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>cant just eat one of something sweet with out getting insane cravings for MOAR AND MOAR

fuck this shit


what is that one thing you cant have just one of
11 replies and 2 images submitted. Click here to view.
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>>35332229
vagina
>>
>>35332229
Everything besides cauliflower
>>
>>35332229

thats why I don't eat the one

sugar/carb binges are real

I satisfy my sweet tooth with some yogurt/vanilla whey/cinammon/pb sludge , some berries thrown in

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I'll start

>Go to Resturant for tinder date
>Need to wash hands before meal
>Go to bathroom
>Bathroom is covered in mirrors
>Holyshitmyback.jpg
>Take off shirt
>Bathroom turns into a photo shoot
>Wash hands
>Exit Bathroom
>Forgot to put shirt back on
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I would understand if your back was decent
>>
Do you actually think you look decent?

This some fucking reverse dysmorphia
>>
>>35332227
The pic is shit on my shit phone in the shit lighting.

But yes, I do look quite good, at a better angle perhaps.

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I easily get knee pains (I think in or near the kneecaps). I was once able to do lots of squats without any problems, but after having tried to carry a big load, my knees felt a sharp pain and I've been recovering ever since. A similar thing happened after I tried running many years ago.

My knees will come back, I have no doubt, but I want to make them fucking strong. I'm tired of weak knees.

For now, I do sumo squats with a DB of 8 to 9 kilos. I do 5x5 for this, just enough to get some exercising without hurting too much. I'll increase reps when...
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I have patellofemoral pain too, went to a physical therapist for it and he basically just said I need to stretch more. Been doing that for a year or so and things have definitely gotten better. I'd also recommend getting some knee braces with the J support, pic related
>>
>>35332207
>he basically just said I need to stretch more.

I hear this often but don't concretely know how to stretch for knees.

>Been doing that for a year or so and things have definitely gotten better.

I am now interested.

>I'd also recommend getting some knee braces with the J support, pic related

I always wondered if that would help at all. It's not like I feel my knees are about to...
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>>
Do leg compound excercises deep to build "robust knees" (squat or leg press). Use the fullest ROM, closing your knee joint.

Also do high reps, at least to start off. It gets the blood flowing to your joints, releases lactic acid which helps keep your joints and connective tissue heal and get strong.

So slowly progress from really light high rep squats/leg press down to working heavier over time. If you start to get knee pain as you progress to heavier weights, stop and reduce the weight and increase reps. Try something like that, that's what I'd...
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Hi /fit/, I absolutely cannot seem to get 'proper' gains on my split that I am on here. I train 4 days a week. What am I doing wrong?

Day 1:
Squat 4x8
Romanian deadlifts 3x8
Quad extensions 3x10
Lunges 3x8
sometimes finish off with kettlebell squats at the end

Day 2: Shoulders/traps
OHP 4x8
Side raises 3x8
Rear delt flies 3x8
Shrugs 3x16

Day 3: Chest/tris

Flat bench press 4x8
Incline dumbell press 3x8
Cable flies 3x10
Dips 3xF
Skullcrushers 3x8
Pushdowns 3x8

Day 4: Back/bis
Deadlift 1x5...
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11 replies and 2 images submitted. Click here to view.
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>>35332148
bump
>>
>>35332233
bump again
>>
What's the problem?
If by "gains" you mean weight, then your diet would be the problem, not the routine.

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Hey /fit/, can I drink alcohol while taking Anavar? Since it breaks downs in the kidneys, the liver should be safe with some rum, right?
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>>35332072
Sure. No problem.
>>
>>35332072
How difficult is it to get anavar? I know it's expensive, pinning test is cheaper, bleh bleh
>>
>>35332145
Anavar is easy to get, and no needles. Lots of the physique-centrics use it all year.

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Why are big glootz considered homo?
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>>35332059
post more
n-no homo
>>
>>35332059
Probably because we're a lot more vocal than women about the fact that we REALLY like big gloots.

Also, ayy bby that's a nice bussy.
>>
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>>35332059
I'm not gay or anything but that is a cute butt anon

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Is 375 ng/dl testosterone normal? To be honest it's kinda messing with me. I get tested in the 350 - 400 range but every single doctor completely ignores this result (because it's within the "normal" range written on the blood test sheet), and when I bring it up they tell me it's more than fine and that my T level is PERFECT. I've been to many doctors about this now, and I'm 23 years old.

I need to know seriously if that is actually low T or if the whole low-T thing is a scam to sell TRT. I know it's a big business.

If I...
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>>
dude no 300-900 is the acceptable range you're just on the low end. there was just another thread on the same subject.

why are the low test betas always so neurotic about this kinda shit. maybe if you roided and got your dick sucked you wouldn't be such an obsessive stressed out little fucker.
>>
>>35332057
>But I need to know for sure without broscience
Why are you asking /fit/?

I'll answer that for you: because you already know what we're going to say, you just want some external validation to justify your decision because you aren't actually completely sure about it.
>>
>>35332123
Are you saying that no it's not normal or what? What are you saying? I have weird symptoms I've been to the doctors about 100000 times. I get near-fainting spells, tingling and numbness all over, weak pulse, low temperature. All I see on my tests is nearly rock bottom testosterone.

I need to know whether it's hormone levels causing this or not.

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Just got my shipment from Dintro in a timely fashion. Very high quality. I'll give the thread an update after the cycle.
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>>35331875
His stuff is amazing
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>>35331987
That's what I'm hoping for!

Running an EC stack with it along with keto. Hoping for big results in 3 weeks time!
>>
>>35331875
I'm on his stuff atm. Great stuff, but it does increase my resting heart rate quite a bit

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So, it's almost Christmas, and then comes New Years...

I'm gonna pig out, and in order to overcome Holiday Depression™ I'm gonna drink lethal amounts of alcohol.

How retarded it is to eat 600kcal every other day, and fast every other day.

>Eating today, 600-700kcal goal (down from the usual 1400)
>Fasting tomorrow, for the whole day (as usual, on non gym days)

Until the 25th, and then repeat until the 31st.

I'm thinking that I might not gain fat during the...
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>>35331768
bump for nutrition
>>
>>35332006
pls help
>>
You may have an eating disorder. I also struggle with the abundance of holiday temptations around my house this time of year. I have been trying meditation to overcome this. Eating such few calories will put you in a bad mood, I guarantee it. You will also lack a libido and may feel lethargic. You'll live however. Just make sure you get some fiber and vitamins in somewhere.

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i hate definition and musculature, but would like to get strong. How do I get strong without looking like I lift?
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ss+gomad
>>
>>35331632
eat a lot so you are also fat
>>
>>35331632
5000 calories a day with no cardio.

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I've lost 50 lbs. Took 2 1/2 months.
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>>35331473
Gratz
>>
>>35331505

Thanks.
>>
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>>35331473
>obese people congratulating themselves on dropping a small swimming pool of water weight

Every fukken time

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Do you think Patrick Bateman trained legs?
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>>35331472
Idk but what the fuck is the purpose of that mask? Is that a real thing?
>>
>>35331486
It's an ice mask. It makes your blood vessels contract so you don't get bags under your eyes. You can get the same result with cold spoons or some kind of roll-ons.
>>
>>35331486
Why havent you watched American Psycho yet?

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>There has been a paper released by scientists about protein synthesis.
>I was asked by a few people to post this here, so here you go:
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>>
In a literature review the manuscript has to be read by a few scientists that are considered experts in the field. If they don't agree with the information presented in the paper, or if vital information is left out then the paper isn't published; this isn't a perfect system, but it's better than nothing. However, because of this, review papers talk about contradictory findings and why they might exist.

Hopefully some of you will find this information helpful.
>>
More plz
>>
I do not see any information

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>Tfw I'll never be able to obtain a physique like this natty because the modern man is shit and our diet is full of beta-causing chemicals.

JUST
14 replies and 1 images submitted. Click here to view.
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>>35331244
I'm gonna do my best to prove you wrong.
>>
>>35331244
Bitch you don't tell me what l can and can't do
>>
>5'9

he was a manlet

Ever wondered why gay guys have such strong jawlines?
The reason is blowjobs.
The jaw is like any other muscle in the human body, and needs to be strengthened. Quickest way to achieve a chiseled jawline is giving blowjobs.
For maximum gains, aim for 3 cocks daily. Start with small cocks but make sure you continue the progression.

>2015
>not sucking cock for jaw gains
11 replies and 2 images submitted. Click here to view.
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>Not just sucking on a cucumber

I'm not gay m8. I've been sucking on a cucumber for about 3 years to get a defined jaw.
>>
>>35331668
this, I find that the wider the girth the better the definition
>>
>>35331178
so is there any serious source on this theory I can read?
because facial bone structure very much changes due to life style factors like the hardness of food or tooth decay ... and eventually it leads to one of the many phenotypes of aging:

https://www.urmc.rochester.edu/news/story/2800/facial-aging-is-more-than-skin-deep.aspx

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