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File: Bulk front.png (501 KB, 452x557) Image search: [iqdb] [SauceNao] [Google]
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Sup fellas. Been bulking for almost six months on ICF. Starting weight was 139 lbs and currently weight 172 lbs. 5'7".

Current 5x5 weights:
Squat 235 lbs
Bench 210 lbs (Smith-Jones machine)
Bent over row 165 lbs (Smith-Jones machine)
OHP 120 lbs

I planned on bulking until end of February/March and then cutting, however lately I am beginning to feel like a fat fuck.

Just wondering what you guys think I should do? Keep going with the bulk and then cut in the spring or start cutting now?

I feel like my facial aesthetics are really...
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>>35334512
Here is a side shot.
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>>35334512
Bulking face huehuehue
>>
how can you live with yourself

File: allahuakbar.jpg (197 KB, 800x1762) Image search: [iqdb] [SauceNao] [Google]
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I just realised we Europeans are intrinsically stronger than Americucks.

lmao1pl8 in Burgerland = 45lbs OR 20.4117kg
The same in the Land of Arya = 20kg OR 45.0925lbs

BURGERS OFFICIALLY ON SUICIDE WATCH
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>>35334385
>20 kg = 45.0925 lbs
and I thought American education was bad
>>
so 20kg weighs more than 20.4117kg?
>>
Not really sure what to say

Can a plastic dental retainer be used like a mouthguard in a fight? I mean does it provide any protection?

To keep /fit/ related
How can i increase my tricep size ? My biceps are big but my arm looks small because small tricep. Help brehs
20 replies and 2 images submitted. Click here to view.
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no. dental retainers are fragile and won't protect shit.
>>
>>35334215
>>35334237

Mouthguards don't protect your teeth, lads. Mouthguards are designed to prevent the ol' tooth-clack concussion.
>>
>>35334255
So is it fine if i use the dental plastic retainer in a fight? Will it provide me a slight advantage of not getting ko'd ?

File: 1450288013291.jpg (48 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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How do I self control?

I'm 22 and moved out of my parents a few months ago. Whenever I buy groceries, I get cravings and eat everything in 2 days. I've tried going to the grocery store more often and buying less but it doesn't seem to help. I've gained 60lb in about 9 months.

What do? I'm just lonely and depressed being an adult. All I ever do is eat and watch Netflix while shitposting on 4chan. What sort of hobbies should I get into?
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Lift weights. Put those calories to use, fatty.
>>
>how do i stop being a bitch

by not being a bitch
>>
The more free time you have the less efficiently you use it.

Get a job firstly.

Buy tupperware, cook in bulk and portion out.

Set goals ie read one chapter of a book a day, floss every night, see a friend once a week.

You will fail and you will revert to shit habits. Think long term.

File: image.jpg (103 KB, 500x646) Image search: [iqdb] [SauceNao] [Google]
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Fit approved core exercises?
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weighted plank
>>
Smith machine curls
>>
>>35334112
stomach vacuum

File: blog_10.jpg (72 KB, 1366x910) Image search: [iqdb] [SauceNao] [Google]
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>be me
>lifting for a little over two years
>torn bicep and strained hip flexor holding me back
>too stubborn to let heal properly
Yes I know I'm retarded, but I'm too obsessed with training to rehab.
>take six month hiatus to allow overdue healing
>train only cardio (MT conditioning) and yoga

Now I'm lifting again (1.5 months back and lifts are nearly where they were when I left) and my body feels so different. My balance, my flexibility, my mobility, my back... Every aspect of my body feels better and I have only yoga to thank. I don't think it'll have any notable short-term impact on my total going up, but I feel no more tightness, bulkiness, anything like that.
16 replies and 7 images submitted. Click here to view.
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What yoga did you do OP. Heard only good things about it. Any specific routine or set of poses that you can do at home? Not that keen to do it with an instructor and other people.
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>>35334098
I'm actually thinking of doing yoga. I've got a couple injuries (shoulder and knee mostly, and now a new toe injury) that won't go away. Been wondering if yoga would help them, maybe increased flexibility could help them not suck.

Also I just moved to a new city, don't know anybody here. Met some dudes but having a really hard time meeting girls. Hoping yoga would be a good place to meet healthy chicks.
>>
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Started going to hot yoga on off days 2-3x a week about a year ago. Started for "flexibility" & to hopefully help a prior knee injury.

Ended up continuing just for them mindfulness gains. I haven't been in a few months though :( Should probably start up again.

/plg/- Powerlifting general.

>We bringing back the Old OP Edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty...
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keep up the good work cap'n
>>
>[embed] [embed]

Fuck
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>>35334084

>Those old school eleiko plates

Half-chub activated

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Do you count the clip collars in your lifts?
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>>35334045
what
>>
>2015
>counting collars
>counting the bar
>counting the outer plates
>ishgdigydi
>>
>>35334045
Yes, they're each 20kg

File: mcd.png (209 KB, 448x415) Image search: [iqdb] [SauceNao] [Google]
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3 Mc Doubles

>1100 calories
>51g fat
>63g of protein
>All for $5.40

Aside from muh sodium why isn't this a great bulking meal for those who can't afford deli meats?
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it is a great bulking meal.
>>
That's really not that cheap.
>>
kosovo je albanija

File: feels.jpg (59 KB, 480x380) Image search: [iqdb] [SauceNao] [Google]
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>get grills number at the gym
>text her and asks her what she's doing this weekend

>"You're very handsome, but I'm talking to someone"

>deleted her contact off the phone
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Goofball thats why you dont act such in a hurry to get the number, especially if shes at some routine spot like the gym
>>
she's already fucking someone who's taller than you, better looking, and makes more money

soz bro. Reality is harsh.

Harsh.

Just harsh.
>>
>>35333532
>Goofball thats why you dont act such in a hurry to get the number


What the fuck are you talking about faggot? You're supposed to number close less than 5 minutes of initially talking to her.

File: 1441271760354.jpg (49 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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How big are his arms if he is 5'3ft
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>>35333506
>5'3
Fucking lol. My gf is 6" taller than him.
>>
he's more like 5'5 or 5'6
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>>35333524

so?

Who /only5"x5"/ here?
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>7x4.9
JUST
>>
>>35333496
6x4.9
I feel insecure still
>>
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>>35333610

KEK

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Is Crawling natty?
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Is OP a fucking idiot
>>
>>35333482
if you clenched that pose for a whole year you'd probably gain some muscle.
>>
I TRIED SO HARD AND GOT SO FAR

File: 1450744265371.png (474 KB, 342x593) Image search: [iqdb] [SauceNao] [Google]
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>women that lift

Why lift when a DYEL male will be bigger than you?

Babies and home baked cookies are better than big biceps.
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>>35333197
did a woman outlift you today or something?
>>
>>35333197
Cause women that lift are hot wtf are you gay?
>>
Because women lifting accentuates their already best features.

What's wrong, OP? Did a woman do more and heavier squats than you today?

File: 1450094766519.jpg (61 KB, 586x456) Image search: [iqdb] [SauceNao] [Google]
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how do i build an aesthetic body if i do meme shit like SS or SL 5x5

>muah core strength

i dont care. All i want is aesthetics.
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>>35333127
You don't becoming aesthetic isn't something that comes in 5 months faggot
>>
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>>35333151
Say that again?
>>
You do SS and then cut aftwr instead of bulking

>it is that simple
routines matter a lot less than people think.

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