pulled 420 for 2 on deadlift today. felt so good, strongest i've ever been.
currently 189 lbs at 16% body fat 5'10
100% Natty and Aesthetic!
Goal body thread, brahs!
Is there any way to stay /fit/ as a trucker?
Weightlifting belts, anyone have any recs? I'm looking into getting this one. Is it overpriced because of the rogue branding? Anyone know any other good leather ones?
Based on the charge in our shared bank account, I'm pretty sure the wife is giving me an 13mm Elite FTS P2 for Christmas.
This guy is /fit/er than me. Is he natty?
How can any body compete?
Ask a guy who had a vasectomy Friday anything
fat to fit progress thread
So fit here's the situation:
Me and 10/10 gf of nearly two years are about to meet up and have a talk. I only have and hour and a half so I need some replies
She said that she didn't know how she feels about us atm and that her feelings have changed. I gave her an ultimatum either we are still a coiple and we work on this or we break up and she said that she doesn't know and that she's so confused. What should I suggest to her we do /fit! And yes this is /fit but you guys got me into this you're helping me get out pic relayed the table I'm sitting a
Hey /fit/, I see all this talk about oats, 4 scoops, protons, etc. what are some underrated foods for bulking and cutting that get overlooked??? I'll start.
Sardines - best fish to eat.
Quinoa - a complete protein source.
What else is there?
ever heard of tuna?
sardines bro, take a step back
I am a fridge
I just put 3 large potatos and 3 ounces of cheese inside myself
Dubs decides what bodyaeight exercise or cardio i do to burn those macros
What's your opinion on Protein bars, /fit/? Are they terrible when cutting or a staple? Decent cal for the protein and they are quick easy and tasty. I typically eat at least one a day when doing cutting, sometimes two depending on brands.
If you like them, what's your favorite brand?
I mainline some decent ones with a 1:1 protein/carb ratio and some fat that comes out to roughly 40/40/20 P/C/F split and about 2100 cals a day when I'm doing field work because it's cheap and easy. About 70 bucks a week if you were to do it five days of the week, which I have before. They aren't so bad, just drink plenty of water and prepare to spend twenty minutes in the bathroom every day of its all you eat.
Other than that I rarely touch them unless I have to work through lunch in the office
hey /fit/ do you guys like girls with big calves or small calves >pic related
>in b4 grills get a operation to make their calves smaller
Lifting things isn't a hobby anon.