Is wine really healthy for you or is it mental gymnastics alcoholics use to convince themselves they don't have a problem?
just ask the man
not only is a glass of wine a day proven to be beneficial to your health....
alcohol in general is beneficial to gains
>Eight resistance-trained men completed two identical acute heavy resistance exercise tests (AHRET: six sets of 10 repetitions of Smith machine squats) separated by 1 wk.
>ost-AHRET, participants consumed either 1.09 g of grain ethanol per kilogram lean mass (EtOH condition) or no ethanol (placebo...
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Is it ok to lift with a cold /fit/?
I've got a sore throat and some snot but really want to lift some weights too.
Anybody else here using Wii Fit? I'm getting serious gainz, I've put on three kilos of muscle in the last month using Wii fit alone.
What is the acceptable bro-split for people tired of SS?
How do I get a better sense of humour?
Don't take things so seriously. Take things as they come and try to view things from different perspectives. Don't hold such strong beliefs and be more lax in your opinions and perspectives. This will allow you to see things in a different light and turn a situation into something lighthearted or funny. This works for me.
Hello Anons. In this thread, we discuss how to make social gains. All things regarding social life, including girls (implying we go for girls), are welcome.
Let me start off. Been trying to talk to more people, and I find it hard to start conversations off. Can anyone recommend some things I can do and practice that have been tried and true? I don't want to try something on some site and look like an autist anymore.
A good start would be just simply greeting people, or asking how they've been. It will show that you're the least bit interested and not just a total shut-out. It is important to show confidence and not stutter or slur.
Would you recommend practicing in front of a mirror?
I understand that a greeting would be the best way to introduce yourself, but where do I go from there?
I'm not asking for a script by any means, it's just that from that initial greeting, there are so many ways the conversation can go. What would be an appropriate topic that wouldn't offend a person, and yet wouldn't seem too intimate and come off as creepy?
Or should I just keep on trying until I find out for myself?
>just lift, bro!
Is keto just a meme? I'm cutting at about 150g of Carbs a day and get enough Protein. Will I see this hurt my weight loss?
>mfw picrelated is 48 y-o and has been on keto for 5 years now
How does one get a body like this.
what bf% is this?
do I pretty much need to do chest and work on abs to get like this?
and yes its ozil.
>did SS + GOMAD like rippletits told me
>drank a whole gallon in an hour
>have been shitting milk almost non-stop for the past 4 hours
so is this guy a troll or what?
I know this has probably been asked to death already, but how do you guys eat your oats? I've been having Oats+Milk+1 banana everyday for a while now, and it does taste good, but what else do you think I could add in there to give it an extra punch?
How much time to obtain this body ?
175cm for 54 kg
>not eating >6meals a day
Why aren't you stoking the metabolic fire? You do realize what happens if the fire goes out right?
Does anybody here has used or know where to find the greek god program? desu Greg's body is my goal but I'm not sure paying 47 dollaridos for a workout routine is good deal.
As far as I know it doesn't involve squats or conventional deadlifts, just sumo and it is done 3 times a week with reverse pyramid training.
I'm currently doing that routine, it's p good but i threw in calf-raises and some ab work. Started a month ago and it works pretty good.
I used to have a download link for the pdf but here's a screenshot of the actual routine in the book.
>mfw 1 appleis 100 calories
fucking shit ass nigger desu senpai desu sempai how the shit am I supposed to lose weight when one fucking apple is 100 calories? I just ate 600 calories without even blinking.
Fuck shit crap assbitch fuck ass fuck shit fuck what next? 1 cup of water 400 calories or what?
Am I allowed to breathe or is that calories too?
I'mn=so fucking mad right now /fit/ I gotta vent
eaten 1300kcals today and not really felt hungry at all
laziness is pretty great when it comes to cutting . I keep food in the kitchen and hardly ever go in there because of people.
Whoa what kind of fucking apples are you eating? A medium apple for me is around 60 calories.
If you are struggling with calories then eat loads of cherry/plum tomatoes, a full 325g carton is 50 calories, sweet and filling :)