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Archived threads in /fit/ - Fitness - 1888. page
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Alright guys serious question. I have bad insomnia and I can only sleep 2-3 hours a night. As a result I am not able to hit that sweet spot in the sleep cycle to recover properly. However after a couple hits of some weed I can pass out and sleep for a solid 6-7 hours. I'm not sure why it works like that but insomnia has always been a problem in my life and it's the only way I know to fix it without medication. My question is how does weed affect muscle growth? If I smoked a bowl before bed every night would I be helping or harming?
10 replies and 2 images submitted. Click here to view.
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>>35332918

Smoking a bowl every night will have zero negative impact on your gains, lots of athletes and lifters smoke weed, it make actually help you if anything.
>>
>>35332918
Weed fucks your sleep cycle up. I have been getting 8 hours of sleep the past year and smoke nightly. Wake up with extreme fatigue and perma bags under my eyes. Not saying anything bad, but just saying I feel like it hinders full healthy sleep senpai.
>>
From what I've heard, weed causes you to not go into the deeper stages of sleep as much. Weed also tires you down in general whether you're sleeping or not. Atleast that's what I've experience. I usually smoke and sleep 10 hours and I'm fine. If you're having issues sleeping then I'd actually recommend it.
>dem munchies bulk

Sup /fit/

Is garlic bad for you in high amounts? Red pill me here.

Whenever I cook any kind of meat, I put fucking huge forkfuls of minced garlic on/in it. It's only preserved in its own juices, so no extra oils or anything. I was just curious if this is harmful to my health at all. Everything I can find only says Garlic is good for you and to be wary of acid reflux and shit.

You would probably vomit if you saw how much garlic I use.
37 replies and 7 images submitted. Click here to view.
>>
it's only bad in high amounts if you have issues with heart burn/ulcers.
other than that it's a free for all.
>>
>>35332729
>Using jars of minced garlic

Do yourself a favour, buy fresh garlic and get a garlic crusher. It tastes way better.
And garlic is fucking great, the only downside to it is that it makes you smell. Keeps vampires away though.
>>
>>35332814
>Do yourself a favour, buy fresh garlic and get a garlic crusher. It tastes way better.
I would nigga but this shit is too convenient. I use way too much to crush it up every time, I'd give myself carpal tunnel. Thanks for the tip though.

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>all friends are leaving town for winter break
>im staying
>tfw two weeks of full sleep, low-stress, bulking, no alcohol, and gym 6 times a week
my gains are gonna thank me
123 replies and 24 images submitted. Click here to view.
>>
Unless you take roids, you should not workout 6 times a week mate, it will fuck you up. (unless its 3-4 days lifting and the rest days light cardio)

inb4 cardio will kill you meme
>>
>>35332597
I usually do 5 times a week, gonna do 6 for the next two weeks. I do PPL, so usually do Push x2 Pull x2 and Legs once
>>
>all friends coming home for winter break
>they want to hang out everyday
>keep sleeping in til 1 in the afternoon
>have no drive to workout
>only end up working out 3 or 4 times a week
>sometimes less

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How has getting fit helped your grindr game?
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Honestly?

/fit/ made me curious enough about guys to join that fucking app and look for guys.

Congratulations, /fit/. You literally made me gay.
>>
Maybe i just have super high standards but i used grindr for 2 days and everyone was pretty fugly to be honest

and i live in central london so its not exactly a small sample size

idk. Maybe scruff would be better?
>>
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>>35332561

Faggots that take dicks up the bum ITT

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What's your daily routine /fit/?

Same for me 6 days a week

>wake up whenever
>toilet
>multi + calcium
>60mg codeine
>liquid egg white mixed with whey (50g protein)
>coffee + cigarette
>lie down for 15 min to let codeine kick in
>drive to gym drinking preworkout on the way
>alter...
Comment too long. Click here to view the full text.
40 replies and 7 images submitted. Click here to view.
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>>35332536
What do you do on the 7th day?
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>>35332555

Pretty much the same except no gym and eat anything I want.
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>>35332536
why so much codeine furget? im allergic to that shit

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Record yourself saying these phrases
>squats and oats
>breh
>im zyzz brah
>u mirin?
> manlets, when will they learn
>no homo
I want to hear your voices, /fit/
85 replies and 14 images submitted. Click here to view.
>>
No thank you
>>
>>35332191
Yes but no
>>
everyone has a girly voice from all the roid use anon.

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Red pill me on Gluten Free
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>>
thats a really upsetting picture
>>
RIP tortoise bro.

My gains till new year are dedicated to him
>>
after thousands of years of eating bread everyone is allergic to gluten

absolutely revolting it sick piss
k peace out bye

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/Fit/ grills general - Mainly for image dumps, but if /fit/ girls are lurking, feel free to ask any fitness related questions not answered in the sticky.

>High test girls simply can't compete edition
42 replies and 24 images submitted. Click here to view.
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>>35331739
I've got her Snap if you want it, m8. She's actually pretty annoying I'm not gonna lie, but that one Asian friend of hers is pretty funny.
>>
>>35331739
>>
>>35331763
I've got her added too, just for Lambert though. Do you want his snapchat? His stories aren't as funny

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My DYEL friend decided to stop being DYEL and started SS, but now has sharp spinal erector pain once he bends his torso to the right.

Why?
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>>35331330
Quadratus lumborum strain probably.
>>
>>35331330
>My friend
we know its you
>>
>>35331330
quadratous lomborum, si joint or spinal bulge.

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I'm 1.88 89 kg. Need to drop 3 kg in 7 days. How to?
19 replies and 1 images submitted. Click here to view.
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>>35331125
Eat less
>>
>>35331125
Kill yourself on dnp.
>>
>>35331125

Dehydrate yourself.

Ho ho ho.

What do you want for Christmas this year anon?
146 replies and 25 images submitted. Click here to view.
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Her.
>>
gains
>>
ww3

Serious in all seriousness

what bf% would one think I am.

Its pretty tough to estimate for myself given I got APT or something causing my back to be pushed in.
44 replies and 1 images submitted. Click here to view.
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>>35330256
It doesn't fucking matter. What does the mirror say? The mirror says you're fat. Now go lift, faggot.
>>
>>35330302
but who was skinny fat?
>>
28%

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Bad feels thread

>be me
>making some steady gains
>at a party
>some fuckers challenge me to arm wrestle
>decline saying it fucks your arm
>they provoke me saying im dyel shit
>arm wrestle like 10 times with both left and right arm
>win all games
>btfo
>next...
Comment too long. Click here to view the full text.
42 replies and 10 images submitted. Click here to view.
>>
Same happened to me.
Took me two weeks to lift again.
fucking horrible.
>>
Only show your power level to those who deserve to see it

This is what happens when you're egged on by casuals and give in
>>
Same fucking shit here, damn it.

Second guy got help from his mate and they ended up pulling together with both arms.
Has him locked down on the table already and it took them 2 minutes to get it back up.

Then suddendly everyone watching joins in and wants to wrestle too, I end up losing against the 6th guy or smth because my arm is completely fucked.


Is it also the brachio radialis for you? (Outer side near ellbow)

And WHY does this happen?? Can I do some small exercise to be prepared the next time??

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End of dirty bulk
Who else is going to get shredded for 2016?
Post your bulk bods
36 replies and 9 images submitted. Click here to view.
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>>35328439
Looking swole man
Anyone else plan to stay bulked? I don't like the cut look and I like food too much
>>
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Plan on bulking up a bit more then cutting
>>
Coming off of a short 6 month bulk, but I am planning to be real lean for summer 2016.

Cutting then going to maintain around 8-10% til next winter.

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Small town anon here.
Me and a group of my buddies have started naked weight training after hours at our hometown gym.
Nothing gay just unencumbered lifting.
The guys are calling it nakercise
I have to say I was skeptical at first but really it has brought my self esteem way way up.
Getting a spot on the bench is really the only awkward moment.
I think this is how it was meant to be done.
Anyone else ever tried this?
39 replies and 18 images submitted. Click here to view.
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>>35327969
Where is this pic from again?
Source pls
>>
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>>35327969
>australians
>>
>>35327969
Yes, me and a friend do it in his homegym during summer. It was only awkward one time when he popped a boner, I pretended not to notice.

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