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Archived threads in /fit/ - Fitness - 1884. page
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Fit Grill Thread
16 replies and 12 images submitted. Click here to view.
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I've done 3 cycles of dbol only in the past 1.5yrs. Ask me anything brehs & dont forget to send me leddit gold
28 replies and 5 images submitted. Click here to view.
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>>35337414
Post pics
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I hope you did not.
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>>35337414
lol at attempted anti muslim propaganda
islam is set to dominate europe by 2050
unbelievers getting #told

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How does one obtain model tier skin?

Is it genetic?
55 replies and 7 images submitted. Click here to view.
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>>35337346
No, it's Photoshop.
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In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging...
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>>35337346
Cardio is good for the skin.

My girlfriend used to be a cute but like with most women in their late 20's she turned kind of chubby (been with her for five years now).

Thing is, she knows it's true and she does take steps to lose weight but always go's about doing it the wrong way.

What she will do is go on a crash diet, almost starving herself and eating almost nothing but 0% sugar dairy products and cardio 4-5 hours a day. Which works for the first couple of weeks but then she always finds some excuse to bounce back and gain back all the weight she lost. She has repeated this...
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27 replies and 1 images submitted. Click here to view.
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>>35337343
Slowly ease her into a similar diet as you, women and men's dieting is very similar. That should help, keep up the excersize too. Good luck friendo.
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Yeah, classic case of dieting. Explain to her how proper nutrition works, and that a few weeks of fucking up her body don't work, again and again and again, until she gets it. And maybe just don't buy shitty food. Ask her if she's letting you be in charge of what you buy and if there's only healthy stuff around, suddenly there's not much of a self discipline issue.
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>>35337343
Motivation is the problem anon.

My flatmate (also a grill) put on weight over the summer, like 28lbs or so when she's only 5'. She's been much fatter in the past and lost it all, and she's aware she's pretty fat now, she just admits she currently doesn't have the motivation to do anything about it. As much as I want to get her into the gym with me again and get her eating right because she'll be all round happier, constantly nagging her just made us argue. So I'm just...
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Due to an accident in my childhood, my left arm is fucked.
>can barely use it for anything else but grabbing shopping bags
>can barely lift anything with it
>looks deformed and unnatural

I've recently started to lift and I can't do any progress because most exercises reequire both hands to use. I'll never be able to do bench press or pull ups or even a couple triceps exercises.

Are there any exercises I can do to become fit?
Am I ever gonna make it?
18 replies and 3 images submitted. Click here to view.
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OP here again, I do have a lot of grabbing power so I'll be able to deadlift a ton. There are a couple of exercises I can do, but mostly there's things I'll never be physically able to do.
Can someone help me out a bit with a few suggestions?
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What's wrong with it? Have you talked to a doctor about options such as steroids?
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>>35337229
use db
db bp
db press
Have you gone to a doctor or physio to see if there is any options of rehabilitating your arm?

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You're no better than this hamisphere when you give into your food cravings.
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STOP POSTING LITERAL FAT FETISH PORN ON MY BOARD
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https://www.youtube.com/watch?v=dO4FpYQa41Q
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>>35337212
The next time you cave in to a craving go to a mirror and take your clothes off. Watch yourself eat that chocolate bar in the mirror naked. If that doesn't have you throwing that shit out nothing will

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How do i into Freakazoid Mode?

His PR's are

Bench = 345lbs

Squat = 365lbs

Deadlift = 455lbs
52 replies and 7 images submitted. Click here to view.
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>>35337197
Is freak natty guys?
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>>35337197
>Bench = 345lbs
>Squat = 365lbs

now that's fucking disgusting
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>>35337223
desu its not really unusual if you are more interested in body building than strength

arnolds squat was 545 and his bench was 520

I want to start wearing weighted gear, but I don't really have an idea what to do. What should I start with? What should I get? Is there anything that isn't going to look goofy/draw attention to me when I wear it? Is sand-filled the way to go? Because I wanted to do sand-filled. Lastly, and somewhat off-topic, is there a martial art that lets me use my elbows a lot for strikes? I feel like a lot of people wouldn't expect someone to use their elbows, so if I had to defend myself it would be good for catching my attackers off guard. That sounds a lot more autistic...
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15 replies and 3 images submitted. Click here to view.
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main problem with wearing bulky black gear is that people will think you are a school shooter and you will get arrested
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>>35337152
Weighted gear will fuck up your joints just from walking around... Not viable
Try muai thai (elbows knees and a fuckload of kicking)
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>>35337307
I'm not worried about that, but thank S for the concern, anon. I just need a little help getting started, is all.

>>35337477
Will it really? I guess that makes sense, now that I think about it, since being fat will do that to you, too. Muai Thai, huh? Isn't there a higher risk of serious injury when learning that, or is that just a rumor?

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http://www.menshealth.com/mark-wahlberg-i-ate-12-meals-day-while-training-pain-gain

>"I ate 12 meals a day while training for Pain & Gain."

>In two months, the actor packed on 40 pounds of muscle

Is 12 meals per day even remotely usefull while being natty? Surely this means Wahlberg was roiding his balls off right?
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>40 pounds of muscle in 60 days
That's not even possible with roids.
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>>35337136
this
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>>35337119
He wasn't eating 12 meals a day, it's just a cool story to make normies believe it's possible to pack on 40 pounds in 2 months without roids

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Sup /fit/,

Can you recommend any good apps for someone that wants to start running, preferably one that lets me listen to my own music while giving me instructions? I fuck around a little bit at home with bodyweight and dumbbells, but I really need to get back to the gym as well. Have had a gym subscription before, but because of circumstances I had to give that up after a few months (The results were satisfying). I'm motivated enough to get going again, I just need some advice.
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Anyone?
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>>35336958
no tits, no hips, most likely no ass and burnt like a lobster 2/10, would not bang.
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>>35336958
I can't recommend anything yet but i'll check out a few. Android, windows, or iphone?

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>going to the water fountain between sets like a fucking mongoloid

Nothing makes me madder
15 replies and 2 images submitted. Click here to view.
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>>35336930
>getting mad over this
why be autism?
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>>35336944

The autists are the people who do this shit.
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>>35336961
Pretty sure the autists are the people who not only pay enough attention to notice when others do this, but care enough to have an opinion on it.

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I used to be Auschwitz-mode skinny, but I started lifting a year ago. My arms are getting pretty big, but my wrists are still skinny as fuck. Any tips on getting wrists bigger?
23 replies and 8 images submitted. Click here to view.
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>>35336914
Think about it op, do you honestly believe there is a way to change your genetic bone structure?

Besides, Arnold had small wrists and considered it a good thing, made his arms look bigger
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>>35336925
wrist curls and wrist rollers can increase the forearm tho so there is more of a taper from bicep to wrist.
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>>35336941
True, it doesn't change anything about the wrist itself though

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I'm too shy to go the gym so I've been working out mostly with dumbbells.

I used to have 2 25lb/11kg and 2 40lb/18kg weights but I had to move and after I did I only bought 2 30lb/14kg weights which I do just about everything with. I'm missing having the heavier weights and was about to buy something like 50lb/23kg dumbbells but then I realized I'm really fucking around on my own and have no idea if that would be the best thing to get.

So my question is what would a relatively small purchase, around the same price as 2 50lb/23kg dumbbells, be...
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31 replies and 3 images submitted. Click here to view.
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Here is a dumbbell only routine i used before i bought my barbell. As you progress use heavier dumbbells or at least increase sets/reps

day 1 – lower body

dumbbell squat OR sumo deadlift (aka plie squat)
3 x 10 – 15
dumbbell stiff-legged deadlift OR one-legged dumbbell deadlift OR dumbbell step-up
3 x 10 – 15
single-legged calf raise
3 x 10-15
ab crunches or Swiss ball crunches
3 x 8-10

day 2 – upper body

one-arm row
3 x 10-15
lying dumbbell press OR pushups
3 x 10-15 (or as many pushups as you can...
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>>35336891
what about curls?
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oh dear, it's one of these again.

you are limiting yourself by using dumbbells only, in my opinion. get yourself a bench, build yourself a rack or buy if you're lazy, get yourself an olympic bar and weight and then go to town. i have never seen or heard of anyone seeing even the smallest of results from dumbbell squats and deadlifts.

progression using those small number of fixed weights is going to be next to impossible, too. if you want to keep training stupid and use dumbbells for absolutely everything you should have at least bought yourself some adjustable ones.

murrica.

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How do you socially crippled/anxious/paranoid/autistic/avoidant retards deal with crowded gyms?

Which hours are the typically less crowded at your gym?
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I'm not as bad as some ppl on here but I was scared shitless to go to the gym so I went at 4am when it was almost empty.

you'll get more comfortable the more you go, set small goals, maybe just go there, run on the treadmill for a bit and then get out. next time to 2 sets of squats etc.. until you do your complete routine.


now I joined a powerlifting gym. I'm by far the smallest guy but everyone is super supportive and teaches me stuff so thats nice
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>>35336839
>I'm by far the smallest guy but everyone is super supportive and teaches me stuff so thats nice
That's the dream
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For some reason going to the gym doesn't bother me. I have something to do and nobody talks to me.

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I've got some leftover street speed from a friend of mine (he said it's a good stuff so he sold it to me to try it). I thought about using it at the party, but now I'm curious about what it would do to my workout.

Does anyone here have experience with lifting on speed?
Of course, it could be dangerous, but I would track my lifts very carefully and try to do only slightly more than I do on normal days (for example, if I did 110kg squats normally, I'll try to do 120kg or 130kg on speed).

Would that be good for my gainz?
11 replies and 2 images submitted. Click here to view.
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If you aren't going to lift natty why don't you just take roids you retard
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Not on street speed but on prescription amphetamines once. Great workout, super motivated..very high heart rate, caused some weird sweat stain (black)...just eat before smoking it
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>>35336677
Because amphetamines don't make you go bald, don't fuck up with your erection, don't cause massive pimples, don't cost 2000$, and I could take them one day and be perfectly normal after 2 days.

Need more rationalization?

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