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Archived threads in /fit/ - Fitness - 1899. page
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is lumosity good for brain-gains? I'v been using it for a month, it seems sort of trivial.
62 replies and 12 images submitted. Click here to view.
>>
Just read bro.
>>
>brain-gains

No such thing.
>>
>>35321576
no it's pseudo-science and has been proven to be so

did you seriously spend money on that without researching it? i feel bad for you wasting your time

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Diet pop, bad, good? If you drink it does it make you fat?
27 replies and 3 images submitted. Click here to view.
>>
Bad

Why on /sp/?
>>
either way carbonation effects bone density and stuff so i just stay away from it, i get lemonade instead a lot of the time
>>
>>35321239
Technically, no. It doesn't.

But it increases your appetite so it's not a good tool for losing weight.

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Quality thread m8. A+
>>
op I love you. I do.
>>
>>35321254
>>> fit

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Just ate a fuckton of chocolate and my cheat day was yesterday. I think im going to an hero. Im fucking weak. Godfucking dammit i hate myself.
54 replies and 10 images submitted. Click here to view.
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Should I puke it put while I stil can. I had it approximately 10 minutes ago. Fuck fuck im crying right now. Please someone give me advice.
>>
yes, let the hate flow through you. let it grant you the strength to not fuck up again.
>>
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>>35321051
out*

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Always wanted to know if auschwitz or otter mode? Also, any general improvements that need to be made?
13 replies and 2 images submitted. Click here to view.
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Bump 4 insecurities
>>
height /weight?
>>
>>35320941
Good progress, better than most irl people.

If you want something to work on I think bis and tris but don't do it at the expense of what you already are doing.

Also post poutine pls.

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How do I into thick core?
28 replies and 6 images submitted. Click here to view.
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eat a pizza
>>
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>>35320908
HGH to aquire roid gut
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>>35320935
His core is fucking huge, and it's not all fat.

>>35320940
Back then they didn't have steroids. How the fuck did he get so big without roids?

Why does he have chicken limbs?

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Hey /fit/

I never post or lurk on this board, but I can't find a more appropriate board to post this on so forgive me.

As of this morning, I've lost motion range on my right hand. You know the feeling you get when you fall asleep on your arm? It's like that, but it won't go away. It feels like some of my hand has fallen asleep permanently. Mainly near the thumb area. I can't extend my fingers while bending the hand backwards. I also tend to click the right mouse button randomly while shitposting.

I've done some independent research...
Comment too long. Click here to view the full text.
17 replies and 2 images submitted. Click here to view.
>>
Read the sticky, faggot.
>>
>Software engineer
>Not smart enough to go to a doctor for a potentially serious ailment rather than ask a bunch of autistic children for help
>>
If you can't feel your hand how did you post?

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/fit/, what do I need to train to open a beer bottle with my bare hands? I'm not talking about twist offs either, I hand to grab it and rip it off.
13 replies and 2 images submitted. Click here to view.
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>>35320671
You need callous gains brah
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>>35320684
This plus individual finger strength to make it easy
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>>35320684
Would scraping my fingers with a pocketknife do the trick?

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How often do you feel lonely /fit/?

I have no reliable friends anymore so I spend all day by myself. Today I walked around town and it was honestly so shit.

It's Christmas break and all I can really do is go to the gym and fuck around at home.
22 replies and 4 images submitted. Click here to view.
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>>35320659
Welcome to being an adult.
Men lose over 90% of their friends as they get older.
It's only a matter of time.
I went from around 15 close friends to about 4. I'm 26.
My father had no friends when I was a child, his father before him had no friends.

Men usually begin to only be able to focus on work and family.
IDK if its some sort of programming for us to succeed from this level, but meh.
There is an old saying most your friends will be the people you work.
>>
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>>35320809
God dammit, dude. Thanks for the hammer to the face.
>>
>>35320659
being lonely isn't necessarily a bad thing OP
tackle it head on and learn to conquer it, not matter how faggy it sounds.. learning to be able to be alone is going to be some of the best time you will ever invest in anything
that being said, doesn't mean you shouldn't socialize more, which is probably also a determining factor, but consider above mentioned

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I totally fucked up my macros today what do
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Hmm I dunno, get some protein in maybe?
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Also I'm 200 over my calorie limit plz help
>>
Bulk? Cut?
Eat 40 grams of lean protein and call it a day.

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>born nonwhite
>manlet
>ugly


>suicidal
>find /fit/
>try to lift so I can control at least one aspect of my body

>realise I have the worst insertions in literally every muscle group

how do i get a gun
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>>35320539

>10 (TEN) years lifting
>>
Please don't do it, You have so much to live for. Value your life and remember you have people caring for you, you will find what you want and will make it very far in life. Who cares on your race, we are all who we are. Be proud of who you are.
>>
>>35320539
you're not ugly m8

a shame about the insertions, but normies don't give a shit.

your traps are godlike

don't do it

Body fat estimate thread
18
5'7 63/64 manlet
137 pounds
16 replies and 3 images submitted. Click here to view.
>>
couldn't you sort out the underwear situation before taking a picture
angle makes you seem even more of a manlet
>>
>>35320387
What does 63/64 mean
>>
>>35320387
Please tell me that's your sisters room.

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How the fuck am i supposed to cut/bulk when counting calories are so difficult?

Exhibit A

>oats
1 cup of oats one site says its 500 kcal
Another says its 350
Google even says its fucking 900

Been eating everyday what i thought was 2kcal turns out to be 4kcal REEEEEEEE
15 replies and 1 images submitted. Click here to view.
>>
>MyFitnessPal App
>Barcode scan packet of oats you eat
>Get exact cals/macros

Its rly not hard
>>
>>35320382
why dont you just look on the box?
>>
>eat X amount of food
>if your weight goes in the direction you want, continue eating like that
>if it doesn't go up/down, eat more/less

not hard you fucking mongrel

Post your Routines
163 replies and 20 images submitted. Click here to view.
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>>35320355
pushups pullups squats planks sprints
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>>35320365
On /fit/ but don't lift, why?
>>
Monday: Push Strength
Bench 5x5
OHP 5x5 (should i drop to 3x5?)
Tricep cable extensions 4x10
DB lateral raise 4x10

Tuesday: Pull Strenth
BOR 5x5
Lat Pulldown 4x8
Face Pull 4x10
DB Curl 4x10
Hyperextensions 4x10

Wednesday: Legs
Squat 5x5
Legpress 3x10

Thursday: Push Volume
Bench 3x10
OHP 3x10
Tricep cable extensions 4x10
DB lateral Raise 4x10

Friday: Pull Volume
BOR 3x10
Lat Pulldown 4x10
Face Pull 4x10
DB Curl 4x10
Hyperextensions 4x10

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>Not getting your carbs from delicious beer

Confirmed for not making it
38 replies and 6 images submitted. Click here to view.
>>
>>35320256
>drinking blue moon

Confirmed for not making it. Try an actual craft brew faggot.
>>
>not drinking an apple ale or Yuengling

Redd's apple ale if it's on sale, otherwise Yuengling
>>
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>>35320256
>blue moon
get some taste

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