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Archived threads in /fit/ - Fitness - 1874. page
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File: gym-new-years[1].jpg (113 KB, 720x716) Image search: [iqdb] [SauceNao] [Google]
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New Years is coming!

http://joyreactor.com/post/1720923
37 replies and 5 images submitted. Click here to view.
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>>35344724
Good thing it's not 2013
>>
>>35344830
my thoughts exactly
>>
What memes did we even have this year?

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I sprained my back just now squatting without doing any warmups, when I'm feeling better would bodyweight squats 1xf be enough of a warm-up?
241 replies and 33 images submitted. Click here to view.
>>
>>35338000

xF for warm up

anon please
>>
>>35338011
>breaking ur back doing squats when its a leg exercise top kek
>>
>>35338000
You're an idiot for not warming up. A proper warm-up doesn't just protect against injuries, but also increases performance.
Do whatever you have to in order to get warm. You should be sweating slightly as you get to your working sets.
Don't take warm up sets to failure. The point is to warm up - not to cause fatigue.

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Light Weight Baby Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

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>>
>archived at 52 replies

What killed /owg/?
>>
>>35329804

The shitposting combined with an already low readership. We don't have nearly /plg/ numbers, so we can't drown out even a couple of cunts, especially if they are persistent- as they have been.
>>
Did the mods delete the last thread or what?

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Opinions, /fit/? Worth buying?

Ingredients per serving:
3g D-Aspartic Acid
1g Tribulus Terrestris
0.5g Fenugreek extract
235mg of some fucking roots.
5mg black pepper extract
14 replies and 7 images submitted. Click here to view.
>>
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>>35349825
post 2014 update
>>
>>35349825
enjoy your placebo
>>
>>35349825
No. All test boosters are scams

File: backpain.jpg (23 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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/fit/ im feeling a pain in the pic related area what should i do or not do
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>>
File: doctor1.jpg (56 KB, 759x631) Image search: [iqdb] [SauceNao] [Google]
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describe pain
>>
well its more of a sharp pain id say, has been there for a couple of weeks i gave working out a rest for three weeks and then started working out again and it was still there but not as intense so i just kept going like an idiot now its still not as intense but its just annoying, sharp pain all in all
>>
>>35349779
I get this shit, turns out it is a genetic defect with my scapula and one side retracts weird. Dad had the same thing.

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...
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>>35348850
Try squatting low bar, your body will already be forward
>>
But going up and chest lagging .

Learn to brace properly, lose the belt and go back in weight and work back up until your core catches up.
>>
>>35349163
My shoulder flexibility is pretty shit, so low bar really hurts my OHP/bench. I'm trying to work on it with some band dislocates, but for now I'm gonna stick to high bar.

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Blaha is going insane
>>
Wealthy Natty Pianoro still have achieved more than Blaha ever will, as well as doing it by coming off like the most retarded meathead ever
>>
This guy is the first youtube fitness celebrity I've ever actually paid attention to. Are they all this retarded?

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I always walk to buy my grocery's

When i walk back i Farmers Carry my stuff sometimes for ~3 KM to my apartment and bicep curl the bags in between.

Its just maybe 3-4 kg sometimes 5-6 when i buy water per bag but it adds up and in the end it fucking burns.

Why dont you walk and do the same?? Lazy?
14 replies and 4 images submitted. Click here to view.
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>>35348492
I always use the stair stepper machine at the gym.

When I walk on it for 20 minutes at level thirteen I literally cover 2000+ steps/

Its just like walking up a steep incline for a long period of time and in the end it fucking burns.

Why dont you stairstep and do the same?? Lazy?
>>
>>35348492
If all you have is time, you may as well waste it in inefficient ways like this.
But what if you value your time?
>https://en.wikipedia.org/wiki/Preferred_walking_speed
At a speed of 5.0 km/h, ~3 km*2 = 36 minutes*2 = 72 minutes.

Can we consider what would happen if we take the fucking car? Going at an average urban speed of ~30km/h (this include all the annoyances of finding a parking slot and the like, still 6 times faster) = 72 minutes/6 = 12 minutes. I've saved...
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>>35348621
OP BTFO

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>b-b-but full squats are dangerous guise!

>With the same load configuration as in the deep squat, half and quarter squat training with comparatively supra-maximal loads will favour degenerative changes in the knee joints and spinal joints in the long term. Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced...
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>>
>Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.

So literally what we've all been saying all along?

Also
>Laugh-Meme-02.jpg
>>>/reddit/
>>
Same shit everytime
>scientists observing DYELS
>not actually lifting themselves
faggot
>>
>tfw chiropractor says no squats

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I haven't really seen much discussion about elevation training masks on /fit/. I'm not an oldfag, but I'm by no means a newfag either.

Pros? Cons? Are they an old meme?

The concept behind them seems legit, but do they actually function, or do you just look like a sperg lord showing up to the gym in one of these things?
19 replies and 2 images submitted. Click here to view.
>>
idk but they look cool as fuck
>>
>>35348308
There's only a con and it's looking like a massive faggola
>>
>>35348308
They can do more harm than good. Supposed to imitate high altitude or whatever, but you only benefit from high altitude if you live and sleep up high. Has to do with barometric pressure, not how thin the air is.

File: 1450290109632.jpg (24 KB, 301x288) Image search: [iqdb] [SauceNao] [Google]
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Winter bulk bros, how fucking bad did you fuck up?

Report in the disaster reports.
36 replies and 5 images submitted. Click here to view.
>>
>>35348172
not eating my 2300 kcal at all
im scarping 1700 maybe
>>
I only gained 2 Kilos. I hate fast metabolism...
>>
gained 5 kilos in 3 months
noob gains tho

File: misc.png (33 KB, 375x360) Image search: [iqdb] [SauceNao] [Google]
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How does it feel knowing you'll always be the poor mans Misc?

http://forum.bodybuilding.com/forumdisplay.php?f=19
14 replies and 1 images submitted. Click here to view.
>>
>>35348096
>depression and support thread
>first visible thread

No thx jeff
>>
>>35348096
Wtf is misc ?
>>
>tfw you have a misc tshirt

File: 1449290975536.jpg (806 KB, 950x713) Image search: [iqdb] [SauceNao] [Google]
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Fatass here. 5'6" 255. I'm tired of being this way. This isn't about starting BJJ to lose weight I'm wondering when I should go into trying to learn BJJ like how much wait should I lose before signing up for classes? Thanks.
25 replies and 2 images submitted. Click here to view.
>>
I thought this was the fit board all I see is feels and bs threads about nothing. Literally the entire first page has 0 threads regarding fitness.
>>
>>35347788
Also weight* its 4am
>>
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>>35347788
>>35347846
>>35347851
nobody is answering you because 1. it's a shit question and 2. we have a thread for shit questions (QTDDTOT)

3.use the catalog

File: 1450740555242.jpg (64 KB, 736x736) Image search: [iqdb] [SauceNao] [Google]
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Why are front squats so unpopular?
They feel so fucking good, and you feel like a king when you can do heavy ass weights with it.
18 replies and 4 images submitted. Click here to view.
>>
because they're seen as a girl's exercise, because they do them to get an ass. dudebros think that's gay and girly so they do legpress or something instead
>>
>>35347836
The only type of squat I've ever seen a girl do is a back squat
>>
>>35347759
Theres no real point in doing them if you´re no oly lifter

does using this make me a huge pussy?

>yes

I don't have large traps or shoulders, working on it. shit hurts when I'm squatting but nobody else uses this.

are you secretly mocking people that use this when squatting?

>in before squat meme
42 replies and 5 images submitted. Click here to view.
>>
>>35347680
You don't need it no matter what.
If it hurts you've got the bar positioned wrong.
>>
Chances are you are resting it on the wrong place. I recently started lifting after a long break so I dont have large traps right now either and it doesnt hurt at all.
>>
>>35347680
If you squat with this i will never EVER take you seriously or consider you a proper lifter.
No fucking way. at all.
It fucks up your squat, it's absolutely useless - shows you do not have a good understanding on how a squat works and on top of all this you're a fucking pussy.

get the fuck outta my rack bitch ass Planet Fitness enthusiast

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