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Archived threads in /fit/ - Fitness - 1866. page
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File: 1438802406658s.jpg (9 KB, 250x156) Image search: [iqdb] [SauceNao] [Google]
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What's the perfect routine for working out six days a week, /fit/?
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R8 routine pls

>ABCABCx

A:
>Bench press - 3x8
>Incline dumbell press - 3x8
>Incline dumbell flys - 3x8
>Shoulder press - 3x8
>Upright row - 3x8
>Dumbell lateral raise - 3x8
>Close grip bench - 3x8
>skullcrushers - 3x8
>Tricep cable pressdown - 3x8

B:
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When I'm deadlifting the first rep feels the heaviest and like a struggle, almost losing my form but after I lift off the weigh and do the next reps without losing the tension and just let the weights touch the floor (not bouncing) lifting the weight is easy as fuck, but if I do single reps something feels very off.
What am I most likely doing wrong or is this normal? Should I deload and start doing "singles" for 5 reps?

For reference I do sumo deadlifts, conventional dl feels very off to me almost like if I'd be ATG squatting the weight.
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>>35344205
Do pullups pussy

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I am a bald guy who is 5'7 and overweight 18 years old. Tell me a good reason to start lifting.
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it's only going to get worse

getting /fit/ at least might keep you from killing yourself
>>
>>35359998
don't start, stay pleb, more pussy for me
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>>35359998
go exersice, dont frequent 4chan/fit nothing but dyel assholes shitposting people. go out and do it but coming here won't help you trust me

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> gym is closed today, tomorrow AND Saturday
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>not having a home gym

dumbbells and a bench aren't expensive bro
>>
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>>35359494
>gym closes early today
>is closed tomorrow
>is open on saturday
>>
Gyms closed, but do you know what is open my fucking job. I'll be all by my self for the next 7hours taking care of horses and shit....

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Hey, /fit/. I've been bulking for the past 8 years. /fat/ here. Wanting to get healthy. inb4 newsyearresolution.jpg

6'0, 295 pounds. Core/back/non-leg muscles have atrophied. Cardio endurance is non-existent. Shit posture.

I've been maintaining a caloric deficit easily enough, surprisingly, but have been hesitant to start exercise. At the risk of sounding like I'm making excuses, I'm worried about injury.

Any general advice or things I should steer clear of? Pic related.
13 replies and 3 images submitted. Click here to view.
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>>35359442
>gaining weight
>I've been at a deficit

Oh boy here we go.
>>
>>35359459

I said /fat/ not /retarded/.

Deficient only recently started.
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>>35359442
be aware impact cardio is going to be hard on your knees. Recommend rowing, elliptical, swimming etc.

Be aware your motivation will drop. The trick is to force yourself to workout even when you don't want to. There are NO excuses. None.

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Is McDonalds unhealthy? I'm losing weight and I've totally given up on eating a "healthy" diet, it's too time consuming, expensive and restrictive. I just eat whatever and control the portion size, I've lost 10 kg so far. However some say I will die early due to eating a quarter pounder meal twice a week. I will die at 50. Is this true? If it's not true then government advice has a hand in the obesity crisis for rather than just throwing out the simple advice of "just eat less" they insist on complete radical changes in diet that...
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Yes, mcdonalds is unhealthy. It is not very nutritious and it makes your body less resistable to diseases and cansur. But if you want to yolo then eat whatever you want and get 20 different meds when reaching 40. Merry christmas
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>>35359262

People blow it out of proportion. It's bad sure but eating McDonalds once a week won't hurt you
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>>35359700
Do you know what McDonalds thinks a user is classified as a heavy user?

A person that eats once a week at McDonalds is a heavy user.
A person that eats 2-3 times a week at McDonalds is a super heavy user

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>Want to do couch to 5k
>scared to go outside where everyone will ridicule me
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No one gives a shit about you, and I mean that in a good way.
>>
Whenever I see a fatty jogging, I feel extremely proud of them. Also, a few times that I went out to jog I'd hear random honks, usually from guys but it kinda made me feel motivated.

Go for it, anon, none will ridiculize you.
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>>35359210
What >>35359224 said

Literally nobody cares. Probably don't even know you. Just go out and start doing it. By the time you are done, people WILL know you because they see you running all the time and you made a good impression on them.

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>gym closed for three days
Where were you when Christian scum robbed you of your gains?
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>>35359008
So what kiddie cuck?

You can't just hang out with your family and friends for three days and enjoy life? Maybe take enjoy a few rest days, sleeping in, over eating a bit, etc.

Nah you can't because you're a loser. Tip top cuck to blame someones religions for your own shortcomings.
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>>35359020
cuck isnt filtered anymore? baka desu senpai
>>
>>35359020
never going to make it with that attitude senpai

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Tfw family knows i trained like a beast for a hlaf year and gifts me a crossfit traning program for christmas. Crossfit 3times a weak with trainer and all.. what do fampai?
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>>35358643

For how long? Why not go do it, it might be fun.
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>>35358643

a prime example of the well-meant yet horrible gift...

if you don't find a way of talking your family out of that present and into another one, the polite thing to do (and I guess that's what you're asking for) is to see it as a chance to do more cario AND troll a XShit trainer at the same time
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>>35358659
4 weaks and even a nutrition course, yeah why not though.. my first reaction was just a lolz. Maybe met som qt

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https://www.youtube.com/watch?v=KDnzgOjJqtY
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https://www.youtube.com/watch?v=a9K8nUFDTvM

based
>>
I would need a good reason to.
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>>35358614
His back looks weird as fuck.

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post the music you listen while running

I get bored easily if I'm not listening to music
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https://www.youtube.com/watch?v=e5QEAI_O2IA
>>
https://www.youtube.com/watch?v=wSkm0CmUdy8
>>
>>35358114
is that you in the pic? how long lifting?

Hey /fit/ I got my rack now I just need weights, what should I expect to pay for 250-300lbs plus an olympic bar?

Dicks sporting has 255lbs plus bar brand new shipped for 200, is that good or should I be checking craigslist or something for a better deal?
15 replies and 1 images submitted. Click here to view.
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spend the most on a good bar if you can actally lift and never pay more than .40 a pound of weight
>>
>>35357710
Getting plates used is always a good thing, their whole purpose is just being heavy so it's not like you're losing anything by using used weights. If there's nothing on craigslist near you though, that's a good deal. Most people spend $30+ a month on a gym membership so a $200 one time fee (plus an additional ~$80 each time one of your lifts goes up a plate) isn't bad. Do check craigslist for a bench/rack is you plan on using those, just be pickier about the quality there.
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>>35357710
haha dicks sporting

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Dear /fit/izens,

I have a weird bone structure on the back of my feet.

There is a bone which kind of sticks out, it's not painful but weird as fuck. I can't remember if it always was there as I never paied attention to it.

Anyone knows what it is / has the same thing?

Am I going to die /fit/?
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Another pic, for your viewing pleasure.
>>
>>35357658
Foot cancer, better amputate.

There are benign lumps, but there are plenty of malignant lumps, go to a doc to get it checked.
>>
>>35357670
I wouldn't post on this board if he could receive me.

thanks for the reply. A lump ain't solid right? because this is bone, for sure

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any of you do martial arts requiring that you practice at home by yourself?
how do you motivate yourself to keep practicing?
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>>35357635
I do kickboxing thrice a week on a heavy bag at home and Tai Chi on alternating days. It's the same as working out, you do it often enough that it becomes a habit and you don't skip it. You have to train to the point where it's no longer a question of whether or not you do it, but what you're going to do today and for how long.

Also it helps just to look at techniques or styles related to what you're most experienced in and branch out for a little bit. Doesn't mean you have to...
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>>35357701
thanks
>>
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>>35357635
>how do you motivate yourself to keep practicing?

It becomes easier to motivate yourself the longer you train because you're going to eventually realize you really need to put in the work to maintain your skills with age. Some things will naturally go away, other fundamental things will become more important. Ultimately having the discipline to practice all the time on your own will make you a better person because you're not doing it for outside approval.

Refine...
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File: zercher traps.png (235 KB, 478x317) Image search: [iqdb] [SauceNao] [Google]
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>Almost 2016
>Not doing zercher traps 12x450.

It's like you don't even want to make it.
12 replies and 1 images submitted. Click here to view.
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Forgot Link:

https://www.youtube.com/watch?v=ze4Gq00a8k8
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>>35357542
this dude is the inventor of the belly beer press
>>
Aware me on Zercher squats? I've heard of them, but never understood what is so special about them.

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So Im a senior in high school and plan on packing my bags for the air force when I realize, "oh sh*t, I have the physique of a prepubescent boy." So as a measure of my overall fitness I decide to do 50 squats. 45 minutes laters It takes all my effort to get standing from a sitting position without my arms. I also have a lot of trouble doing proper push ups. My body type is tall and lean at 6'2" and 170 lbs. Dont ask me how much I can bench because ive never tried. As far as running goes, im confident in my leg strength but I suffer from lethargic stamina....
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>>35357316

Confucious say, when a dinosaur runs back and forth next to a set of bolded, underlined text posted by a moderator at the top of the page, pay the fuck attention
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>>35357335
Well Im sorry if I happen to think that advise for a specific situation is more reliable then generalized "exercise and eat healthy"
>>
>>35357348

How is this not a general situation?

You want to get in shape, do some fucking exercise. Your reason for doing it doesn't change anything

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