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Archived threads in /fit/ - Fitness - 1905. page
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File: TrustIssues.png (1 MB, 1476x673) Image search: [iqdb] [SauceNao] [Google]
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This is why we can't have nice things. Fuck. Liars and cheaters, all of 'em.
17 replies and 3 images submitted. Click here to view.
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How do i learn to take sneaky pictures like this?
>>
Guys do this as well, m80
>>
you can kinda spot it on the b&w pic, here hands are fat
but you really have to be paying attention

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>putting butter in your coffe
>making it

pick two
71 replies and 20 images submitted. Click here to view.
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>>35315360
Who the actual fuck puts butter in their coffee? If anything I'll either take it black or with 1 sugar in it.
>>
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>>35315360
>butter in your coffee
nigga what
>>
>>35315360
Did you really have to make a thread to justify this gross ass habit of yours are are you just fishing with b8?

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i think i have golfer's elbow, and it seems to flare up from bench press.. i feel like my grip/general form is alright, is it possible that i'm doing something to put the load on my elbows?
255 replies and 23 images submitted. Click here to view.
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>wake up
>eat breakfast
>oats and eggs
>2-3 hours later
>energy levels crash and get all sleepy
>be sleepy rest of the day
>coffee doesnt help at all
>>
How long does it take for the water retention from creatine to go away? Stopped taking it.
>>
Why are pushups so much easier than benchpressing the same weight (which is of course a fraction of your own bodyweight, say 50 kg)? They seem to be the same movement to me.

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What motivates /fit/ to go to the gym when they really don't feel like it?

I'm struggling to leave the house for gym right now...
24 replies and 2 images submitted. Click here to view.
>>
I'm sick of being weak so i get strong

Check your motives m8, if its just for some girl then you already ducked up
>>
Just think about how it feels to workout, how amazing it is for your mentality and body.
Hungover AF right now but will still hit the gym in an hour because its basically a hangover cure.

Also think about what else is there to do? As of right now im just lurking here, nothing productive about that, might aswell workout instead right? :D
>>
Nothing, but once I'm there I like it, just make your self go for no reason

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WhAt is a manlet and what must they learn?
43 replies and 17 images submitted. Click here to view.
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How to achieve tinytrip's body? I'm 5'4 just like tiny
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>>35315253

they have to learn to accept it and not try to trick us
>>
>>35315290
iirc tiny used some shit to cut so not natty but pretty much any routine.

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Would you consider him /fit/ approved?
33 replies and 13 images submitted. Click here to view.
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>>35315195
No, horrible lordosis.
>>
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>>35315195
cute buns.. yes he can join our circle jerk.
>>
He would be the boss of my gym

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You weren't hunched over your screen, were you?
Push those shoulders back and keep that core tight
22 replies and 5 images submitted. Click here to view.
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>>35315175
Actually OP, the best position for the lower spine to be in is about 130-140 degrees. This keeps your lower spine healthy.
>>
>>35315211
Yeah I know. I was careful with my wording but all I mean is not to over engage your lower back
>>
>>35315175

people who use chairs like in your pic are going to ruin their backs anyway

good chair = no problems

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Holy shit, these actually seem like a decent bodyweight leg exercise. How many pistol squats can you do, anon?
51 replies and 4 images submitted. Click here to view.
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i do 20x every morning, for both legs. My HB squat is 5x132.5kg.
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>>35315160
p impressive m8. You do other bodyweight leg stuff? pistol squats and sissy squats seem decent but all other bodyweight leg exercises seems garbage
>>
>>35315152

I squatted 425lbs x 5 ATG last week and can't even do 1 pistol squat to parallel.

u wot m8.

>there are times i'm motivated as fuck
>go to the gym almost daily
>go from 1 pl8 bench to two pl8 in 4 or 5 weeks
>suddenly feel depressed and tired
>fuck all of this
>mfw i haven't gone to the gym for 2 weeks
>this cycle keeps happening
>tfw no progress beyond this
What do /fit/?
13 replies and 3 images submitted. Click here to view.
>>
become disciplined. sometimes i feel depressed but i work out anyways, and then i feel better
>>
You're burning yourself out. Your central nervous system cant take it.
maybe go less days
>>
>>35315113
I feel the same and but i do this >>35315816

Should I lift today?

I could easily stay at home, eat some delicious xmas sweets, play some videogames and shitpost inbetween and enjoy life.

She won't love me anyways.
20 replies and 4 images submitted. Click here to view.
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>she doesn't love me anymore
>>
Yes, go lift. Think about it this way: Will you regret lifting today this evening? Probably not. So, don't be lazy fuck and go lift.
>>
>>35315099
you and me both man.

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Previous thread >>35254353

>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program

>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.

>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts

1-3 sets for 100% rep-max
3-5 sets for 80-90% rep-max

3...
Comment too long. Click here to view the full text.
47 replies and 13 images submitted. Click here to view.
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I'm doing stronglifts but having a problem with knee buckling on squats once I get closer to my 1RM
Would it make sense to add hip abductor machine to each exercise? I've already deloaded severely and been focusing on correcting the form as I work my way back up.
>>
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What should I do for upper body acessories on SS?
>>
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My LP routine based on years of lurking.
I'm making good progress (all my numbers going up after stalling SL) and getting some gains.

File: gainz.png (507 KB, 1035x549) Image search: [iqdb] [SauceNao] [Google]
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How aesthetic am i to /fit's standards?
>allso, should i keep bulking?
>left pic is current b/w
15 replies and 2 images submitted. Click here to view.
>>
>>35314867
decent
Shoulders, upper lats, and obliques are lacking though.
Stay comfortable closer to 76 for max aesthets.
>>
>>35314959
Aight, thanks. My shoulders are wierd, strongest body part, yet the least developed part
>>
>>35314867
>zipper abs

i mean what's the point

File: look.jpg (7 KB, 150x217) Image search: [iqdb] [SauceNao] [Google]
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-
-
BLACKPILLED pua & alt-chad here

st8 outta /r9k/ too

lifting is 100% useless to get u laid both online & offline

with women It's all about STREET-SMARTS & haircut & facial structure & eyebrow shaping

this post will go ignored but its the REALEST post 4chan will EVER witness
17 replies and 4 images submitted. Click here to view.
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>>35314849
>Talks about facial aesthetics
>Proceeds to post a fuckugly dude
>>
>>35314875
>Talks about facial aesthetics
>Proceeds to post a fuckugly dude

that has nevertheless banged hundreds of women further disproving his post
>>
>>35314885
ya cuz he dressed fashionable in and had the confidence of the president

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Do you take a communal shower at your gym? I do, but I keep my underwear on.
32 replies and 4 images submitted. Click here to view.
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I got butt naked and took my shower, then got dressed

Dont really see the point in getting my boxers wet
>>
>>35314720

Are you 12?
>>
>>35314720
>I keep my underwear on.
Why?

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I just put 100g of oats in a bowl, poured whole milk over it, and put 2 min in the microwave.

Thing is, I had no idea it would be this fucking much.

Guys, how do I make that shit eatable, knowing I'm only 120lbs and can't fucking stand the taste of that shit?
40 replies and 5 images submitted. Click here to view.
>>
i eat 300g a day
step up nigga
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>>35314715
I put strawberry jam in it
>>
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>>35314715
Have you tried stopping being a little fuckboi bitch?

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