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Archived threads in /fit/ - Fitness - 1896. page
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>I don't eat food for enjoyment, I eat because I have to
16 replies and 2 images submitted. Click here to view.
>>
I just drank 2 raw eggs. But i also had some crackers. Some of it is quite enjoyable some is not *shrugs*
>>
>>35324957
>I don't suck dick for enjoyment, I suck dick because I have to.
>>
>>35324985

>Falling for the raw egg meme

Your body absorbed close to none of the protein in that but hope it was worth the 5mins it wouldve taken to cook lmao

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Should SL or SS get me shredded enough to do a good Spider-Man cosplay? If not, what should I do? I want to be able to cosplay /fit/ characters.
16 replies and 2 images submitted. Click here to view.
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>>35324929
All beginner programs will give you similar size gains.
>>
Your diet is the question, not your routine.

SS and SL will give you similar results, SL should give a bit more hypertrophy due to more sets, though.
>>
>>35324935
>>35324945
What would beginner gains constitute? As far as dient, just makes sure I'm consuming less calories than my maintenance and that I'm consuming 1 gram of protein for every poind of body weight right? Or just lean body mass?

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Post your back, because I just realized that mine has grown significantly over the last month.
Still tiny by any standards, though, and I am fat as hell.
18 replies and 10 images submitted. Click here to view.
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>>35324928
I have a weirdly wide back despite how DYEL I am...Is it because my waist is small? Although I don't think that's true either
>>
>>35324928
>>35324947
ITT dyel
>>
>>35324954
Yeah familia, but it is all about the journey

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Beforehand, here are a few stats.

>178cm tall
>52kg (recently lost 3kg because couldn't go to the gym the past month)
>21 years old

I just want to pack on mass.

>Breakfast
100g of oats
Omelette with 4 eggs
1 shake with
- 1L of milk
- 1tbsp PB
- 1 scoop whey
- 100g oats

Lunch:
>Whatever I eat
+
>200g of tuna
>3...
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26 replies and 3 images submitted. Click here to view.
>>
usted vives en Londres?
>>
>>35324862
That's not me in the picture cuh, I'm a dude.
>>
>>35324920

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>not deducting 5kg from a 20kg barbell pl8 to account for the hole the barbell goes through
13 replies and 4 images submitted. Click here to view.
>>
But the machinists do actually do that.
>>
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>>35324619
You probably count the bar too
>>
why do that when you can just do more reps

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Fatfuck here.
After passing through a NEETing phase I realized I fucking ruined my body through time.

My current weigh is 102 kg
I'm tall 1,80 cm or 6'0" in imperial system conversion.

Am I fucked forever? Will I be able to rimediate? Is it possible to grow muscle after being a fat lazy piece of shit fo many years? I'm willing to train whenever I can, Im sick of this shit and I'm starting to have difficults over this. I just don't know how should I start.

Side informations:
I also have a fucked up sleep pattern, I wake up in night and I sleep during the late morning, so I have a pretty unstable eating / healthy style. Will this have influences on losing weight etc.?

thanks in advance.
11 replies and 3 images submitted. Click here to view.
>>
SS + GOMAD
>>
>>35324535
No its literally impossible for you to gain muscle at this point in time.
>>
>>35324535
Go to the gym at night everynight. Stay for 2 hours a night. Lift heavy things and learn. Since your already up then anyway and gyms are dead at night. You can take your time being a faggit and learn forms and lifts

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Protein shakes vs protein bar. Which one is healthy and why? Which one do you prefer?
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>>
Healthier*
>>
>>35324478
Most bars are packed with soy protein plus tons of additives, which makes them shit tier
>>
Eating protein > drinking it >eating a protein bar

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Asking for my DYEL brother,
He's starting to get into fitness but he's pretty young (15) he wants to get into a gym but I'm questioning if it's too young or not.
What do you guys think?
How do you think he'll be treated?
What age did you guys join?
What can he do to not look like a complete autistic nerd?
Of course I'll be there with him to show him form and stuff but what do you guys think?
15 replies and 2 images submitted. Click here to view.
>>
Hate to do it but.
Bump.
>>
15 y/o here, lifting for last 6 months or so
Everyone seems pretty chill, there's heaps of other people around my age too so it's np
Just tell him to youtube shit before he tries it so he doesn't hurt himself or look like a retard
>>
>>35324317
16 years old reporting in.
Lifting 1 and half year, every1 is okay with it in my gym.

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Do you leave your chest hair as is, or do you trim/shave it to make muscle definition more easily visible?
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depends, but at most trim... unless you are competing in a bodybuilding competition
>>
>>35324311

Trim it and shorten it. The body hair should not be a forest, but an aesthetic. It should be expressing your masculinity without highlighting the fact you're a werewolf out of season.
>>
>>35324311
This problem is pissing me off. I just got out of a nearly decade long relationship and immediately started hitting the /fit/ness hard and hooking up with several different girls, and it's like no fucking general consensus on body hair for them. Some like full fucking growth beast mode, some like trimmed, and some like the shaved body...so before aligning dates with them, I always have to think about the type of girl they are and what type of bodyhair they probably prefer. I never go full beast, but I just from...
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>Wake up at 6 feeling like shit
>Eat banana
>Shower
>Shave and brush teeth
>Apply aftershave and deodorant
>Dress up
>Get on bus at 6:35
52 replies and 20 images submitted. Click here to view.
>>
Whatever I do, it includes staying in bed 30 minutes after my alarm, fighting off the day and trying to get a few minutes more of sleep interrupted by alarms every 10 minutes
>>
Waking up at 4-5am just now, usually:

Coffee and get dressed then run down to the gym for 30 and run back before the world wakes up, make some food, waste some time and go through my day
>>
>Wake up at 04:00. have to wake up earlier and earlier because my gym keep getting busier.
>Toilet + Wash face(not in toilet)
>Go downstairs turn on PC.Grab breakfast.Eat very little. on Deadlift day and leg day i eat nothing at all. i really cant workout with anything in my stomach.
>Put on gym clothes + shoes + jacket
>04:15 Time to bike to the gym
>04:25 At the gym
>04:26...
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>Movie about jacked /fit tier biological father coming home
>husbando step father is beta wageslave
>titled "daddy's home"

is hollywood making movies for us now?
25 replies and 2 images submitted. Click here to view.
>>
But marky is a manlet
>>
>making movies for us
lol
I guarantee you the movie ends with the two dads making nice and being good friends and wahlberg will be like 'you're a great dad and I'm lucky to have you looking after my kids'

its pro cuckold jew trash.
>>
>>35324237
You know what this proves? Women are disgusting self absorbed selfish creatures that only do things to benefit themselves. This movie is a total disaster. The "wife" has children with the alpha /fit/ male to get his good genetics and then ditches him to leech of the rich executive beta to feed her children and give her a lavish lifestyle.

> tfw there's barely a noticeable difference between being 5'10 and 6'0

http://www.mrinitialman.com/OddsEnds/Sizes/sizes.html

Why are you all so insecure again?
17 replies and 7 images submitted. Click here to view.
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>>35324124
spotted the manlet lmao.
>>
>>35324124
lmao the guy on the right absolutely dwarfs the guy on the left srs

Just look at the shoulders
>>
>>35324124
Of course you're not gonna notice from a mile away, you fucking manlet.

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BREHS
R
E
H
S
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>>
>>35324120
High test does not mean fat women
>>
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i imagine a log started at the top is is slowly being pulled down by gravity

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>go to family christmas party today
>seeing lots of people for the first time in a year
>uncle says "wow anon have you been working out?"
>"heh heh yeah you know I try"
>make awkward small talk for a few minutes and wander off
>feeling shredded as fuck in front of my hot cousin
>sit down in family room
>hear...
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50 replies and 8 images submitted. Click here to view.
>>
He's probably encouraging the kid or just having a laugh with him using you as an example.
>>
>>35323453
You must be a big guy then.
>>
>>35323479

For him

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How to get a body like Brad Pitt? (Preferably from "Snatch")
25 replies and 5 images submitted. Click here to view.
>>
>>35324105
Eat, lift and run.
>>
>>35324105

SS + GOMAD
>>
>>35324105
genetics

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