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Archived threads in /fit/ - Fitness - 1906. page
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File: wertyujk.png (664 KB, 651x703) Image search: [iqdb] [SauceNao] [Google]
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Allright /fit/, i'm not really a regular on this board.
But i guess this will be a thread on how to achieve a specific body.
I picked pic related up on /fa/, i'm probably a b1, and would like to go for something like c3.

So how would the best way to achieve that, and can it be done with bodyweight exercises (i'm poor)
14 replies and 1 images submitted. Click here to view.
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Literally just crunches, pullups, push ups and eating

d4 on the road to recovery reporting in
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I'm a big fan of setting small goals, achieving them and then moving on. How long would it take me to get from b1 to b2. Not op btw
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>>35314681
Im >>35314658, i'll just samefag the fuck out of this thread.

It depends on your nutrition, intensity of your workouts, everything like that. Assuming you've never touched a barbell before, you eat perfect and give training all you've got (not likely, not against you personally, just nobody gets it right their first time)?

I think you could do it in 2-3 months fairly easily. Bearing in mind in those 2 pics there's actually a lot of...
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Do most girls even find abs attractive?
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I'd say 95% of women like abs.
Some have weird fetishes such as dadbods and stuff
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Definitely. Look at the pictures of all the 'great body' skinny celebs. The only thing they ever have is abs (and fame and money), no legs, chest, shoulders etc
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Don't a lot think it only shows that the person has freakishly low fat? Like it's considered abnormal?

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I went from 182cm to 178cm over the last 2 years.
I'm going to kill myself if this doesnt stop!
I'm 29 now. Anyone else here lost some height at this age?
22 replies and 3 images submitted. Click here to view.
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I've been king of the manlets steadily since I was like 17 and I'm 27 now. Maybe it's a posture thing? Osteoporosis?
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>>35314454
OP are you still here? i might have an answer for you
>>
>>35314454
I've lost 4 cm too, because of illness and low bodyweight. Dude, people aren't supposed to shrink, unless old age. There is always a reason and never good at your age. Go to a doctor.

So I've been smoking since I was 14 (I'm 20 now) and I've been meaning to quit for a few years now but never saw the point till I started getting healthy and shit.

Got any advice on how to make it less miserable? I've gone a few days without it before and I turn into the biggest asshole.

tldr: I need advice on making the withdraws bearable
17 replies and 2 images submitted. Click here to view.
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while experiencing withdraws, the key is to focus on the positive side-effects you're also experiencing "better breathing, you can smell better again, more energy"

Just take it a day at a time and do cardio if possible
>>
>>35314230
>tfw you realize how much brotein you could buy with all that money you spent on cigaretts
>>
Spend all your money so you cant afford them, then kill all your friends who smoke

Also if Youre thirsty grab a splode

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Natural?
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probably not
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Yes. Fighters have very, very strict dryg testing schedules unlike body builders. They are real athletes whose bodies are tuned to win fights, not to look good. Consequently and ironically, their bodies often end up looking better than those who train for esthetics. They also cut hard right before a fight, so thats the definition youre seeing
>>
>>35314208
If you have to ask, no

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Hey, you! I've been searching you everywhere. There's something you don't know. Scooby loved you, always. And even now that he's gone, he is still watching and protecting you. Before he died, he wanted me to give you his message. He told me, that you should find the nearest book and read the first sentence on page 33.

It will give you the answer you are looking for. Once you understand the message behind it, you will gain the power, gains and girls to be the next natty king.

Good luck. And remember, scooby is always in you heart m8.
33 replies and 5 images submitted. Click here to view.
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>>35314155
>Nowhere else have I recognised the sociopath inside me more than in Cleckley's clinical profiles, more than half a century old.
>>
"You will pay for the wheels!", screamed Patrick.

I- I don't understand scoobs... Am I really the one you chose?
>>
What should he become once?


Did scoobs mean that it's my decision if I will make it?

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What is a good three day workout/full body split for an intermediate lifter?

I have to give up a four day split due to exams, but I will go back to it after the exams.
68 replies and 12 images submitted. Click here to view.
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1-push
2-leg and abs
3-pull
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Texas method. So basically volume, light and intensity day. You can mix it up to your needs. Like do 5x5 squats on volume day, 2x5 with 90% of volume days weight on recovery day, and go for 3RM, 5RM, 8RM or something like that on intensity day.

Fun as fuark
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>>35314170
I'm a newfag.
Could you explain push/pull?

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Roll call. I know you don't lift but you hangout on /fit/ all the time.

How long have you been on /fit/?
When are you going to start lifting?
Why haven't you been lifting?
57 replies and 11 images submitted. Click here to view.
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>>35314116
Since 2012
Started in 2012
Because I just got out of rehab and I've been smoking a lot. Gonna start back up soon. The gains are callin' me.
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>>35314137
>gonna start back up soon

Nevergunnamakeit
>>
I've been coming to /fit/ for about 5 years now. I mainly participate in fat hate and manlet hate threads.

Threads about lifting avises, routines or whatnot, I simply skip em.

File: frog.jpg (20 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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>mfw working out beyond what is necessary to maintain basic fitness is a waste of time
>mfw you can just do calisthenics to maintain some muscle mass and low-impact cardio for health and mental quickness, then spend the rest of your time making money, having fun, and socializing
21 replies and 3 images submitted. Click here to view.
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>>35313930
Glad to see it's making you satisfied enough that you don't feel offended at people who think differently. Not all, right op?
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/fit/ BTFO

>>35313945
Gymcel detected
>>
>>35313930

>not lifting + running

fuck off poorfag that can't afford a gym membership

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> Arrive to the gym
> "Wow, there's no one here, yet it's usually packed.
> It must be my lucky day! I can do OHPs on the squat rack"

mfw I realized it's because I was at the gym at 10:30 pm on a Saturday.
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gym couldbe packed id still OHP in the squat rack. Aint no fuccboi slowly my progress/gains
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> tfw even when I had a gf, she wouldn't have sex with me
>>
>>35314104
Why, anon?

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I went to the club yesterday.

I saw some of the most beautiful females I've ever seen in my entire life.

Is it possible to get these gals through sheer wits and body aesthetics?
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>>35313797
I.E. how to fuck club sluts fit kun?
>>
>>35313797
Bump
>>
>>35313797
>I saw some of the most beautiful females I've ever seen in my entire life.

No you saw diseased substance abusing sluts who spend hundreds of dollars to hide the fact they look like 6/10s or under.

Stop being 100% virgin OP

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Signed up for my first gym at 31yo at the start of this month.

Was scared to go, felt out of place, out of my depth, not strong or fit enough and like I was going to be stared at. Pushed through it and went anyway

Couldn't get through more than a couple reps of 10kg bicep curls, felt way too weak to be there with the meatheads, felt out of place. Posted on /fit/ and got laughed at. Pushed through it and went anyway

Couldn't be bothered to go to the gym through the second week because it was cold, wet and raining. Didn't see the benefits as...
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>>35313630
okay?

good for you
>>
I like this post
>>
>>35313654
Cheers.

Not sure what the point of the post is other than to say find a way to love getting fit and keeping yourself feeling good over time, not much else matters as much in life.

File: running schedule.gif (137 KB, 1288x2588) Image search: [iqdb] [SauceNao] [Google]
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hey guys! im 350 lbs and i decided i wanted to change my life around for the first time in my life! im going to register to the gym, anything i should know before i go there? aside from the obvious 1 hour running? thanks :)

>inb4 read the sticky

i did, there was only garbage on it
12 replies and 3 images submitted. Click here to view.
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>>35313593
xD masterful bait haha
>>
>>35313593
no running until you lose a shit load of weight. protect your knees and other joints. Losing weight is all about diet. read the sticky on how to do that effectively.

for exercise use elliptical or bike, even walking is gonna fuck up your joints at 350.
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>>35313626
its not bait fucking retard

>>35313632
what should i do for my daily hour of cardio?

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Sup /fit/. Cross poster from /v/ and /k/ here.

A few questions, as I'm working on losing weight. I'll preface this by saying i've read the damn sticky, got it bookmarked and I'm following it, mostly using the Couch to 5k, looking to get into a gym soon so lift.

I'm 6"1', and weigh in at 95-100kg. I'm a fat fuck. Is this place really only for dudes that are either bulking, or lifting hardcore, or do you guys accept fat cunts that accept they're fat and try to change it? I've started to turn my diet around, I still...
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>Is this place really only for dudes that are either bulking, or lifting hardcore, or do you guys accept fat cunts that accept they're fat and try to change it?
This is an anonymous imageboard, no one can stop you from coming here nor can we know what you are in reality. But yes, fatties looking for a change are generally well recieved here.

>Cardio, or weights?
Neither. The most important part of weightloss is your diet. Any kind of exercise will help you burn excess calories but you should concentrate...
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>>
>>35313763

This man speaks the truth, you're gonna experience shitposting ofc, but this anon speaks true.
>>
Keep up the cardio, do even more cardio, but there is no reason not to lift.

Count calories, eat whatever the fuck you want.

If you work out enough you wont get sore like that anymore.

My advice outside the sticky is do not be afraid of PEDs. Take DNP and you'll be a slim attractive normal man before you know it.
Take test once you're slim and get that masculine frame with good muscle quality.
The best transformations were obtained with drugs. Being natural is overrated.

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May to September of this year, I refrained from ejaculating to porn. I did have some tempting times, but I overcame them all. For 5 months, that's almost 150 days, I was almost completely porn free. That was the happiest, freest, and most euphoric experience of my life. My mind was always feeling good, and I discovered so much about the world, history, philosophy, lifting, etc.

Then, uni came along. The social stigma, as always, was horrible. The workload was often stressful. I was becoming very demotivated in many areas of life. One day, I decided it would be alright...
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22 replies and 4 images submitted. Click here to view.
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Cut off your arms and remove your internet. Saves money and problems one may face while still having arms.
>>
You're fapping as a pressure release, just find a way to direct it elsewhere. If you're stressed out then figure out a way to solve the issue an get back on track.

Its the same principle as procrastination, actually.
>>
>>35313530
>most euphoric experience of my life
Sounds about right

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