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Archived threads in /fit/ - Fitness - 1875. page
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File: 144842508938.jpg (80 KB, 600x901) Image search: [iqdb] [SauceNao] [Google]
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>tfw I'll hit 5 pl8 deadlfit before 2 pl8 bench
>tfw I always stall on bench so it can't progress

Just kill me /fit
20 replies and 2 images submitted. Click here to view.
>>
>>35347404
Lol you're my exact opposite. I can rep 3pl8 bench but I can't even deadlift 3pl8 but for one rep. It just refuses to increase no matter how hard I train but all my other lifts continue to progress. Feelsbadman
>>
>>35347404
90% of bench stalling that early is due to lacking technique

for benching you need a lot of smaller muscle groups to work together
for deads there
>>
>>35347561

It's probably this or/and you're not eating enough. Or you may need to increase volume.

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So I've been going to the gym with my friend for two weeks. I'm a beginner, he has been lifting for year or two. I get done rather quickly, so he offered to make me a more complex routine.
What do you think of this?

>A
Squat 3x5
Flat bench press 3x5
Incline bench press DB 3x5
Ohp 3x5
Dumbbell flat bench flys 2x10
Skull crushers 2x10
Wrist curls DB both sides 2x10
Calf raises 2x15

>B
Squat 3x5
Chin ups 5x5
Rows 3x5
Deaflifts 1x5
Ez curls 2x10
Lat pulldowns...
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14 replies and 4 images submitted. Click here to view.
>>
check
the
catalog
for
routine
threads.
there
doesn't
need
to
be
so
god
damn
many.
>>
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>>35347399
My bad, but honestly those posts never get replies.
>>
roof koreans best koreans

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How does one into Aaron Chalmers mode?
28 replies and 6 images submitted. Click here to view.
>>
fall into a sack of sharpies
>>
All those tattoos, earings, and that beard to hide his face. Sad thing is this actually fools people into thinking your attractive.
>>
Step 1: be a giant flaming faggot

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>That one guy who unironically rests in between sets
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>>
>>35347198
>that moron who breathes during the rep
>>
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>that guy who lifts to gain muscle
>>
>doing cardio besides fucking your gf
top kek

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Will I ever make it /fit/? I keep losing hope when I see my shitty body every morning.
11 replies and 1 images submitted. Click here to view.
>>
>>35347061
Show us your faggy arm tattoo first.
>>
yeah you're gonna make

just keep looking at your shit body every morning to remind yourself why you're doing this shit

also drink more water
>>
In case this isn't a troll thread...

I used to look like you. Now I'm a spooky skeleton. Which certainly isn't anything amazing. But I'm no longer an obese fuck.

So keep at it.

Sharing gym routines. Mine: alternating upper body and lower body all week, Sunday rest.
19 replies and 1 images submitted. Click here to view.
>>
>>35346787
>rest day

never gonna make it, yeah i know its meme spouting but its the truth nonetheless

legs push pull on repeat here
>>
>>35346881
Unless you're on roids you need rest days, faggit
>>
Anyone done chest/bis, back/tris, legs/shoulders?

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how much could a black bear bench press. (not a gym bro bear, first time under a bar)


pic semi related
11 replies and 3 images submitted. Click here to view.
>>
>>35346754
Well if he deadlifts 3plate, assuming that's a 1rep Max id say he benched around 170lbs
>>
>>35346790
What if that's just his warm up?

Also that's a grizzly bear not a black bear
>>
>>35346790
thats obviously 3pl8 with an extra 35 on each side you pleb, plus its warmup. I think a grizzly could deadlift at least lmao8pl8

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Anyone here a recovering fat ass with stretch marks? Would you date a girl with stretch marks or tummy-tuck scars?

I'm losing weight and getting fit, but I'm terrified of this loose skin. I'm happy that I can clear a flight of stairs without getting winded now.

Still, I feel like it would all be for nothing with disgusting skin flaps.

Pic related, if my skin doesn't firm up, I might have to go the tummy tuck route.

Does anyone have advice for taking care of skin during weightloss? Or do any of you suffer from getting stretch...
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>>
>>35346620
>Would you date a girl with stretch marks
they pretty much all got them
>>
>>35346626

It's not shocking to find them around the breasts or thighs, I suppose
>>
>>35346620
>Would you date a girl with stretch marks or tummy-tuck scars?
No.

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/plg/- Powerlifting general.

>8-Bit Tuscherer Edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
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>>
Reposting and keeping thread on page 1
https://youtu.be/c6hRN3UkGEI
>nonlegacy captcha pls go
>>
How hard is it to do 405 for 8?
>>
>>35346691

Most people won't be able to do it.

I pull 405 for 4 and I'm near the bottom of my gym by wilks (and not a whole lot better in absolute terms).

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I'm on a cut, and lifting is obviously becoming much more difficult, and when I lift I get very light headed. I'm having trouble balancing eating enough to lift and eating little enough to lose weight. Also, since its the holidays, my family keeps bait and switching me into eating unhealthy junk, which is setting back my progress.

My question is, should I kill myself or just numb the excruciating, daily pain of looking at and living in my disgusting body with dangerous amounts of alcohol?
14 replies and 2 images submitted. Click here to view.
>>
>>35346061
I have been cutting since aug. Lost 60 lbs in total. I feel you breh. However. Feeling like shit is normal, you just gotta use that as a motivation to balance & lift. Eat enough to maintain, if your sodium is way too low you'll feel drained, lethargic etc. Don't go zero carbs, have a few before workout. 2 bananas are a must pre-workout. I find that a couple of "dates" really boost me up pre-workout. Not tinder dates. Sandnigger dates. Goat pre. G'luck
>>
>>35346061
Fuck, I find the weirdest shit funny.
>>
VERY fast dog running at incredible hihg speed

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About how much would someone have to weigh to reach this level of muscle/bodyfat at 6'?
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>>
>>35345809
190
>>
>>35345853
seems doable
>>
>>35345853
>190
he's prob like 165

even leaning he barely has traps
no legs

File: pushups.jpg (11 KB, 318x159) Image search: [iqdb] [SauceNao] [Google]
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last two digits = push ups
Quads means 24 hours straight
21 replies and 3 images submitted. Click here to view.
>>
99 get
>>
already a thread brah

>>35311318
>>
Rolan

File: image.jpg (219 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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>Do these actually improve run time?
>Has anyone used one?

I'm from Colorado, in the Army. We run a lot. On leave right now in Kansas, and we have a PT test as soon as we get back and I'm wondering if I just wasted 80$
60 replies and 7 images submitted. Click here to view.
>>
I think they work pretty darn well.
I picked one up yesterday as I was buying some new vibrams
>>
>>35345571
Oh very funny
>>
>>35345560
God that thing makes me want to shave my head and carve in some league of shadows markings on my scalp

What they gonna be faggots?
My guess is guy leggings.
>shows gains
>buns and thighs
>give em the bulge
27 replies and 6 images submitted. Click here to view.
>>
Been seeing these at my gym all the time for most of 2015.
>>
>>35345412
Never came across it in my city just yet. But out in the state I saw it once or twice.
>>
kipping pullups worldwide
site of your sets of 1x9999

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Has anyone else heard about burning calories from being cold? If you google it theres a bunch of shit saying your body burns calories trying to stay warm when you're cold, and it seems pretty reasonable. My question is, would it be worth while to maybe try sleeping in the cold to burn more calories while cutting?
23 replies and 2 images submitted. Click here to view.
>>
i'm not sure how much that would really do besides just making sleep shitty. it's probably not worth it, maybe just wear less layers in the day time so you're cold when you go outside
>>
that's legitimately pro-ana anorexia logic that's been circulating since the late 90's.
it doesn't burn a worth while amount of calories.
>>
>>35345242
>>35345263
You don't turn the temp down before you go to sleep? What the fuck? Nothing to do with weight loss, but how do you sleep all sweaty and shit?

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