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How to lower obesity.

1. Make PEDs Legal
2.Make professional ped users admit to usage
3.Stop promoting goal body thread unless you have that exact persons same genetic make up
4.promote more reasonable goals for normies
14 replies and 5 images submitted. Click here to view.
>>
this nigga
you serious?
>>
>>35328012
What if we just let everyone get fat enough to lower the level of the ground
>>
>>35328012
Kill yourself

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Can I get a better physique with only bodyweight and cardio? I'm 28, 5'11 and like 170lbs, which is above average weight for my height but I think I look skinny as shit above the waist. Any specific programs I should be looking at? I've tried going to the gym but the whole gymbro atmosphere is intimidating and discouraging as fuck. I think I can be much more consistent if I could do all of my workouts from home. Getting stronger isn't even necessarily my goal, I just want to look better. Basically just want to be ottermode. Also is 28 too late to start and...
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17 replies and 2 images submitted. Click here to view.
>>
I'd you don't have the determination to do weights at the gym, no way you can do any meaningful bodyweight exercises. If you don't like your gym, find a new one, but more than likely you never went to one for more than 10 minutes and are saying that as an excuse to be lazy, because gyms are only "gymbro" in movies and tv shows
>>
>>35327864
Better? Sure. But you'll still be pretty skinny.
Best to just pay for a gym membership bro
>>
>>35328024
Actually I've tried going to lots of different gyms in the last 10 years. College gym, big national chain gym, a more niche weightlifting gym. They all sucked.

I just feel like absolute shit working out in a place where I'm literally the weakest person there. It's fucking humiliating. That's the reason why I always stopped going after a few weeks every time.

I would have much more motivation to work out if there was some routine I could do in the privacy of my home.

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>November 1st, 260lbs
>today, 233lbs

I've been told losing this much weight is dangerous, any truth to this? Ironically, I feel absolutely fantastic.

All I've done was change my diet:

>no more fast food
>no more junk food
>prepare all my own meals

And I now go to the gym:

>50min cardio daily
>30min workout 3 times a week
16 replies and 3 images submitted. Click here to view.
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So your caloric deficit has been 2000 cals/day?

ehhhhhh
>>
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You've been losing roughly 1.9lbs a day, which is optimum in weight loss (51 days / 27 lbs). Keep up the good work!
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>>35327818

My TDEE was allegedly 2,600 when I started. I eat about 1,000 calories a day.

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Body inspo. Who you wana look like?
26 replies and 10 images submitted. Click here to view.
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I want to look like Paul Newman
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>>35327804
>being a mouthbreather

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M/18/191cm/92kg

Managed to put on 20kg in one year (pic is from november). Still got spaghetti arms

Atm doing upper-lower, compounds 3x5 and accessories 3x8-12. Basic stuff

>from skeleton to skeleton

Also overall progress thread
20 replies and 6 images submitted. Click here to view.
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>>35327572
Nice weight gain but definitely keep at it, focus on OHP and lats to help make yourself look wider.
>>
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how can you still skeleton at 90kg?
come to think of it, I also reached 88kg from 74 in recent 6 months (pic related, bottom is today) and am a skelly as well.
I gained like 5 kg in recent 2 months, but looked and felt bigger 2 months ago, what do?
>>
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Here's my progress, how'd I do? Any advise on lagging parts? Can I get a BF% estimate on that last pic? I want to know how much weight I'll have to lose to be under 10%

Hey /fit/ how do you become muscular and hot in a month?
19 replies and 2 images submitted. Click here to view.
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>>35327436
you don't
>>
Steroids
>>
>>35327436

PSMF for diet (if fat)
steroids
clenbuterol

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I was on 6 months of SS

Managed to peak to a wonderufl 55kg

Now back at 52kg

I can't expand my stomach /fit/, it's literally impossible for me to eat more

What should I do?:
19 replies and 6 images submitted. Click here to view.
>>
>>35327215
Drink your calories.
>>
Whatever yo don't do SS. SS/SL/Park's etc are troll routines designed to make you into a fat t-rex loser with no girlfriend.

Do the routine in this pic (or better yet, make your own). Remember, the more days you split your body over the more gains you make.
>>
>>35327224
No please fuck off. I know everything regarding SS, I've read the book from cover to cover.

I'm just trying to figure how to eat more. If I gave a rat's ass about your shit advice, I'd be asking 'what routine should I pick'.

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Have you ever been in a club /fit/? How was it?

I went once, it was two days ago. It was pretty cool desu (France). I got to see a 50 years old woman with a busted botox face make out with a 18 years old buff dude. I also got to tongue kiss an uggo.

You?

Alternatively, if you're one of those guys who manages to bang any type of girl, just share your knowledge.
16 replies and 1 images submitted. Click here to view.
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Went last friday, we had a party from 2 friends first and went to the club with about 20 people at about 01:00.
Made out with some girl at the party which i've know for a while, made out some more at the club.
After a while she got waaay to wasted and me and my m8 took off to a techno club at around 03:00, which was tottaly worth it.
Clubbing is ussualy awesome tho, but dealing with retarded drunks is just lame.

Also im the type of guy that can bang just about any girl, but weirdly enough I never feel like it?
I know im not gay, (r-right /fit/?) but my...
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>>35327083
Does make out always lead to sex?
>>
>>35327376
Bump

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/fit/ I can't lose anymore weight, been stuck where i'm at +- 10 pounds for months and after losing 160 pounds I can't go any lower, I do good for 10 days and get frustrated at no results and throw it all away and end up starting over after i feel ashamed at my lapse in willpower/judgment. I don't know what to do
13 replies and 2 images submitted. Click here to view.
>>
You have to be more strict with your calories. I was you not too long ago.
Intermittent fasting, keto, 3 liters of water.

You can do it man, don't eat anything you can't track, and look at your body fat percentage instead of just the scale.
>>
>>35326966
Drink more coffee.
>>
>>35327157
been on keto for a while and always drink a ton of water, tried intermittent fasting a few times i think - that's where you don't eat until 8 hours of so after waking right? Guess i'll stick with it but I can't really track my bf cause I look like somebody deflated the michelin tire man.
>>35327283
how much coffee we talking? I drink about 8oz with a tsp of splenda in the morning as it is.

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I can do 3 reps of 110kg for deadlifts.

But i can somehow still only do 3 reps at 100kg. Shouldnt I be able to do like 5 or something if ive dropped the weight by 10kg?

I just find it impossible to get off the ground - what can i do to improve my starting pull off the ground?
23 replies and 4 images submitted. Click here to view.
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>>35326932
>1. Stop wearing running shoes while deadlifting
>2. Stop pulling sumo. Sumo makes it harder off the floor
>3. Stop using mixed grip for such light weight
>>
>>35326932

Deficit deadlifts
>>
>>35326932 Most likely point of failure is the hands, your body proprioceptively won't let you pull a weight it can't hold. Try is with wraps and see if that helps, and work in heavy pulling, farmers walks, or shrugs if it does. I've got tiny skinny wrists and my grip has always been an issue with deadlifting. You're probably not pulling enough to need any hyper specific grip work, just more in general and more focused gripping.

Hey /fit/ Is jacking off before sex a good way to last longer and increase size or is that all bullshit?
48 replies and 7 images submitted. Click here to view.
>>
>>35326922
if you have a problem with premature ejaculation, then yeah by all means go for it
>>
Just go down on her first then fuck. Tell her to rub herself so you can cum at the same time. There's no worse feeling than going so long that you lose sensation and don't get off.
>>
No, she wants you to come too

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Fish oil is a meme supplement with no actual value
27 replies and 1 images submitted. Click here to view.
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>>35326921
>Chowdury
>Ghosh
>Implying I'll listen to what some indian doctors say
>>
I actually agree with you that fish oil (like pretty much all supplements) is a waste of money, but this guy's half-literate Facebook tirade is probably not the most convincing means of spreading that argument.
>>
Supplements whey multi vitamins. They're all useless bro. Saying you take any of that you might as well say. Yeah this is my first year lifting because i actually believe that this stuff will make a marginal difference

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What does /fit/ think of midriffs?
23 replies and 11 images submitted. Click here to view.
>>
>>35326892
Ask /fa/
>>
>>35326892
That one is pretty gross
She looks apple shaped like her ribs are bigger than her hips
>>
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Most people these days are not lean enough to expose them without it being ugly

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>tfw your gains are the only thing keeping you from killing yourself

brehs...
18 replies and 8 images submitted. Click here to view.
>>
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IKTFB

What bears you down?

>tfw only a few friends
>tfw 0 game with girls
>tfw ED
>tfw I dislike my career choice
>tfw I don't know what I would like anyway
>tfw only happy when in the gym making gains
>tfw permanent insomnia
>tfw extremely hard to get up in the morning
>>
>>35326722
>22 years old
>First year of uni, but I don't have any friends, mediocre in my classes
>Kissless virgin
>Ugly as fuck, so I don't even try to talk to girls
>Have a horrible accent/speech impediment
>Two close friends of mine died a couple of years back (with only a year in between their deaths)
>Immigrant,...
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>>35326746
a-at least you have your gains, senpai

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What do you think about this body of work? Achivable natty?
23 replies and 3 images submitted. Click here to view.
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>>35326657
Is that drake
>>
>>35326701
Yes it is
>>
>>35326657

that is 100% natty and its so gross, I can just feel the low test. tfw my body is like this and somewhat worse ;_;

>that fatness in the arm

oh god that's so gross ;_;

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