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Archived threads in /fit/ - Fitness - 1876. page
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File: red_wine1.jpg (13 KB, 525x345) Image search: [iqdb] [SauceNao] [Google]
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Is wine really healthy for you or is it mental gymnastics alcoholics use to convince themselves they don't have a problem?
44 replies and 4 images submitted. Click here to view.
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just ask the man

https://www.youtube.com/watch?v=vHNDgaWTaSk
>>
one or two glasses a week aren't bad. but every night is pushing the health benes
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>>35345147
not only is a glass of wine a day proven to be beneficial to your health....

alcohol in general is beneficial to gains
www.ncbi.nlm.nih.gov/pubmed/23470309
>Eight resistance-trained men completed two identical acute heavy resistance exercise tests (AHRET: six sets of 10 repetitions of Smith machine squats) separated by 1 wk.
>ost-AHRET, participants consumed either 1.09 g of grain ethanol per kilogram lean mass (EtOH condition) or no ethanol (placebo...
Comment too long. Click here to view the full text.

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Is it ok to lift with a cold /fit/?

I've got a sore throat and some snot but really want to lift some weights too.
17 replies and 1 images submitted. Click here to view.
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>>35345105
Cold is fine, fever not so much
make sure you wipe all the equipment you use
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>>35345121
Thanks bro. No fever, just snot and a sore throat so ill head over now.
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>>35345234
Stuffy nose is best time to do Cardio. No need to buy stupid Bane mask.

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Anybody else here using Wii Fit? I'm getting serious gainz, I've put on three kilos of muscle in the last month using Wii fit alone.
11 replies and 5 images submitted. Click here to view.
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this is a unique kind of shitpost
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>>35344983
this is no joke, try it out and see for yourself
>>
>>35344983
The NYR'ers are here allready

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What is the acceptable bro-split for people tired of SS?
65 replies and 13 images submitted. Click here to view.
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>>35344910
Just do more accessory work. Any sensible routine will have you squatting eod until the weight is high enough that it would not be productive to squat that frequently.
>>
>>35344910

I'd say either PPL or 5/3/1.
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>>35344910
Just start doing ICF

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How do I get a better sense of humour?
36 replies and 5 images submitted. Click here to view.
>>
its relative, find people who appreciate your humor.

If you dont give a fuck about family guy and vines, dont bother with it
>>
get the fuck outta /fit/ with these threads would be a great start
>>
>>35344813
Don't take things so seriously. Take things as they come and try to view things from different perspectives. Don't hold such strong beliefs and be more lax in your opinions and perspectives. This will allow you to see things in a different light and turn a situation into something lighthearted or funny. This works for me.

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Hello Anons. In this thread, we discuss how to make social gains. All things regarding social life, including girls (implying we go for girls), are welcome.
58 replies and 21 images submitted. Click here to view.
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>>35344806

Let me start off. Been trying to talk to more people, and I find it hard to start conversations off. Can anyone recommend some things I can do and practice that have been tried and true? I don't want to try something on some site and look like an autist anymore.
>>
A good start would be just simply greeting people, or asking how they've been. It will show that you're the least bit interested and not just a total shut-out. It is important to show confidence and not stutter or slur.
>>
>>35344937
Would you recommend practicing in front of a mirror?

I understand that a greeting would be the best way to introduce yourself, but where do I go from there?

I'm not asking for a script by any means, it's just that from that initial greeting, there are so many ways the conversation can go. What would be an appropriate topic that wouldn't offend a person, and yet wouldn't seem too intimate and come off as creepy?

Or should I just keep on trying until I find out for myself?

File: image.png (616 KB, 500x666) Image search: [iqdb] [SauceNao] [Google]
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>just lift, bro!
33 replies and 8 images submitted. Click here to view.
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>everyone lifts to compensate
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>Race-mixing is beautiful!
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>>35344641
Everyone bodybuilds to compensate

If you've even done curls then you're probably insecure desu

Is keto just a meme? I'm cutting at about 150g of Carbs a day and get enough Protein. Will I see this hurt my weight loss?
68 replies and 14 images submitted. Click here to view.
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>>35344318

what do u mean by 150 gr carbs a day
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Yes, keto is a meme and terrible for health. Useful only for insulin resistant fatties who can't count calories. For anyone else 45-65% of calories should come from carbohydrates.
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File: keto.jpg (254 KB, 966x1194) Image search: [iqdb] [SauceNao] [Google]
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>mfw picrelated is 48 y-o and has been on keto for 5 years now

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How does one get a body like this.

what bf% is this?

do I pretty much need to do chest and work on abs to get like this?

and yes its ozil.
21 replies and 3 images submitted. Click here to view.
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Do push ups once a week and play video games
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>>35344298

forgot the serious reply only tag
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it's gyno%

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>did SS + GOMAD like rippletits told me
>drank a whole gallon in an hour
>have been shitting milk almost non-stop for the past 4 hours
so is this guy a troll or what?
21 replies and 2 images submitted. Click here to view.
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>>35343987
nah you forgot the secret COEAD (carton of eggs a day) part of rip's diet, it offsets the milk shits
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You're retarded there is no hope for you. You can't even read I don't know how you expect to work out.
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>>35343987
>drinking a GALLON of milk
Bro, GOMAD means Gram of Milk a Day

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I know this has probably been asked to death already, but how do you guys eat your oats? I've been having Oats+Milk+1 banana everyday for a while now, and it does taste good, but what else do you think I could add in there to give it an extra punch?
43 replies and 8 images submitted. Click here to view.
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Use ur mums milk instead of regular milk.
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>>35343936

Would it have more protein than regular milk?
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>>35343867
Oats + milk + 1 banana + 1 scoop of whey

you are so close, tastes fucking god tier. Been eating same thing for like 2 years now.

File: 849848.jpg (35 KB, 500x308) Image search: [iqdb] [SauceNao] [Google]
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How much time to obtain this body ?
175cm for 54 kg
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assuming you're skeleton mode, two years give or take. (if you're going natty)
>>
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>>35343811
this is me now
>>
>heres where my gf would sit
>IF I HAD ONE

File: image.jpg (38 KB, 443x332) Image search: [iqdb] [SauceNao] [Google]
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>not eating >6meals a day

Why aren't you stoking the metabolic fire? You do realize what happens if the fire goes out right?
20 replies and 1 images submitted. Click here to view.
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>>35343095

Oh look at this topic.

It reads "How many meals should I eat per day?".
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>>35343095
I do realize what happens so I take ephedrine and caffeine to reignite it.
>>
>>35343095
Evidence please

File: kinobody.jpg (61 KB, 736x461) Image search: [iqdb] [SauceNao] [Google]
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Does anybody here has used or know where to find the greek god program? desu Greg's body is my goal but I'm not sure paying 47 dollaridos for a workout routine is good deal.
As far as I know it doesn't involve squats or conventional deadlifts, just sumo and it is done 3 times a week with reverse pyramid training.
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File: 1434030321059.jpg (67 KB, 474x361) Image search: [iqdb] [SauceNao] [Google]
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I'm currently doing that routine, it's p good but i threw in calf-raises and some ab work. Started a month ago and it works pretty good.
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>>35342735
R O U T I N E
O
U
T
I
N
E
>>
I used to have a download link for the pdf but here's a screenshot of the actual routine in the book.

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>mfw 1 appleis 100 calories

fucking shit ass nigger desu senpai desu sempai how the shit am I supposed to lose weight when one fucking apple is 100 calories? I just ate 600 calories without even blinking.
Fuck shit crap assbitch fuck ass fuck shit fuck what next? 1 cup of water 400 calories or what?
Am I allowed to breathe or is that calories too?

I'mn=so fucking mad right now /fit/ I gotta vent
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>>35342678
eaten 1300kcals today and not really felt hungry at all

laziness is pretty great when it comes to cutting . I keep food in the kitchen and hardly ever go in there because of people.
>>
>>35342678

Whoa what kind of fucking apples are you eating? A medium apple for me is around 60 calories.

If you are struggling with calories then eat loads of cherry/plum tomatoes, a full 325g carton is 50 calories, sweet and filling :)

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