Guys, I got flat feet. Should I squat differently from normal people? What should I know?
The gyms closed tomorrow and on christmas .
Tomorrow is back day, my favourite.
I'm fucking sad /fit/, feel with me
Same here. Gym is my fucking home
>tfw home gym
>tfw still sad my local gym is closed because i dont acrually use my home gym anymore.
>spend 2 hours at your current gym
>best chest day of your life
>walk out of the gym and your cornered by pic related
>these more functionally fit men beat you into a pulp whats your last thought
>How much do you deadlift?
>Deadlift? Oh, you mean The Pull
I've had knee problems in the past and the therapist said its because I externally rotate my knees too much when doing exercises like deadlifts and squats. I guess I taught myself never to cave in so I always went out. Do these looks decent? Like do my knees look like they are in a decent position?
your feet are too close together. you probably aren't sitting between your hips, opening them and using them for more of the rom
this is likely placing undue stress on your knee because they travel through too large and/or severe a rom during the lift
also protip, post a video if you want us to judge things like this, not shitty pictures
>smoke for 7 years
>realize one day that this shit is disgusting
>quit cold turkey
haven't touched a cigarette in nearly a year. dunno why niggas make such a big deal about quitting being difficult. the money i save and just general improvements in how i feel was worth.
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
Also please give Isley more (you)s, he's been ignored lately.
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
what about yoga? I'm not into chackras and bioenery shit, but it seems pretty good for stretching and take care of your back, and my shoulders are destroyed, so it could be good.
Currently doing gomad. Tis the season. Can I sub egg nog for milk?
Hey guys I don't really post here often but I have a quick question. So I started working out on Monday and I've been drinking whey protein. I worked out chest on Monday and legs yesterday. I woke up today with swollen breasts. Is this normal? should I stop drinking whey protein? Im kind of skinny btw.
cheating frauds general
>playing cardgames with girls edition
>foam party edition
tinygirl, you ITT?
Post your scores in this test
Primary - 2.1
Secondary - 1.7
Primary - 4
Secondary - 2.7
I don't know. These scores make me feel like I'm trying to score high. It was too easy to score high. I do possess empathy and don't consider myself a psycho.
What mode is this and how do I get it?
are /fit/ girls any different than normal girls?
do they think different of themselves, like, do they think they can have anyone they want and not settle for a nice guy?
all right fit,
I've been training for 4-5 years natty now, currently bulking. 235lb morning weight.
Basically I think I've hit my potential. It's to the point where I'm killing myself for ounces of muscle right now and honestly if I try to go any further I just get injured.
So I'm thinking of running a test enathanate cycle in the new year. Thoughts?
Stats are 315x5 bench 455x5 squat and I don't really deadlift because back injury but I'm around 455x5 (505x5 belt less before injury)
Currently bulking so a...
Comment too long. Click here to view the full text.
I get more cut up, but it's not realistic to cut down a lot/maintain cut natty without muscle mass loss.
Basically IIFYM but I keep it bro as possible
600carb 250-300 protein (complete + incomplete) 100 fat