Is 375 ng/dl testosterone normal? To be honest it's kinda messing with me. I get tested in the 350 - 400 range but every single doctor completely ignores this result (because it's within the "normal" range written on the blood test sheet), and when I bring it up they tell me it's more than fine and that my T level is PERFECT. I've been to many doctors about this now, and I'm 23 years old.
I need to know seriously if that is actually low T or if the whole low-T thing is a scam to sell TRT. I know it's a big business.
If I...
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dude no 300-900 is the acceptable range you're just on the low end. there was just another thread on the same subject.
why are the low test betas always so neurotic about this kinda shit. maybe if you roided and got your dick sucked you wouldn't be such an obsessive stressed out little fucker.
>>35332057
>But I need to know for sure without broscience
Why are you asking /fit/?
I'll answer that for you: because you already know what we're going to say, you just want some external validation to justify your decision because you aren't actually completely sure about it.
>>35332123
Are you saying that no it's not normal or what? What are you saying? I have weird symptoms I've been to the doctors about 100000 times. I get near-fainting spells, tingling and numbness all over, weak pulse, low temperature. All I see on my tests is nearly rock bottom testosterone.
I need to know whether it's hormone levels causing this or not.
Just got my shipment from Dintro in a timely fashion. Very high quality. I'll give the thread an update after the cycle.
>>35331875
His stuff is amazing
>>35331987
That's what I'm hoping for!
Running an EC stack with it along with keto. Hoping for big results in 3 weeks time!
>>35331875
I'm on his stuff atm. Great stuff, but it does increase my resting heart rate quite a bit
So, it's almost Christmas, and then comes New Years...
I'm gonna pig out, and in order to overcome Holiday Depression™ I'm gonna drink lethal amounts of alcohol.
How retarded it is to eat 600kcal every other day, and fast every other day.
>Eating today, 600-700kcal goal (down from the usual 1400)
>Fasting tomorrow, for the whole day (as usual, on non gym days)
Until the 25th, and then repeat until the 31st.
I'm thinking that I might not gain fat during the...
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>>35331768
bump for nutrition
>>35332006
pls help
You may have an eating disorder. I also struggle with the abundance of holiday temptations around my house this time of year. I have been trying meditation to overcome this. Eating such few calories will put you in a bad mood, I guarantee it. You will also lack a libido and may feel lethargic. You'll live however. Just make sure you get some fiber and vitamins in somewhere.
i hate definition and musculature, but would like to get strong. How do I get strong without looking like I lift?
ss+gomad
>>35331632
eat a lot so you are also fat
>>35331632
5000 calories a day with no cardio.
I've lost 50 lbs. Took 2 1/2 months.
>>35331473
Gratz
>>35331505
Thanks.
>>35331473
>obese people congratulating themselves on dropping a small swimming pool of water weight
Every fukken time
Do you think Patrick Bateman trained legs?
>>35331472
Idk but what the fuck is the purpose of that mask? Is that a real thing?
>>35331486
It's an ice mask. It makes your blood vessels contract so you don't get bags under your eyes. You can get the same result with cold spoons or some kind of roll-ons.
>>35331486
Why havent you watched American Psycho yet?
>There has been a paper released by scientists about protein synthesis.
>I was asked by a few people to post this here, so here you go:
In a literature review the manuscript has to be read by a few scientists that are considered experts in the field. If they don't agree with the information presented in the paper, or if vital information is left out then the paper isn't published; this isn't a perfect system, but it's better than nothing. However, because of this, review papers talk about contradictory findings and why they might exist.
Hopefully some of you will find this information helpful.
More plz
I do not see any information
>Tfw I'll never be able to obtain a physique like this natty because the modern man is shit and our diet is full of beta-causing chemicals.
JUST
>>35331244
I'm gonna do my best to prove you wrong.
>>35331244
Bitch you don't tell me what l can and can't do
>5'9
he was a manlet
Ever wondered why gay guys have such strong jawlines?
The reason is blowjobs.
The jaw is like any other muscle in the human body, and needs to be strengthened. Quickest way to achieve a chiseled jawline is giving blowjobs.
For maximum gains, aim for 3 cocks daily. Start with small cocks but make sure you continue the progression.
>2015
>not sucking cock for jaw gains
>Not just sucking on a cucumber
I'm not gay m8. I've been sucking on a cucumber for about 3 years to get a defined jaw.
>>35331668
this, I find that the wider the girth the better the definition
>>35331178
so is there any serious source on this theory I can read?
because facial bone structure very much changes due to life style factors like the hardness of food or tooth decay ... and eventually it leads to one of the many phenotypes of aging:
https://www.urmc.rochester.edu/news/story/2800/facial-aging-is-more-than-skin-deep.aspx
>You have your goal physique, you're 6'4, and you're rich as fuck, but you can never have sex (unless it's huge swollen cocks up your ass).
Or
> You're a 5'5 balding manlet and have a condition that stops muscle gains, so you look like shit, but you can get laid whenever you want.
>not wanting huge swollen cocks up your ass
easy choice
>>35331126
Haha, literal FAGGOT!
>>35331115
>>You have your goal physique, you're 6'4, and you're rich as fuck, but you can never have sex (unless it's huge swollen cocks up your ass).
literally me right now, except the extremely rich part
>> You're a 5'5 balding manlet and have a condition that stops muscle gains, so you look like shit, but you can get laid whenever you want.
I'll take option A
Been lifting for a year with a pretty shitty diet and a month ago I turned vegan. How are you fags doing?
>>35330814
>can't go 5 mins without telling someone your a vegan
kill yourself
>>35330828
This
>>35330828
>>35330834
Trolled lol. It's not him.
Report, sage, hide.
/fit/
Is having a total testosterone serum level of 432ng/dl at 20, with more or less decent diet normal?
Does it warrant trying injecting testosterone?
https://www.youtube.com/watch?v=rxwXIgnmAOI
http://drspencer.com/quit-worrying-about-your-testosterone/
do whatever the fuck you want.
you're in the lower end of the normal range, but youre still in the normal range. injecting enough test to put you in the high end (about 900) will make you more "testy". but if you seriously want to get ripped and feel awesome or whatever you'll want to go past the normal range which is no longer natty or whatever the fuck.
a doctor also likely won't prescribe you test, some might though, some hand that shit out easily even if you're in the normal range. only a crazy doctor would prescribe you if you're...
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>>35330819
Is not really about the gains, Anon. I am interested because I've been depressed for 5 years, with gynocomastia and a fat distrubution like a woman (fat goes to buttocks). Tried antidepressants, did nothing for me.
(sorry I didn't say this in the beginning)
Does anyone here relate to this? Anyone tried testosterone for depression?
I have a basic power rack with non-inclining bench.
Any ideas on how I can use it to do incline bench?
>>35330594
Put something under one end of the bench you retarded piece of shit. How did you even survive until now if can't figure out simple stuff like that?
wait nvm i think i have an idea
i'll just rest one side of the bench on the safety bars so it's standing at an incline and use the bottom of one side of the rack to hold myself up, unfortunately can't use the saftey bars this way but oh well
get a cheap incline bench
putting stuff under one side means you'll never get to 30degrees safely on most benches
>mfw needed full 2 years of good nutrition and dedicated training to get to 3x5x140kg squat
>>35330577
I got that in a year without a belt and I fucked around bad.
You were just lazy OP.
Just follow a real program baka desu senpai
>SS
Unless you want to compete, it doesn't matter. You did good, you put in some effort and made results.
If gym is the only thing in your life, then it could be important to get 3x5x140kg asap. But if you are not going to compete and you lift for fun - then wtf? Does it matter if you hit 200kg after 5 years or 3 years, if you will keep lifting as long as possible?
>"Oh my God, look at that FACE"
>"He's so tall and handsome as hell"
Why did she mention facial aesthetics and height? Judging by the advice on the internet about how to get girls, she should have mentioned confidence, personality, sense of humour, squat one rep max, and the ability to "stop giving a fuck" all before she mentioned facial aesthetics or height?
Have I been misled by you guys about what women want?
>>35330432
>What women say
>What women do
2 different things m80
>>35330432
Because that's the only thing she can comment on by just looking at someone, and it's still a part of being attractive, you fucking mongoloid kuck
>>35330432
She BTFO manlets and ugly fucks in one song. She must be the most hated person on /fit/ now kek