep balance.
Blood test results are back, is my test low for a 22 year old male?
Is Ben Affleck natty or a fraud?
/fraud/: Welcome to /Fraud/ steroid General. PLG is full of fatties. Fraud is aesthetic btw Primarily for the purpose of becoming a sicker cunt For collecting mires, but all forms of sick cunt training accepted! Post progress, and chicas
Where's the last thread gone edition edition
HERE IN MY GARAGE