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As of right now I'm only taking fish oil and a multivitamin, what should I be taking daily just for like, wellbeing and shit.
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That's it bruh. Add in some creatine
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>>35360801
not even once
Seriously though, thats it?
Little surprised people are going "no dude try this thing, it lets you shoot lasers out of your eyes" or something.
What about nootropics, are they even a real thing?
>>
>>35360784
5-HTP

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Are hiit like explosive workout best for muscle building since its proven that hiit increases hgh and if you combine it with intermittent fasting and proper sleep it must be really good.
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>not filenamed >WAKE ME UP
Ya blew it
>>
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>>35360727
Its intentional
>>
>>35360722
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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Why do black women make the best bodybuilders /fit/?
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Literally look like black men wearing wigs

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Hey guys and gals, I've joined powerlifting about 2 months ago and was seeing great results and good weight and muscle gain but now I've kinda plateaud. I've always been on the smaller side so I weigh about 123lbs on a bad day and my bench was 140lbs. I noticed I was getting a bit of a gut (since I'm kinda short) so I stopped eating a lot of fatty foods (fried chicken and other fast foods) and have been trying to eat clean. And recently my bench (not other lifts) has gone down, as in I'm struggling to do 135lbs x 2. Now I read that bench is a lift that...
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>>35360574
Youre not eating enough. Eat more add in calorie dense foods like nuts, milk, oils, and peanut butter.
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>>35360574
>those skellys who claims to eat a lot
Man, i went to a selfservice restaurant where u can take as much as you can with a friend of mine who claims to eat a lot but no gain a single gr.
>mfw i ate 3:1 his proportions
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>>35360704
Thanks for the info, by oils, what exactly do you mean?

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SS + GOMAD = Profit???
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>>35360362

shit image senpai
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Is there a bigger cut goblin? Post your favorites.
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>>35360284
>>
>>35360284
Why would you cut during the winter? it makes no sense, you should take this time to bulk so that you can eat properly on christmas and cut during spring and summer
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>>35360308
FUARK!

>>35360328
I had a lot to lose. I will be bulking next christmas.

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So what's everyone's nutrition like this Christmas? Got any traditional food?

I'm planning to eat whatever and over indulge today and tomorrow, then fast the following day with cardio. Would that fix the overeating?

Over Christmas my family makes godtier food.
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>>35359901
Got myself a joint of beef to roast, gonna roast potatoes in the beef dripping, mashed swede, cabbage, carrots, peas.

Nice homemade gravy and plenty of Yorkshire puddings.

Grandparents are bringing over a turkey crown as well, because the idea of beef on christmas is blasphemous.
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>>35359901
Been brining a brisket to make pastrami for the last couple weeks. Going to bring it to where I'm going on Christmas and and put it on the smoker along with a turkey. Gonna scarf all that meat and load up on vegetables, skip the bread and potatoes, and go easy on the sweets.

>tfw not even Jewish but making brisket for Christmas
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>>35359901
I'm allowing myself the day off tomorrow to eat what I like but I'll be back on the diet the next day.

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Would a vegetarian diet make me lose weight? Would I lose gains?

90kg max bench
20 y/o
5 10
200 lbs at last count
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>>35359825

only if you eat fewer calories than you burn.
>>
I find it easier to lose weight as meat is usually more dense in calories to vegetarian meals and you cant just go snacking on a sausage role or bacon butty so yh its easier.
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>>35359825
depends what you eat... the only vegetarian girl I know is fat as fuck since she eats so many cookies and cakes.

Just test all of mine to see what kind of progress I made in the year.

Press: 145
Bench: 225
Squat: 315
Deadlift: 330

1 year lifting
5'7
180

What kind of progress have you made fit?
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>>35359718
I want to feel those cheeks clenching on my tongue while she dips.
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Finally some humor.
>>
Honor thread

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/fit/ what is your opinion on creatine?
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Meme supplement.
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>>35359481
It's so cheap, and no proven negative side effects so there is no reason not to take it
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>>35359481

It's one of the only effective supplements. But you probably don't need it.

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>not being in the gym on Christmas Eve

Ok let's hear your excuse for not making gains blessed by the light of our lord
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>>35359420
Gym's closed. Moderate intensity home workout.
>>
I don't lift
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>>35359420
Gym are close idiot

Can anyone verify from personal experience that exercise has made them a happier person? I don't mean happy about the results, I mean generally happier in life?
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lifting a year

>much better posture
>much better confidence
>clothes fit more comfortably
>don't hate myself when looking at mirror

still dyel by /fit/ standards, but compared to normies i'm quite fit and 10x happier than I was before

still
>tfwnogf
though
>>
>>35359374

>I don't get sick anymore
>random compliments
>more confidence
>more stamina
>lifting capacity increased
>>
>>35359374
Confirmed

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Did you work your superhero muscles today, /fit/? How are you going to one punch your enemies if you don't?
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>>35359290
This shit-tier reddit meme mango again

You fucks are as bad as bronies at this point. Just shut the fuck about this fucking boring as shit series.
>>
>>35359871
You sound mad.
>>
>>35359958
>>>/reddit/

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Ask a bored GNC employee anything
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>>35358999
Checked

Why is everything overpriced?
>>
Why do you sell so much useless shit
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>>35358999
In the Antman movie, he got those red and blue devices which he can throw at stuff to enlarge or reduce the size of it. What would happen if he smacked the red and blue devices together?

Hi!

Can you, the people of /fit/. please give me a view of what getting fit has done for you?

Have you noticed a difference in how you feel about life in general since exercising more?

Have you been able to be more astute and productive?

What does it feel when you haven't exercised for a while?

Thanks

Pic not related
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bumping
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>>35358822
>Got something to do with spare time
>Got some compliments from family and friends
>Probably avoided spine injuries
>Got good muscles on legs, arms and core
>Eating now is pleasure and not something full guilty
>Achieving goals with your own self-discipline and effort not related to job or college
Getting into /fit/...
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>>35358966
Nice, man. I'm really pleased for you :)

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