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Archived threads in /fit/ - Fitness - 1871. page
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File: wt.jpg (11 KB, 284x177) Image search: [iqdb] [SauceNao] [Google]
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are there any downsides to drinking lots of water a day? like 10 cups (2500ml) a day? that's how much i drink currently
14 replies and 1 images submitted. Click here to view.
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>>35353655
No problem with that. Keep it up.
>>
The more hydration, the better. For better results drink it spread out throughout the day or you'll piss a lot of it away.
>>
yeah, you pee all the fucking time

it's at least twice every fucking day, yesterday i pissed THREE fucking times it's insane it never stops. i like drinking but it's just too much time in the bathroom for me

File: 2015-12-24 00.12.52.png (1 MB, 1067x994) Image search: [iqdb] [SauceNao] [Google]
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What would you pick /fit/ ?

>tfw i would go with ripped right now coz feeling like a fat cunt because of all the festive eating and drinking
52 replies and 9 images submitted. Click here to view.
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File: image.jpg (236 KB, 1743x622) Image search: [iqdb] [SauceNao] [Google]
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SWOLE EVERY DAY

>goal body
>>
>ayy lmao
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>>35353558
Bearmode is nice if you're actually stronger than aesthetic guys. Which is usually not the case.

File: pt.jpg (89 KB, 900x598) Image search: [iqdb] [SauceNao] [Google]
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So my boss just voluntold me to lead PT for our entire fucking squadron tomorrow morning. I need to have a workout plan made up by tonight and I have no fucking idea what I'm going to have 80 people do.

We don't have access to enough weights for me to make a lifting circuit, everything has to be body weight exercises. We do have access to an indoor track.

Also we only PT for about 45 minutes. Any help /fit/?
53 replies and 4 images submitted. Click here to view.
>>
10 mile run.
every NCO and officer loves fucking running marathons
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>>35352151
The fatties will pass the fuck out and I'll have to give them CPR
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>>35352089
Do p90x style 1 minute intervals. Bodyweight squats, pushups, crunches, planks, side planks. Then make them run. Then make them do the bodyweight routine again. When they slow down or sag whisper "faggot" gently in their ear to motivate them

File: milestone-crop-600x338.jpg (73 KB, 600x338) Image search: [iqdb] [SauceNao] [Google]
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Just reached a goal youve been aiming for for months? Just squatted 3pl8 for the first time? Just got laid because of gains?

ITT talk about your milestones because everyone wants to talk about their achievements.

I just benched 1pl8 for 5x5 for the first time today. Needed spotter help on the last 2 reps but otherwise it went well. I'm fucking thrilled, because I started off in August struggling with the goddamn bar. Never imagined i would make it this far before 2016

next goal is 2pl8
19 replies and 5 images submitted. Click here to view.
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I reached 2 plate squat this week. I think I'm gonna stay on it until I can do 8 reps with it and then I'll start adding again.
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Started with 155 bench finally got to 2 pl8. Was a scrawny distance runner in HS.
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>>35351703
>>35351703
Holy shit brah, starting at 155 bench you must've at least been one of the stronger HS xc runners.

I was also a hungry skelly xc runner and I started with the bar.

Anyways though, Nice progress with 2pl8. 3pl8 next brah?

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How do you deal with your feels, /fit/?
I don't drink, drug or masturbate and right now I feel inflamed. I'm sitting here all alone at home and can't deal with the way I am feeling.
82 replies and 9 images submitted. Click here to view.
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You should drink, do drugs, or masturbate baka desu senpai
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>>35350990
I use to, but back then I felt even more worthless than I am now
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>>35350981
go outside

File: 1448341495575.jpg (41 KB, 540x960) Image search: [iqdb] [SauceNao] [Google]
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Let me regale you with a story of my gym disciple
>doing my lifts finishing up with a meme set of abs
>2 dyel retards father and son working out
>father is teaching garbage form squats
>decide to help (first mistake
>stop thats wrong, first you do this, etc give him cues make it easy
>he thanks me his dad looks embarrassed but i too would be if i was that small as a grown man
Comment too long. Click here to view the full text.
13 replies and 3 images submitted. Click here to view.
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>>35350854
Bump
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>>35350854
wow what an amazing story, you should write a book OP
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>>35350854
*grabs by the throat*
Shut the FUCK up?!

File: images.jpg (13 KB, 282x179) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/ I'm going to a waterpark on Friday and Saturday, how do I make sure I don't bloat and how can I pick up sloots? Pic related
Also feels general
15 replies and 1 images submitted. Click here to view.
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Where is that?

Also, most females will be either kids or the moms looking after the kids.
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who tf goes to a waterpark on christmas day
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>>35350677
Kalahari?

/fit/ red pill me on calf implants
13 replies and 6 images submitted. Click here to view.
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>>35349682
You were to insert a red pill
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>>35349682
>calf implants
literally a waste of money and a guarantee that you'll look like a freaky mutant once the rest of your body starts getting less muscular in old age
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>>35349697
>not wanting to look like a freaky mutant
C'mon

File: image.jpg (371 KB, 1300x1733) Image search: [iqdb] [SauceNao] [Google]
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>decline chest fly
>do it anyways
57 replies and 5 images submitted. Click here to view.
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>one rep maxes
>nobody laughs
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>weighted dips
>chips keep breaking
>>
>overhead press
>I understand the exercise

File: Soylent_drink.jpg (90 KB, 1024x768) Image search: [iqdb] [SauceNao] [Google]
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/mealreplacement/

is there a valid reason not to try meal replacement? i dont have a particular love for food, and it is quite difficult to manage all nutrition requirements outside of macros in meals throughout the day. it would also save a shitload of time.

im just wondering what the drawbacks of it are. anyone care to share their opinion/experience?
21 replies and 2 images submitted. Click here to view.
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It helps if you can't get real food.

But those situation are pretty damn rare. Whey is the only thing that actually helps since protein is harder to get throughout the day. But carbs and fat? Those are everywhere
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>>35349254
It gets weird after a few days, not as fulfilling as proper food, even if food is boring. Started messing with my energy levels after a week. Got kinda tired and constipated (even if enough fiber).
>>
>>35349275
>>35349254
also micro nutrients are not a problem if you don't eat junk food all the time.

File: Sad-Frog-Meme-Gun-061.jpg (39 KB, 319x441) Image search: [iqdb] [SauceNao] [Google]
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And general feels thread.

>mfw I'm spending my Christmas all alone in Sweden.

I'm probably hitting the gym tomorrow and later on enjoying my Christmas dinner which consists of 200g fish and 2 potatoes.

Loneliest Christmas ever. It's the circumstances to blame of the current situation, I'm not even some unsocial hermit. I've never spent the Christmas alone in my life, feels kinda batman. But luckily I got you brehs, how's your gains and balls?
147 replies and 18 images submitted. Click here to view.
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Since last year I've gained a lot of weight (good) but it's possibly just puberty catching up finally (I'm 19 byw)

Asked a really cute girl out, I'm hoping it goes well. I'm pretty nervous
>>
>>35347576

>JM
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>>35347558

I'll be training in the gym on Christmas day. I'll also be doing uni work. Christmas is like any other day, it's just some bullshit we invented.

Anyone here used mass gainer shakes to successfully bulk up? (yes I know it's not the healthiest or cheapest option)
34 replies and 2 images submitted. Click here to view.
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>>35344124

just use brown rice + lentils if you wanna bulk up. It barely costs anything. Throw some pieces of chicken in it for super gains.

mass gainers are basically whey + a lot of sugar
>>
>>35344124
I havent but obviously its feasible. Calories in calories out etc
>>
>>35344151
Yes I know this argument and I said in the OP I didn't want to have that discussion. I was asking if anyone on fit had successfully used them and if so give details.

File: 1450833468395.jpg (69 KB, 620x680) Image search: [iqdb] [SauceNao] [Google]
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How do i achieve this body?
59 replies and 10 images submitted. Click here to view.
>>
>>35343791
>lots of cardio
>Photoshop
>good lighting
>good genetics
Pick three
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>>35343791
Literally genetics and photoshop
>>
>>35343791
genetics and fork put-downs

File: 1305285031018.jpg (105 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Any of you faggots even remember this guy?
48 replies and 10 images submitted. Click here to view.
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yes faggot

BASED
A
S
E
D
>>
>>35353224
i dont know but his shirt makes him look ultra gay
>>
>>35353240
>Reddit

File: snitskyteeth.jpg (15 KB, 320x247) Image search: [iqdb] [SauceNao] [Google]
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Why are you guys walking as if you were fucking constipated? I've seen it in the gym, but it is more obvious in the wrestling world.

What the fuck is that?

Movie reference: Foxcatcher
13 replies and 1 images submitted. Click here to view.
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I think it has to do with the absolute shit-tier flexibility in the legs of people who lift but don't stretch or even foam roll.
>>
Why does everyone look like they are hurting? I can't take that shit seriously.

>oh, hi mark!

Dude walks in like a fucking pinguin.
>>
Is it a result of steroid usage? Where is this retard walk coming from? Muscle soreness, maybe?

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