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Just finished a heavy squat session today before Christmas. How do I prevent this shit from happening?

I've got to wash them in the sink before they go in the laundry basket incase my wife sees them.
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>>35362802
wipe your ass your filthy fuck
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>>35362827
I do anon, I think it turtle-necks out as I'm squating
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>>35362802
Butt plug.

I bet none of you faggots could beat up Nathan Adrian.

https://www.youtube.com/watch?v=VO7y41uBdUA
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I could.
/thread
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>>35362801
post body or gtfo
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>>35362842
An alpha male such as myself does not need to explain anything to the likes of you. Scum.

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If I want to build size and my lifts are already intermediate/advanced level, should I just do Stronglifts with more reps/sets and some isolation accessory lifts?
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Your lifts aren't intermediate/advanced level
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>>35362732
SL if for beginners.
You need a intermediate program, not SL.
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>>35362956
I did 5/3/1 so yes, my lifts are intermediate

>>35363010
Is there a program you would recommend?

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Redpill me on intermittent fasting /fit/
Like what does it even do ?
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>>35362606
>Like what does it even do ?
nothing.
>>
>>35362606
its fake. Since it is not well known, there is a new market open for people to make videos and articles about it. Since videos and articles have ads, the content creators get paid for views. Dont believe that ridiculous crap. Again, its all about ads.
>>
I do it when I'm cutting because I can make it through work without getting hungry and if I eat only once I get a 1500 calorie meal at the end of the day instaef of having 3 meals of 500

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>be me
>join gym
>guy there promises me a free 1 hour training session so i know what to do
>i hear this is standard for most gyms so am grateful
>go in
>he doesnt give me the tour, instead just takes me to a tiny area and makes me do a body weight routine to test me
>then says next time i'll get actual instruction on how to use stuff
>two...
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72 replies and 6 images submitted. Click here to view.
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You're a retard
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>>35362058
They are trying to get you to quit so they get some money for nothing from you, or to have you pay for more sessions. They put you through the ringer and try to get you thinking you need their roided up asshole bodies to get fit. One guy did it to me. I was somewhere around 245 and he had me doing all the endurance body weight shit he could nonstop until I was on the ground trying not to throw up and passout. Then he tried to sell me his services. Fuck that guy.
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>>35362058
quit this gym, join a different gym. Cite your frustrations with the trainers to the manager and get your money back. Then watch Buff dudes you tube exercises tutorials or something like that, then go in and slowly try some new exercises.

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I keep hearing a lot of stuff about this but have no idea what it is. Someone care to explain?
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>>35362047

Drug legal in some places, illegal in others that allows you to lose fat equally around your body instead of slowly losing fat from random areas.
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>>35362047
Unbinds testosterone that is otherwise bound in the body due to chemicals absorbed from processed foods and plastics. It's made from a tree bark. The brand I use simply has geletin in the capsule to suspend the plant matter but no other additives besides that. It's my pre workout twice a week (Texas method)
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>>35362047

happy pills if you take a little

crazy pills if you take too much. Most people take too much.

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http://strawpoll.me/6356636

I watched this documentary and it really changed my perspective.
https://www.youtube.com/watch?v=YAFkrZxUWSg

Sorry if this sort of thing has been posted a hundred times already.
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>>35361996
If a documentary ever changes your perspective then you better hope you grow up by the time your 12th birthday rolls around
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>>35362005
Where do you learn things then? Books? Nerd.
>>
As a doc i know that most people who use them, should see a psychiatrist.

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I suspect myself of suffering from some tracking disorder of the kneecap, due to my hamstrings being too short, causing the caps to touch bones, causing pain.

I've started stretching every day. I want to squat with SSSL eventually.

I deadlifted a person some weeks ago and fucked my knees a little bit, felt discomfort ever since. Squat sessions also fuck my shit up, so, lately, I just wait until they get better, and I do hamstring stretches.

Any knee stories to relate? Any advice? Questions? Comments?

Will I ever get solid knees that don't...
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25 replies and 2 images submitted. Click here to view.
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Is static stretching good or bad? I heard of microtears, but static stretches are what were recommended to me to get them hamstrings longer so my knees can function normally.
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DEEP SQUATS ATG
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>>35361839

I think deep squats are more comfortable for the knees, but I could be wrong.

Why are you being retarded?

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Hey /fit/ how do i get harder bones in my hands, and rougher hands in general. Im tierd of getting boxers fractures after street brawls etc. Any tips on how i can develope this weak area of mine?
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>Im tierd of getting boxers fractures after street brawls etc.

maybe you should stop getting in to street brawls lmao
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>>35361639
You must be atleast 18 to post on this website
>>
Probably should try boxing

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/GGG/ - Gains Goblin General
Post your winter kryptonite, whether it be sweets, family or friends.

>inb4 winter bulk

I've been holding up bretty good so far, everyone baked a shit ton of cakes and pies, have barely touched them.
Best christmas day ever tbqh. Apart from the agony in my hips from my run yesterday, that kinda sucks...
11 replies and 2 images submitted. Click here to view.
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forgot to add-
I've started playing vidya again... feels like shit but it's the only thing I really have rn
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>>35361549
A manlet ginger followed me around the gym making eye contact with me last week. I stopped liftingband immediately went home. Didnt get any gains that day in spite of having lifted for over an hour until he showed up.

He looked like a goblin too
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>>35361549
No excuses

Most of us are here because we are fat. What are you currently doing about it?
41 replies and 4 images submitted. Click here to view.
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>>35361496

Already lost most of my share of fat.
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>>35361496

>most of us are here because we are fat

ive never been fat thanks tho
>>
Eating less and moving more.

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How do you counter the manlet pat?

Basically, this humiliating move makes you someones bitch and you have a choice to either ignore it and take is as a beta bitch or react somehow without coming off as butthurt. What do you do?
17 replies and 4 images submitted. Click here to view.
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You dont. Your a manlet and by default a beta bitch
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>>35361115
Try not being a manlet lmao

Wwtl
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>>35361115
When will you learn, Gimli?

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What is a /fit/ weight for someone that is 5'10?

I'm pushing 190 and I'm wondering if im too fatty fat
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>>35361102
190 is too much unless it's 190 of muscle, I think 150+ is good
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>>35361123
Don't listen to this dyel, anything under 200 isn't even considered a man.
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>>35361102
C U T

U

T

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Is HIIT legit? I'm looking for some cardio that I can do at home in the winter months because it is too cold/icy to run and the only cardio equipment I have is an exercise bike, which doesn't really get my heart rate up that much. I'm lifting 3x a week, but I'm about 20 lbs overweight and I'm trying to get into a decent caloric deficit without starving myself.
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It is. Since I started doing lift, I've burnt fat and it has had a positive effect on my lifts too. It's also damn good exercise for calves. I recover so much quicker after sets nowadays than before. It's also a great feeling when you can run fast.
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>>35360941
it's sounds like bullshit because it only lasts like 20 min, but it's really fucking tiring, i've only done it on a treadmill though
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>>35360941
I used to walk on an incline but recent switched to HIIT on a stationary bike
>30 seconds on
>90 seconds off
I'll do 30 seconds with the bike resistance turned up to 15 trying to stay above 100 rpm going all out
Then rest 90 seconds with the bike on 5 resistance staying above 90 rpm

When you do the "sprints" make sure you get your ass off the seat and go all out
>tfw only did 10 minutes and...
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Wtf bros been taking MTS drop factor and MTS Yohombine for about 5 days now.. My diet hasn't changed and I'm keeping the cardio the same I started off at 192 and I'm 198 now my diet hasn't changed or anything.

Granted I didn't take a shit this morning but could I be retaining that much water weight?? I noticed my upper two abs are getting harder to see

Yohombine hcl General
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>>35361169
Lol thanks for the bump bros.. Plus I got them Free with some Jew powder I mean protein powder
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>>35360903
I hope you're doing intermittent fasting while taking yohimbine.

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