are there any downsides to drinking lots of water a day? like 10 cups (2500ml) a day? that's how much i drink currently
yeah, you pee all the fucking time
it's at least twice every fucking day, yesterday i pissed THREE fucking times it's insane it never stops. i like drinking but it's just too much time in the bathroom for me
What would you pick /fit/ ?
>tfw i would go with ripped right now coz feeling like a fat cunt because of all the festive eating and drinking
So my boss just voluntold me to lead PT for our entire fucking squadron tomorrow morning. I need to have a workout plan made up by tonight and I have no fucking idea what I'm going to have 80 people do.
We don't have access to enough weights for me to make a lifting circuit, everything has to be body weight exercises. We do have access to an indoor track.
Also we only PT for about 45 minutes. Any help /fit/?
Do p90x style 1 minute intervals. Bodyweight squats, pushups, crunches, planks, side planks. Then make them run. Then make them do the bodyweight routine again. When they slow down or sag whisper "faggot" gently in their ear to motivate them
Just reached a goal youve been aiming for for months? Just squatted 3pl8 for the first time? Just got laid because of gains?
ITT talk about your milestones because everyone wants to talk about their achievements.
I just benched 1pl8 for 5x5 for the first time today. Needed spotter help on the last 2 reps but otherwise it went well. I'm fucking thrilled, because I started off in August struggling with the goddamn bar. Never imagined i would make it this far before 2016
next goal is 2pl8
Holy shit brah, starting at 155 bench you must've at least been one of the stronger HS xc runners.
I was also a hungry skelly xc runner and I started with the bar.
Anyways though, Nice progress with 2pl8. 3pl8 next brah?
How do you deal with your feels, /fit/?
I don't drink, drug or masturbate and right now I feel inflamed. I'm sitting here all alone at home and can't deal with the way I am feeling.
Let me regale you with a story of my gym disciple
>doing my lifts finishing up with a meme set of abs
>2 dyel retards father and son working out
>father is teaching garbage form squats
>decide to help (first mistake
>stop thats wrong, first you do this, etc give him cues make it easy
>he thanks me his dad looks embarrassed but i too would be if i was that small as a grown man
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wow what an amazing story, you should write a book OP
Hi /fit/ I'm going to a waterpark on Friday and Saturday, how do I make sure I don't bloat and how can I pick up sloots? Pic related
Also feels general
/fit/ red pill me on calf implants
literally a waste of money and a guarantee that you'll look like a freaky mutant once the rest of your body starts getting less muscular in old age
>decline chest fly
>do it anyways
is there a valid reason not to try meal replacement? i dont have a particular love for food, and it is quite difficult to manage all nutrition requirements outside of macros in meals throughout the day. it would also save a shitload of time.
im just wondering what the drawbacks of it are. anyone care to share their opinion/experience?
It helps if you can't get real food.
But those situation are pretty damn rare. Whey is the only thing that actually helps since protein is harder to get throughout the day. But carbs and fat? Those are everywhere
It gets weird after a few days, not as fulfilling as proper food, even if food is boring. Started messing with my energy levels after a week. Got kinda tired and constipated (even if enough fiber).
And general feels thread.
>mfw I'm spending my Christmas all alone in Sweden.
I'm probably hitting the gym tomorrow and later on enjoying my Christmas dinner which consists of 200g fish and 2 potatoes.
Loneliest Christmas ever. It's the circumstances to blame of the current situation, I'm not even some unsocial hermit. I've never spent the Christmas alone in my life, feels kinda batman. But luckily I got you brehs, how's your gains and balls?
Anyone here used mass gainer shakes to successfully bulk up? (yes I know it's not the healthiest or cheapest option)
How do i achieve this body?
Any of you faggots even remember this guy?
Why are you guys walking as if you were fucking constipated? I've seen it in the gym, but it is more obvious in the wrestling world.
What the fuck is that?
Movie reference: Foxcatcher