Getting bored with my food after 3 weeks.
What does being perfect mean to you /fit/?
Admitting Kakarot is better
Prince of all Manlets BTFO
>Progress pics edition
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
This is gonna be my 3rd cycle this year (1 cycle every winter so far) but I recently started taking adderall, and my cycle is coming up, I looked online about dnp and adderall but I haven't really found anything solid factually about it, everyone's very wishy washy, so I figured I'd ask here. Also would there be any benefits or drawbacks to taking my whole daily dose before bed?
Day 3 of my cycle. took two 300mg caps prior. ramping to 600 on day 5. Woke up at night and couldn't feel my hand for a moment, wiggled my fingers and all was good. Should I be worried. Can't be PN right.. i've only taken two 300mg caps so far in my life 24 hours apart with a fuckload of supps
>tfw friends are fat lazy fucks who play league of legends all day
>tfw they bully me for doing cardio and losing weight
>tfw if we go to eat something and I dare to order a diet soda and the less greasy menu they will literally call me anorexic and feel offended and ask why i think that im "better" than them
They're holding you back dude.
You can make it and they want you not to make it so they don't have to hate how fucking weak they are.
You've two choices.
Keep hanging out with them, give them more shit than they give you and fuck their lives or lose that shit, if you're making it don't ruin it on 'Friends'. Hibernate and become an aesthetic lord of poos!
Going to start doing a bit of cardio because muh heart
Are flat minimalist running shoes the way to go for someone who hasn't run in his life?
Well there's a good start. What you have pictured has enough of a cushion on the heel to ensure you won't destroy your knees in the first two weeks.
If you're starting running, might as well learn to do it the right way.
What exercises can I do that will help me tone myself up?
>inb4 go to the sticky
I already read it but I was looking for more personal experience or advice from whoever was interested my same position.
What's your warmup, /fit/?
> show up to golds
> drink half of my pre workout
> go into the basketball courts
> airball a few 3's
> miss a few layups
> kinda shoot the ball around by myself tbqh
> get asked if I want to play a pick up game
> realize how bad I suck
> "n-no thanks..."
Comment too long. Click here to view the full text.
>Get arrested by two female blonde white cops in their mid 20s
>both of them hold onto my biceps/delts/triceps with both hands as they escort me to the police car
>Resting between OHP sets
>Guy comes up to me as he's leaving the gym
>'Hey man, your squats are amazing!'
>'Yeah, [something, something, something]'
I had only squatted 100 kg, 5x3, but whatever - first explicit mire, I'll take it.
How to fix chest imbalance?
My left pec droops a bit lower than my right pec?
Do ChestBrah's chest routine.
This might be a rare case of having to do decline bench press.
Where can I find a group of tough motherfuckers to be friends with? I'm tired of hanging out with pussies that can't stand up for themselves. Where should I go first to find these alpha male types?
Am I aesthetic by /fit/s standards yet?
Hey /fit I need some help, I've been stuck on 185 as my 5 rep max for flat bench for over a month now. Any tips.
I have also been told to use dumbbells to help increase it.
1. Change grip, most people bench wider than they should. Imagine pushing somebody off of you, what is your natural hand positioning? Most of the biggest benches in the world bench fairly close in proportion to their body size.
2. Find where you fail. If you're weak off the chest, do more chest/shoulder/lat work. If at lockout, tricep work usually solves it.
3. Look into speed work. The faster/more explosively you lift, the more weight you will move. Basic physics. If you've been doing all paused, switch to touch and go. If you've been doing touch...
Comment too long. Click here to view the full text.
Try Texas Method for the Bench.
Monday: 5x5 flat bench (80-90%)
Wednesday: 3x5 closegrip or incline bench (80-90%)
Friday: 1x5 flat bench (PR attempt)
Most people can be quite successful with that.
Or try a specialised routine like Candito's bench one.
So I've started doing this. Are there any actual benefits or is it a meme like nofap?
ITT: <5'7" Manlets who work it.
>her face when he dies from heart problems in 10 years