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Archived threads in /fit/ - Fitness - 1904. page
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85 replies and 23 images submitted. Click here to view.
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>>35316012
With that long ass torso he needs to pack some mass onto his shoulders and back to give him some taper.
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>>35316012
lel where the fuck are his lats
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>>35316012
No lats, wide hips, long torso and limbs

>his diet isn't 70% fresh vegetables
Confirmed never to ever make it
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>>35315921
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>>35315914
Vegetables are a meme. That entire bowl has the nutrition of one multivitamin

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So /fit/ decided to start lifting 6 months ago. Decided to max out every 6 weeks, how is my progression?
Week 0:
>Bench 180
>Squat 210
>Clean 170
>Incline 140
Week 6:
>Bench 195
>Squat 225
>Clean 190
>Incline 170
Week 12:
>Bench 235
>Squat 245
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>>35315892
The rate of how fast each muscle works is more or less generics. Some people can't build their arms for shit but get mega back gains, etc.

Also if you can properly bench like 300lb after half a year then smd senpai I had to start my bench at 60lb.
>>
>>35315892
no way that bench progress is real. there are only three ways it might be
1/8 rom
roids
or you had a very good base from years of sports or something like gymnastics or something.
>>
>>35315987
Always been really good at push ups and pull ups growing up, so had some muscle from that. My chest just seems to build really fast, think I'm at a plateau though (notice the 5lb increase in 6 weeks)

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How do cows get ripped even though grass has no macros? This clearly violates the first law of thermodynamics.
24 replies and 6 images submitted. Click here to view.
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>>35315808
They are on dat dere myostatin frame shift mutation.

Do you know how much feed those motherfuckers eat?
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>>35315808
The average cow isn't natty.
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>>35315839
>even cows are juicing and you're not

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How do cows get ripped even though grass has no macros? This clearly violates the first law of thermodynamics.
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>>35315808
They are on dat dere myostatin frame shift mutation.

Do you know how much feed those motherfuckers eat?
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>>35315808
The average cow isn't natty.
>>
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>>35315839
>even cows are juicing and you're not

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How to hit on girls at the gym?
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Punch them on their ribs when nobodys looking, it won't leave marks.
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>>35315795
You could start by saying Hi
Gym is easy modo since you have the pump
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>>35316257

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It's probably a retarded question, but I was wondering if this kind of physique is achievable naturally?

The name is Sandra Prikker.

I don't believe she's on steroids, I am wondering if she's using chemical helps such as DNP to achieve this bf level?
12 replies and 3 images submitted. Click here to view.
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>>35315753
yeah just lots of training and a strict diet faggot

korra is best
>>
Look at this bish
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>>35315778
Tell us more.

How much did Chris Evan weigh as Captain America? (At 6foot tall)
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>>35315735

wtf is he wearing n his feet
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>>35315757
The feet of this enemies
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I've seen this a bunch of times recently, on here and some other unrelated forums... People basing their diets around money. Do you do this? Do you even factor in the cost of food? Do you let cost affect what you eat or do you go as far as restricting how much you eat due to £$?

I'm by no means wealthy. Having been an unemployable bum for ~5 years I've only been employed the last 4 years (27 now) but I can support my lifestyle without worrying about how much I'm spending on food... I mean, surely no one is eating more than £60-80 per week? Even a...
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>>35315708
>Even a minimum wage job should be able to support rent, bills, car, gym, that much food and basic luxuries?
No. Not by a landslide.

>I can't imagine struggling to afford a higher quantity of food.
Quantity of food is not the problem of most the world today, it's the quality.

>People basing their diets around money. Do you do this? Do you even factor in the cost of food?
Combination of health...
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>>35315708
I get whatever I want since I figure I shouldn't cut costs on the stuff that is literally keeping me alive
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I live in Toronto, Canada. Food is prohibitively expensive here. Over 10 dollars for 2-3 pieces of chicken, vegetables are also very expensive, usually at least $1 per single veggie.

I mostly live of Tuna and some light carbs. I have a job and everything but with rent and drug costs I can't help but laugh at the prospect of a bustling, full fridge of meats and vegetables.

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Hi /fit/, skinny /mu/tant here.
Woke up this morning decided to at least try and build some muscle. The thing is that I know I won't be going to the gym, I tryed once but social anxiety won and I lasted less than a week.
Went through the sticky and catalog and found nothing about excercising outside the gym (besides cardio).
Google pointed me to this "guide" http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ . Do you think that adjusting these excercises according to what the sticky states might work or is it a waste of time? I don't...
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>>35315670

go to the gym you faggot

also calisthenics is what you are looking for
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>>35315670
Go to gym you dumb fucking faggot, I haven't had a job in my entire life and the last time I spoke to another person was 7 years ago in highschool and I still manage to go 5 day as a week to gym
>>
>buy a power rack barbell and weights
>hit the gym
Pick one no other options

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Nice progress cutting, anon!
It be a shame if you started to think about beautiful chicken that has melting cheese and mayo jizz going down your throat.
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>>35315586
I hope you aren't thinking of big black things right now.
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>dubs
bump
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>>35315586
This isn't even trying, that looks fucking disgusting.

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I couldn't force myself to eat the fucking oats guys. Only 100g, ate like 1/3 and dumped the rest.

I'm fucking SHIT

110lbs for gods sake, how am I supposed to become a slayer if I keep at it like this
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>>35315496
blend them you fucking faggot
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>>35315505
k then
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>>35315550
much easier to eat them that way you desu senpai

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Broke bum nigga that is as skinny as your sister. The only protein I can afford is cum. Please help.. how do I gain 20kg for cheap and fast.
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>>35315495
>The only protein I can afford is cum.

Suck a lot of dick.
>>
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>>35315495
I need lbm gainz fast. I want to go 0 to 100kg real quick.
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>>35315504

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How much progress can you make natty in 4 months?
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Tons if you're committed. In 3 months I bulked about 20 pounds and increased my overall strength on lifts by about 50%. I didn't take lifting or diet too seriously before then so once I did give it some real effort it was more than noticeable. So all in all 4 months should be a great start to achieving your goals, at least bulk up a little bit over that time and get stronger
>>
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>>35315489
NONE ZERO FUCK ALL! natty gains are for pussies.. you need the juice. I inject my ass daily with all kinds of shit (including cum for protein.. duh).
>>
>>35315489

average human being gains around 5kg or 10 pounds of lean body mass in a year with noob gains mb a bit more

after that initial progression it becomes increasingly harder to gain so expect 2-3 kg lean body mass in the 2nd year

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Beside my gym routines, should I exercise at home as well?
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>>35315420

Are you just starting out? I'm only asking because people that are new think this a lot.

They don't get that sore because they're lifting low weights, and think that they need to be adding more stuff.
>>
>>35315420
some cardio, sure.
SOME, so 100 situps and 100 pushups every day would be ok, 10 km not so much (unless you're a runner already, and that's your warm-up).
>>
>>35315457
yeah, started last week, i'm only asking because im at the gym 3 times a week, seems little
>>35315476
okay, thanks

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