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I'm trying to become a SoCal fireman just for the 'front of the newspaper' photo ops and Six figure income. (EMT, College educated, Clean Record, ACLS, PALS, PEARS, HazMat, Rope Tech Certs)

I'm currently undergoing a background investigation with the department (Already passed interview), if everything goes well, I will be in the fire academy in June/July.

What is the best way to get in the greatest shape possible for the fire academy? Would Army/Marine BT regimines be worth looking into? I'm confused since I know police academies are...
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>>35335364
>six figure salary
"In Los Angeles, California the median Fire Fighter salary is $43,646 with a range usually between $32,735-$54,558."
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Couch to 5k is a good start
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>>35335372
it's ok, you get great retirement benefits if you work for them for over 20 or 30 fucking years

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If I wrestle for my school 5-6 days a week for approximately 2.5 hours, if I wish to lose weight, will I still need to lift 3 times a week like the sticky says, or if I just keep a diet of 10-12*(calories) a day will I lose weight consistently?
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and by lose weight, I mean lose a minimal amount of muscle at the same time. After all, I am wrestling.
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I do Judo/Sambo Thrice a week with weight lifting. Personally, grappling does nothing for me weight wise. If you wanna lose weight, its 5% Exercise, 95% saying no to cookies and soda.
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i like watching wrestling no homo

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when will they learn?
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>>35335346
>>
>>35335346
I'll never learn. I'm 5'11" king of the manlets and I'll continue pushing forward. Always gaining strength, size, and income. All of mankind's endeavors are pointless, so why would I let my height be the factor to finally break my will. I have to be strong for my fellow manlets.
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>>35335430
Im 5'11 and 6' with shoes on. Just tell people your 6'.

File: pic related.jpg (17 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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>there are people on fit right now who dont squat to a daily minimum every day

Lol enjoy your dyel nogains legs
12 replies and 1 images submitted. Click here to view.
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jokes on you i don't squat at all
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>>35335268
Guess what that makes you
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>>35335240
If I wanted to squat to a daily minimum I'd just ask you your one rep maxes.

File: hotdick.jpg (151 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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un/fit/ newfag here. Can someone explain the benefits of weightlifting vs. body workouts?
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>>35335210
Weight lifting is like bodyweight but better in every way
>>
You already can't do push ups because you weight too many kilos

Your better off bench pressing/squatting a bar and progressively adding weight
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>>35335210
weights make you all big and bulky
body weights make you all lean and athletic

So basically, do you want to move heavy things? or have form and function

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Hey /fit/ which culture has the healthiest food?
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>>35335190
asian
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>>35335202
I dunno, they eat a lot of fish. That can't be very good for you. Even eating the smaller fishies is bad if you eat it every day or multiple times a day.
Other than that yes, they focus on well balanced meals.
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I am argentinian, our food is 100% meat.
>inb4 ketofags

What's the fastest complete full body routine? I'm tired of spending 90 minutes in the gym.
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>>35335160
I feel so bad for Dad Pepe.
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>>35335160
desu if you're really into the routine you wont even feel the time

but if you have other obligations i do understand
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Take shorter rests between sets... superset your accessory work... or do a different program I guess, like Candito's linear program

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Are there any actual health benefits to drinking green tea as opposed to just water?
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>>35335124
yes
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Yup
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What benefits?

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"Did you have a good workout, anon?"
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Y-yes dad.
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/thread
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Nah, I stalled on all my lifts. Hey pass me the soap?

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Seeking help, I've gained weight and need to lose it.
My nearest gym is 25 miles away so I have to make do with buying Walmart stuff .
What would be good to lose stomach fat?
Especially around the lower back area?my love handles are embarrassing.
16 replies and 4 images submitted. Click here to view.
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Do bodyweight at the nearest park or at home
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cant spot reduce. Am I the only skinny fat fuck who reads the sticky? Go lifting will def help you lose weight for sure, cardio is much harder for me and I just ended up with twig arms.
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What made you gain weight in the first place?

Food and you eating it like a fat shit.

Fix your fucking diet first.

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I'm currently on a cut at 203 pounds and I have to ask: HOW THE HELL DO YOU CONSUME 300 GRAMS OF PROTEIN A DAY??

I eat about 1900 calories a day and I just don't know how to add more I usually get up to 200 grams but thats it.

pls help
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300 is way fucking over kill, 1 gram/1 lb of fat is usually over kill as it is. 100-150 is sufficient for your size.
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Yo who the fuck told you you need 300 grams bro

It's like 1 gram per lean pound bodyweight at most.
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>>35334943
Carb backloading

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Out of all the 1/2/3/4 milestones, which one was easiest/hardest for you to achieve and why?

I ask only because I hit 1pl8 ohp for 5 last night and from what I've read online, ohp is the hardest to progress on, and the deadlift is the easiest. In contrast to this, my deadlift is struggling while my bench and squat keep going up at a normal pace.

Also, are certain builds better for certain motions? I'm a manlet btw, and have always had naturally wide set shoulders.
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>>35334898

Squat.

Deadlift came easy as fuck compared to the others, press came just afterwards (which is weird because I've got orang-utan arms) then bench and squat last.

A lot of that was probably form and mobility though, plus hating to squat. I've got horrible ankle flexibility and long as fuck legs so taking it from abysmal to merely terrible took way more work than it should have.
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Deadlifts for me I can squat 3 pl8, bench 2pl8 press 1pl8 but the most ive ever deadlifted is 160kg x 3 and my legs were shaking and felt about to snap. Not sure whta my issue is really
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>>35334898
1/2/3/4 is 1rm

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You walk into a bar and this guy slaps your girl's ass...what do
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>>35334884
pull out my gallon of milk and challenge him to a squatting/ milk drinking challenge
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Introduce him to the pleasures of boipussy
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>>35334884
>no gf

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>temperature is literally pic related
>didn't shred for the summer because I was "power lifting"
>gained 3 kg due to holiday season unintentional bulk
>can't go to the beach to collect pussy
>facing back day
>literally the legs of the upper body as based Dom out it

What's the point /fit/? Might as well summerbulk and write this summer right off.

Australia...
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NZ > AU


/thread
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>>35334678
38 degrees here good thing its Tuesday
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>>35334700
Say: fish and chips

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Why aren't you taking a show after working out /fit/?

A shot after working out will apparently increase testosterone production.
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I only drink alcohol at the gym
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>>35334647
because I'm not a low test alcoholic.
>>
>>35334657
Read up

http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2003.tb04405.x/abstract;jsessionid=B0E13DCD049737AC03BBE4DE9206648A.f01t01

http://www.ncbi.nlm.nih.gov/pubmed/23470309

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