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Archived threads in /fit/ - Fitness - 189. page
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How many days of week do you work out?
46 replies and 7 images submitted. Click here to view.
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>>37771228
14, i work out at 11:30pm till 1am
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>>37771228
Between 3 and 6. Depends on how much rest I need.
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daaaaaamn daniel!!! STUSSY damn!

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>I lift to be better than the person I was yesterday
That's fucking PATHETIC and you're lying to yourself. You are either a beta bottom that can't compare yourself to other people because you'll lose or you're LYING to yourself about the real reason you lift.

Lift to be BETTER than those around you. To be more marketable, to be more useful. It's NOT ABOUT THE WEIGHTS it's about thriving in competition. It's about being "that guy" at the gym that's the strongest or most """aesthetic""" motherfucker there. Otherwise you'd lift at home or slow hours and exclusively wear hoodies.

95% of you will comprise the bottom of the pyramid while those who HARNESS this and TAKE CHARGE sit at the top and FUCK the pyramid right in that fleshy supple turd cutter that awaits us at the top.

SO WHO ARE YOU, /FIT/? Are you the top dog or are you the balloon knot?
30 replies and 5 images submitted. Click here to view.
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It's Friday night, shouldn't you be out top dogging?
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>>37771115
Hey faggot you still deadlifting those bumper plates and telling everyone they're 45lb plates? LOL what fucking tool you are!
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>>37771115

the balloon knot

The fit people I know are boring - ever since they got fit they decline social events unless it's their cheat day and I have to bend my time around their workout schedule. I don't wanna be this way :(
29 replies and 2 images submitted. Click here to view.
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>>37771106
Yeah, you just have to stop spazzing about everything. You can eat more some days if you compensate during the following. Duh.
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>>37771106

Roids. Easy Pease if you take the right ones.
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>>37771183
which ones

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>finally get /fit/
>get confidence to talk to grill
>she says i look like spock
15 replies and 4 images submitted. Click here to view.
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>finally figure out how to post on le ebin dank
>find a goofy pic
>post it everyday
>>
>finally get a gym membership
>can't stop smiling
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>>37771059
>finally born
>die

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There are millions of people, right now, who can't stop shoving food in their fat faces while I'm struggling to acquire an appetite so I can maintain my muscle mass

How do fatties do it?
30 replies and 5 images submitted. Click here to view.
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drink a half gallon of milk everyday, its not hard tbqh

fatties do it by eating a shit load of unhealthy high calorie food because they are disgusting
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>>37771019

Hmm... good idea - thanks bro
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>>37770984
ex skellie who went full fatty and then got /fit
calorie dense food
sodas shakes etc
snacks whenever you arent completly full
confuse being full with hungry so you reaaly stuff yourself

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does that combo look like a good idea? obviously with a PCT and AI...
15 replies and 1 images submitted. Click here to view.
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>>37770651
1st cycle?
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>>37770700
I never took roids before, if that's what you mean

I've read/heard that Tren is kinda the bomb, maybe it's not that smart to take it on my 1st cycle, isnt it?
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>>37770727
nope, but if you've made the order/have the gear start with test and taper into tren after a month.
adex for Ai and clomid for pct.

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Goodnight /fit/.
31 replies and 18 images submitted. Click here to view.
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You better be dreaming of the iron otherwise you'll never make it faggot.
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>>37770646
Goodnight man
Hopefully your life is going better than mine right now

Sweet dreams
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>>37770646
Saged and reported

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>tfw voted LNP in the house and senate, got a second sausage for free, and finally hit 1pl8 bench in an empty gym
11 replies and 1 images submitted. Click here to view.
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Shoo Matthew
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Storytime mother fucker
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how did you get the sausage for free?

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hey /fit/, /lgbt/ here

my boyfriend wants to move beyond natty, and do a cycle. he says theres this guy at the gym who sells good stuff.

>some guy at the gym

............i dont want him to die like zyzz, i really love him. i know he's going to do it no matter what i tell him, so... any harm reduction advice you can give me? guide for noobs?
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Isn't that kind of gay?
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Fuck off F A G
A A
G G
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>>37770504
>fags
>afraid of dying
Kek

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Do or do not chicken tendies help your hip thrust form?
https://www.youtube.com/watch?v=dr5lMWhxWZo
36 replies and 5 images submitted. Click here to view.
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pls stop shilling
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>>37770501
Nice trips
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mind if I jerk off to this later

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Hi /fit/ I don't normally browse this board so please bear with me, and before I ask my question, yes I have read the sticky.

Now I'm a skinny fat guy; man boobs (I'm pretty sure I have some mild gyno), woman like hips, and a decent gut.

From my understanding is need to either cut, or bulk. Now I'm leaning fairly towards cutting, but I'll post pics of myself for you guys to judge.

But I have a couple of questions, I understand that in order to become fit I must do a decent amount of cardio and strength training. Along with a proper...
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So for a guy who is 5 10 and 210 pounds, I understand that I need to eat about 210 grams of protein and I need to eat about 75-100 grams of carbs (if I want to cut).

Do I have those numbers right?

I also understand that as my weight decreases and increases I need to readjust those numbers.

Here is the first picture for you guys to weigh in on if I should cut or bulk.
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>>37770476
If you're a skinnyfat beginner, my recommendation is to eat at maintenance or slightly above (like 200-300 calories per day above) with 40% of calories from protein, 30% from fat and 30% from carbs. Weigh and measure your food and be honest about every bite you take, and keep track.
On top of diet, lifting is important. Starting Strength is fine, Stronglifts is fine, but don't bother with either of these for longer than 4 months. Their benefits lie not in building a strength base, but un teaching you...
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>that guy who wears basketball shorts to the gym
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fuck off
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>wiping your ass with toilet paper
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>>37770479
>that guy that cleans his ass after he shits

I'm far beyond being able to double overhand my deadlift. So naturally I'm using a different grip style. However, I'd still like to develop my grip strength as much as possible, but still deadlift heavy. Between the hook grip, alternating grip and using straps, which one develops your grip strength the most? I currently use alternating grip, but I've seen that cause muscle imbalances in people, so I want to use something else. I'm stuck deciding between hook grip and straps. Any unbiased suggestions?
22 replies and 1 images submitted. Click here to view.
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All suggestions will be biased based on the poster's experience.
That being said, I use mixed grip for my heaviest sets, but double overhand and then hook grip for all sets working up to the heaviest.
Hook is good because it still works your forearms but it does allow you to hold heavier weight.
Straps may be good, but this is where my bias comes out, I've never been able to use them effectively, and I never have the patience to continue practicing with them because I'd rather just get my heavy deadlifts done in a way that I already know works.
People...
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Not OP, but bumping. I've got back issues, so when I start slowly moving into deadlifts again, i'll only progress with double overhand
Would still be interesting to read a detailed response
>>
Hookgrip blows without chalk
AND IT HURTS

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/fit/!

I'm a recovering skellington who's on break from uni from the summer. I need a cheap gym to go to until September

So I'm asking. Is Planet Fitness worth the $10/month? They seem to have all the weights I need and nobody to use them if only fatties go

Anyone actually been to a PF? Are the lunk alarm memes true? Is there a cheap but decent gym anywhere in Southern California? Or am I asking too much?
30 replies and 4 images submitted. Click here to view.
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Definitely. I love going to Planet Fitness! All the staff are nice and very helpful. It's a safe environment to exercise in ; there is no shaming and it's a non-intimidating environment to be in! At the price of $10, who wouldn't? Not to mention, FREE PIZZA for a recovering skelly like you!
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>>37770175
PF seems to be a $10/month buffet with free weights thrown in

I'm not finding any reasons to not sign up desu
>>
Great place! Just remember, no tanks since you may oppress someone when your arms are showing! Also, doing any sort of real lifting may intimidate others in the gym, so be sure not to work hard at all.

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>that guy who uses the squat rack to OHP
13 replies and 3 images submitted. Click here to view.
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>>37770101
no
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>>37770101
>he doesn't military overhead row the weight to his shoulders
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>he doesn't steinborn lift into ohp, risking the lives of other gymgoers

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