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Archived threads in /fit/ - Fitness - 1901. page
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Say Yes.

Say Yes to baking cookies with your friends and family. Say Yes when someone you care for offers to pour you another drink. Say Yes to whipped cream and sprinkle fights with the family. Say Yes when offered another helping of delicious holiday delights. Don't be afraid to lick the frosting bowl or go a little crazy on the eggnog. Take a bite of little cousin Timmy's Christmas tree cookie when he isn't looking and laugh as he rushes to blame the dog.
I know what you're thinking, "But my gains! If I break from my diet for a week it'll...
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>>35319329
Continued (2/2)

Sometimes it does get a little ridiculous, we've all been there. But you have to realize that the holidays and new years only come once a year. You have your entire life to get in shape.

Fitness is and should be a lifetime journey. Forget about now. You don't need abs "now" to be happy. You don't need all the curves in the world to be happy now. Grandma isn't going to care if you have a shredded 8 pack or 18 inch guns. In fact, I guarantee she'll say...
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>>35319329
>>35319340
This post really spoke to me. Over the past year I've been pushing it hard in the gym, I've restricted my diet to nothing but protein and vegetables, and I've given up caffeine, drugs and alcohol, all in the name of health and fitness. While my progress has been incredible, I've completely isolated myself socially and even my best friends and relatives are hesitant to spend time with me. I also feel like I can't relate to people in general as well anymore because my mind is constantly preoccupied with diet and exercise. It's easy to forget that the reason why you originally wanted to be fit was so that you could have a bit more liberty to enjoy the occasional indulgence. I guess this is what it feels like to take it too far. Thanks for the wake up call, OP.
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>>35319329
>>35319340
And dont forget, the squat rack becomes the curl station January 2nd.

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What is the least fun lift and why is it T bar rows?

Tomorrow I'm going to a party with people who i havent seen in months (since we all went to uni). This high test qt is going and seems like shes exited to see me. How do I not fuck this up fit? Really want to get laid
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Sex is overrated. Its just a mental thing desu.
Fuck bitches aquire currency.
>>
Just slide up to her like The Mask and tell her you're going to explode her vagina.

If she doesn't go for it then she's not high test.
>>
If I could choose between being a billionaire who only gets laid like twice a year and a regular guy with a 9-5 job who gets to fuck a different girl from the 7-10/10 range every day, I would definitely probably choose to be the second guy

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>two years of lifting soon
>pretty much doubled all my one rep maxes
>people my age outlifting me in just months of training

Started from a really weak ass bitch mode and now im buffer and stronger than the average guy in my age group but still it gets to me, I feel like i haven't done enough. Can anyone relate?
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>>35319149

It's either your genetics or your programming is stupid. Paste your entire lifting routine from last week.
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>>35319149
What are your maxes OP?
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>>35319149

Not OP but I get the impression that most people get 3 plate squat, 4 plate deads for reps in literally 6 months. WTF. Is this normal or just e-statting or some sort of bias towards strong posters?

Seems like my numbers are very slow compared to what I read on the internet on novice gains and such. Took me almost 7 months to go from 100 kg x 6 to 125 kg x 6 squat. Same timeframe I went from 115x6 to 142x6 on DL. Seems like very slow progress from what I read. Someone enlighten me. Doesn't seem right...
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Okay /fit/, I just took my vitamins (150% vitamin C, 150% D3, 100% E, 100% A, 300% B6, 200% Zinc) then went over my face for 5 minutes with a .5 mm derma roller, then applied a vitamin C serum, and finally after that was absorbed into my skin, a moisturizer with retinol, vitamin E, green tea and hyaluronic acid.

I certainly feel like Patrick Bateman, but will I be feeling any positive results from this regime 2-4 weeks down the line?

Post skin questions & tips ITTT
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>>35319052
Where did you get this regimen from?
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>>35319052

How many mg of zinc is that and what kind?
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>>35319068
my own research

>>35319089
30mg, Aspartate

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PLEASE GIVE ME INPUT!!!!!!!!!!!!!!!!

yo i need help on how i should be progressing my bench press

Im pretty much doing coolcicada ppl except for incline bb im doing incline db press
anyway im benching 2 times a week and ive been stuck at 155 for 2-3 weeks now, i have progressed but i think slowly, i been going to the gym seriously for about 4 1/2 months now, and i went from benching 155 for 5 for 1 set to 155 for 3 sets now, earlier my form was shaky at this weight but now its pretty much solid, so for 2 chest session i did 155 for 3 sets of 5 and today i tried...
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Eat more.
Drop the weight down and increase volume then build back up.
Get on creatine.
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>>35318913
eating enough weight goin up steady,
so should i do that 155 for 6 3 sets?
on creatine, 5 g a day loaded at 10 awhile back.
sleeping 8 hrs a day and drinkin plenty of water
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Have you tried benching every day or almost every day?

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Already read the fucking sticky and was doing alright for like 2 weeks of progressive overload but suddenly I can't keep adding weight. Try to add 2.5kg to my military press and fail, It's been like this for 2 weeks already I think. Stucked on 32.5kg. wtf??? Everything else is progressing just fine.
I'm a normal weight 18yo dude, in case it matters.
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You probably wont ever ohp more than 90kg in your life. Think of it that way. Youre more then 1/3 of your way to your limit.
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If you haven't made progress in 2 weeks it means you probably have 1plaet's disease. I see no way out. You're fucked. It's extremely rare not to AT LEAST double your gains every 2 weeks.
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>>35318822
reset to like 25kg, increase weight from there in small steps

then you'll hit 35kg in a few more workouts, you'll probably get stuck there for a while so you'll have to reset again

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Newfag here /fit/

18, really want to start lifting, know nothing yet ( i will read the sticky soon )

Just one major problem..
I got marfans syndrome , gaining weight is almost impossible.
Aorta problem means i can't put too much stress on my heart.
Extremely short winded.

Should i even try ?

Also general tips for beginners would be appreciated.

Pic is me, 5'8 and 120 pounds.
12 replies and 5 images submitted. Click here to view.
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>hey /fit/, I don't read stickies
>here are my excuses
>whatever should I do!?
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>>35318803
I'm guessing you don't know much about the syndrome
>>
you should probably ask your doctor...

exerting yourself too much with marfan syndrome is probably not a good idea from what i know

Am I doing jelqing right? I warm my dick up in the bath for 2 minutes and then jelq 120 times before resting and warming my dick for another 2 minutes. I repeat this one more time before getting out of the bath. I do this every day. What kind of results should I expect if I keep this up for a month? I also masturbate quite frequently. Will this affect my dick gains?
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>>35318697
>being this insecure
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>>35318707
Yeah, having a gf that says your 6 inch dick isn't satisfying makes you insecure.
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>>35318697
120 jelqs? quite a bit dude.

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>there are skellies right now complaining about how they can't eat enough to get big
>this tiny japaense girl literally eats 30000 calories worth of burgers by herself
>skellies still making excuses

LMAO

https://www.youtube.com/watch?v=I6HmlvQx64A
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How does she even fit that inside her body
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>>35318684
>there are fatasses right now complaining about how they can't eat under maintenance to lose weight
>Jews at auschwitz survived eating literally nothing
>fatasses still making excuses
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>>35318732

Yeah but eating LESS is so much easier than eating MORE.

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Well, can you? Your gains depend on it. Hard mode: no chairs or stools in the house.
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imbecile
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>>35318676
I can reach the ceiling with my palm.
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>>35318710

>5'3 detected.
Just ask a manmore buddy to help you out.

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The YouTube fitness community...who the hell actually finds these people worth watching? They're all the biggest fucking frauds/con-men spouting nonsensical guru horse shit. Hiw fucking dumb is the average subscriber to these parasites?
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https://www.youtube.com/watch?v=8DWS8uzr1dE

i don't see the problem
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>>35318563

some of them are all right 2bh

you can spot the fraudsters and memesters pretty fast
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>>35318563
We watch them for ments you retard

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not even lifting can save me from this curse
should i accept my fate and become a powerful skeleton wizard?
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>>35318293

>not even lifting can save me from this curse

That's because you haven't started yet lad.
>>
dont get spooked boah
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>>35318339
When was the last time that arm has seen sunlight?

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Hey lads. Don't forget that it's meal prep day. What are you cooking?
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>weighing your shit
End yourself to death.
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>>35318148
What's that shit in the bowl?
>>
i cook alot of weird food sometimes chicken and othertimes maccaroni and sandwhiches

File: trappy chan butt.png (1 MB, 860x1127) Image search: [iqdb] [SauceNao] [Google]
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So /fit/, how much do you squat?

Would she be proud of you?
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>>35318120
>she is pale and has a nice butt

who is this cutie?
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>>35318442
>she
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>>35318120
125kgx5 close stance high bar atg
my mom is proud of me c:

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I really like developing hand/grip strength through rock climbing but I can't afford the gym near me and I can't attach anything to my walls.

I have a power rack bolted into the cement of my garage but the pullup bar doesn't work fingers and grip nearly as much as rock climbing. Any ideas of stuff I could build or do?
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>>35318028
Wrist curls
Finger curls
Deadhangs
Farmers Walks
Wrist roller
Plate holds
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It's called a hangboard, if you are too dumb to mount a proper one on your rack then get a set of rock rings and you're done.
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>>35318028
i would probably knock the guy in OP's pic out. his skull would submit to my big dominant muscles.

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