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Archived threads in /fit/ - Fitness - 1885. page
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>http://www.nationalpost.com/m/wp/blog.html?b=news.nationalpost.com//health/fat-but-fit-worse-than-slim-and-lazy

Well that's it /fit/. It's better to be a hungry skelly who can't go up a flight of stairs than a fat marathon runner
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>>35336632
we already knew this. Who the fuck would want to be fat over ANYTHING.
>>
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>>35336632
Would you ever
>fuck
>date
>marry

This midget in pic?

What if I could guarantee there was only a 1 in 10,000 chance of your kids being midgets, the other 9999 would be 6'+
>>
>>35336637
Depends, I'd rather be fat and able to do my job than a skelly who gets winded after picking up a small box

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Is it true you get 1 gf for every plate you can OHP?
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>>
Well i can ohp 1 plate and i have 1 gf...
>>
>>35336531
I cant OHP 1 plate but i do have 1 gf...
>>
>>35336531
I can OHP 1 plate but i have 0 gfs

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Send help please
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>>
Tell your boyfriend to use more lube next time.
>>
>>35336527
*unzip*
>>
>still getting doms
top kek

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Hey /fit/, posting from my phone and the stickys not opening for me for some reason.

What are the best exercises to gain mass in the middle or upper middle parts of your chest? Specifically the green in pic related.

>tfw doing ss
61 replies and 9 images submitted. Click here to view.
>>
machine flies
>>
dips
>>
>>35336408
Incline press

Dumbbell press

Cable flies

Essentially anything that isolates the pecs, flat bench is mostly arms

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Look /fit/, I've been big for quite a while, And I've hated every single second of it, I'm not too motivated of a person and I want to change that, I'm 5'11 and am damn near 360 pounds at this point. I don't currently have enough disposable income to afford a half decent gym membership, But it is possible for me to at least buy some better health foods. I was hoping you guys could help me out, Tell me some basic workouts, Stretches, Meal plans. Anything would help. I want to be thin, For my own sake and the people that care about me, And for my...
Comment too long. Click here to view the full text.
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>>
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4u
In all seriousness download MyFitnessPal and keep track of everything you eat

Read the fucking sticky

Just work on your core and cardio, lift once you aren't so fat
>>
>>35336303
read the sticky.

the only thing you have to do is change your diet by counting calories and macros and doing some basic math.

this wont happen though, save some time and stop shit posting. grab some pizza hut while you're at it.
>>
1.Good job on wanting to change. Just make sure this isn't some bullshit New Year's Resolution decision. You need to start tomorrow if you're serious

2. Read the sticky immediately

3. Read the sticky again

4. You don't need motivation, you need discipline

5. Drink only water and make all your foods as fresh as possible, or atleast frozen/canned but with few ingredients in them

6. Read the sticky again

7. Don't pay as much attention to the scale as you do the mirror. The mirror shows you what's actually...
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Okay people.

Is the asian squat genetic or not?

Any white people who grew up in asia or whatever and can do it naturally?

I'm white and I can do it easily if I counterbalance with my arms out, but that doesn't really count.

And my other question, if I squat on the balls of my feet, will that effectively stretch my calves and Achilles until I can do the legit thing? because doing the counterbalance thing doesn't stretch my ankles at all, but squatting on the balls of my feet does.
25 replies and 3 images submitted. Click here to view.
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>>35336253
Im Armenian and it came to me easily but i have always been flexible because of doing certain sports.
I think its a cultural thing. Most Asians get into sports like gymnastics or martial arts so they are very flexible growing up.
>>
I can do it easily and I consider myself to have bad flexibility
>>
>>35336253
I'm white and I could do it before I even started getting fit. It amazes me that people can be that inflexible.

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>Watching a UK based fitness program
>Having a special on steroids and its effects
>6ft Gym Nigger goes around interviewing roiders, getting insight etc.
>Every single roider he interviews is atleast a head smaller than him
>Talk about a heart attack case caused by steroids
>Guy who roided and died was 5'2", was called "Lil Olly" by his 5'6" Mum
Comment too long. Click here to view the full text.
27 replies and 3 images submitted. Click here to view.
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>>35336159
5'3 manlet reporting in
Upsides? I can move faster than most people I know, I guess. Haven't considered doing roids, ever.
>>
>>35336194
How on earth do those stubby legs makes you faster than most people you know?
>>
>>35336205
very carefully

Went from obese mode to 10% body fat for the first time. My face is leaning out beautifully and I'm realizing I might actually be good looking and have my pick of hot girls in a couple months.

How many of you have never been sub 10% like me?
>2016
>not having a chiseled jaw and defined cheekbones
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>>
I'm usually 9-11%, my body just burns through all the shit that i eat, it's shit for gaining weight quickly, but good in the long run, i guess
>>
Anon, just how much did you lose?

I'm on the same path, getting my shit together, worried about loose skin and all that. Any advice?
>>
>>35335849
Is that a picture of you OP?

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>Spending over $5000 on lazer abs instead of blasting and cruising
Why are britbongs so retarded?

http://www.mirror.co.uk/news/real-life-stories/young-dad-flies-turkey-3500-7050972
15 replies and 3 images submitted. Click here to view.
>>
you don't look that incredible if you just go to the gym
>>
The dangers of body dysmorphia are real
>>
>>35335723
He could have had zyzz tier ab insertions and never cut to see them

Now he's stuck with these

http://www.unilad.co.uk/health/lad-travels-across-europe-to-have-permanent-six-pack-surgery/

What does /fit/ think?
Pic related, its the guy
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>>
He looks like shit
>>
>>35335624
>goes to get permanent abs
>still has no abs

Kek
>>
>>35335624
it looks terrible

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>Just lift, bro!
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>>35335618
A lifting routine would make him healthier, and would give him a hobby to enjoy for the rest of his life. What's the point you were trying to make? Lifting for girls? If so I'm sure he's pulling more than your faggot ass.
>>
add some pointy ears and a set of horns and you got yourself a saytr
>>
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>>35335666
>saytr
>satan trips

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Why is sodium "so bad" for you? Just curious, I don't watch my sodium intake
Obligatory bae picture
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>>35335584
Well you see, in the old days sodium was used as a preservative. Salt was basically a refrigerator. Now a days we have refrigerators and they work much better. Its not that sodium is bad for you, but you should be eating refrigerators instead
>>
Sodium is an essential mineral that has a lot of effect on how your muscles function but too much of it leads to high blood pressure and associated heart problems. That's my understanding, anyway.
>>
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>>35335604

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>go to donate blood because i'm a good person
>"oh wow your veins really pop out, that'll make it easy to get a good draw"
>"oh good deal"
>"you won't be able to donate platelets though, your veins are too close to your skin due to low body fat and that could cause some problems"
15 replies and 2 images submitted. Click here to view.
>>
Donate some semen into her mouth
>>
>>35335536
my mom was there with me, she would not approve of that and i don't want to her to take away some of my christmas presents
>>
>>35335548

Donate some gdp for a blowey joey

Will you look this good at 38, /fit/?
18 replies and 4 images submitted. Click here to view.
>>
Gay jesus
>>
>>35335459
No, I'm white
>>
>>35335627
White is right
1488

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Who here has snapped their shit up?

I've got an unconfirmed but strongly likelihood of having a herniated disc in my lumbar spine (stretching makes symptoms worse, has not gotten better with ~2 months of rest/ice, etc).

I'm trying to figure out a recovery timeline for an athletic person. A lot of information out there is for elderly people.

pls respond
16 replies and 1 images submitted. Click here to view.
>>
I pinched my sciatica a year and a half ago

/blog i've never been confident in lifting again. The nerve and my back acts up every once in awhile. The pain was so intense i could barely walk, and it kept on for months. I stopped lifting and got into golfing instead and just maintain a diet. Im not ripped anymore
>>
>>35335423
You're not the only person to give such a bleak outlook.

Is it recommended that you completely stop lifting heavy weights?

I assume it happens to pro athletes and they have to go back to lifting weights/intense training cuz ya know, it's their job to be at peak physical condition at any given time. Or is their pain just masked with constant shots of steroids into the spot of inflammation?
>>
>>35335423
Also, what finally allowed the area to calm down? I'm on a medrol pak and the sciatica symptoms are starting to fade.

Every prognosis (from multiple doctors) I've gotten has pretty much been "uhhh, it just gets better" by meds and PT that's supposed to encourage the spot to return to it's ideal position.

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