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Archived threads in /fit/ - Fitness - 1862. page
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File: wisdom.jpg (87 KB, 1040x1387) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, so I just extracted 5 wisdom teeth, as as you know, one can't eat solid foods for some time. How do I keep my gains during recovery?

Pic related, my oral surgeon dubbed that tooth "Big Mama" as it's one of the largest teeth he's ever extracted in his career
42 replies and 7 images submitted. Click here to view.
>>
Blend bananas, oats and protein. Protip if you use blueberries with double rich chocolate it tastes like blueberry tootsie pops
>>
>>35360210
Holy fuck. Mirin those tooth gains! What's your tooth gain routines?
>>
>>35360270
Start GOMAD as a little kid+genetics

File: proper-pillow-sore-elbow1.jpg (34 KB, 493x335) Image search: [iqdb] [SauceNao] [Google]
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Does sleeping on your arm kill your gains?
40 replies and 7 images submitted. Click here to view.
>>
Your head will act as a foam roller
>>
>it being the concurrent annuality
>you are not sleeping on your back, perfectly straight and still, with your arms laid along your sides

Degeneracy.
>>
>>35360114
Idk man but U slept like that last night and now my shoulder hurts pretty bad thb senpai. Like I can pinpoint where it hurts too it's a little dot right in front of the delts

File: UltimateAlpha.jpg (754 KB, 1280x1920) Image search: [iqdb] [SauceNao] [Google]
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No matter what you do, you'll never be as alpha as this.
31 replies and 4 images submitted. Click here to view.
>>
>>35359878

Nope. I'll be even better than he ever was.
>>
>>35359878
Raising my wife's son is what makes me alpha.
>>
That shouldn't stop you from trying.

I've had knee problems in the past and the therapist said its because I externally rotate my knees too much when doing exercises like deadlifts and squats. I guess I taught myself never to cave in so I always went out. Do these looks decent? Like do my knees look like they are in a decent position?

Update: My therapist sent me an email after i showed him the videos and I think he has similar things to you guys. Can someone deciper what this means?

""Regarding the squat, the form from the side looked ok. But the form from behind revealed a few issues....
Comment too long. Click here to view the full text.
49 replies and 3 images submitted. Click here to view.
>>
He's right about the knees. Your ankles are collapsing while your knees are pushing out. Try 'screwing' your feet into the floor to externally rotate at the hips instead of putting varus stress on your knees. Some glute activation might be good. Look up some of the squat vids Chris duffin put on youtube, he explains hese things well.
>>
Jesus Christ, widen your stance. That'll allow everything to be more stable and flexible. And put your hands further out on the bar.

That's all he was saying.
>>
The towel roll or foam pad is bullshit, keeping elbows away from sides and hands wider is as well. If youre having shoulder issues he should tell you what kind of mobility or strength you're lacking. If he can't: find another therapist.

File: zxcve.png (555 KB, 400x614) Image search: [iqdb] [SauceNao] [Google]
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can that curve be filled in ? is it aesthetic ?
30 replies and 5 images submitted. Click here to view.
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>>35358174
Can this dysmorphia be cured? Is it healthy and attractive?
>>
>>35358182
I am serious.
>>
i like it
its aesthetic

Can a girl with tits like those get fit without turning into a titlet?
44 replies and 8 images submitted. Click here to view.
>>
I think I am going to throw up.

Anything above C cup is a waste
>>
>>35357332
Mind checking down there if you still have a dick and a pair of balls, faggot?
>>
>>35357322
you think i cant tell she is fat as fuck anon

try again

File: 1450932320682.jpg (166 KB, 978x636) Image search: [iqdb] [SauceNao] [Google]
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Reminder that it's never too late to unfuck your shit and look handsome (if you're a man, women are lucky to look good past 35)
125 replies and 31 images submitted. Click here to view.
>>
>wear dark suit, get better lighting and grow a beard

yeah thanks for the advice idiot
>>
He looks okay, but not handsome.
>>
>>35355941
If I were a girl I'd fuck him

File: 1443700484996.jpg (6 KB, 236x236) Image search: [iqdb] [SauceNao] [Google]
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What's the most autistic thing you've done in the gym?
224 replies and 44 images submitted. Click here to view.
>>
Lifted weights
>>
Looked at the mirror after every rep to check my body
>>
I did pullups facing the wrong direction and slammed my head into the support bar so hard I had a headache for the rest of the night

File: barbell.jpg (2 MB, 2808x1872) Image search: [iqdb] [SauceNao] [Google]
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Sup, /fit/

>5'8, 130
>just got a gym membership, trainer gives me a routine to follow
>/fit/ tells me it's shit, look for stuff to add to it so it can be more effective

I want to add exercises and I typically do ABCABC, resting on sunday.

Here's what he gave me: (I added in OHP, tricep cable pulldown, skullcrushers, and hammer curls)
Chest and Arms:
>Chest press - 3x8-10
>Incline bench...
Comment too long. Click here to view the full text.
170 replies and 48 images submitted. Click here to view.
>>
A
OHP 3x5
pullover 3xf
lateral raise 3xf
facepull 3xf
inverted rows 2xf or 3x8-10 bb rows after OHP

B
DL 1x5
glute bridges 2xf
calf raises 2xf
Pull ups 3xf
21s x 2

C
your preferred bench press 3x5
dips 3xf
pullover 3xf
pec deck 3xf
inverted Rows 2xf or 3x8-10 bb rows after bench

ABCBABx

or

CBABCAx

or alternate between the two

dont fall for the squats meme
>>
>>35344786
Where are the squats you fucking mong?
>>
>>35344727
0/10

File: image.jpg (88 KB, 600x581) Image search: [iqdb] [SauceNao] [Google]
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How much can you bench? Post age, body weight, height, and how long you've been lifting.
>Bench 275
>29, 180 lbs, 6ft
>lifted a lot in high school and college. Stayed some what fit since then, started lifting again a few months a go. Hit the gym 2-3 days a week if lucky
255 replies and 10 images submitted. Click here to view.
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>>35342953
Bist binch
All of it
>>
5'8
165 lb
350 lb max

yeah I'm a manlet but I can bench your fat mom
>>
>>35342953
250
6'1
180lbs
2 mo.

File: 432123-1234.jpg (249 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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So /fit/ I have acne for awhile now and it doesn't seem to go away. Tried benzoyl peroxide and salicylic acid for treatment, nothing is helping. Heard about derma rolling and thinking about giving it a try, any anon have any success story?
12 replies and 1 images submitted. Click here to view.
>>
>>35364514
Did you try cutting dairy?
>>
>>35364531
Well I do eat eggs everyday for breakfast it's part of my diet.
>>
>>35364561
>eggs
>dairy
As a Wisconsinite I want to kill you.

File: image.jpg (279 KB, 1936x1936) Image search: [iqdb] [SauceNao] [Google]
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I have always had these pointy pecs ecspecailly towards the nipples. what can I do to get ride of them?
14 replies and 2 images submitted. Click here to view.
>>
Mind you I am built like this guy maybe 15 pounds lighter haha.
>>
>>35364415
Its called gyno, get surgery and lower your estrogen faggot
>>
just cut dude, if they're still pointy you probably have gyno

File: ben.jpg (4 MB, 2500x4986) Image search: [iqdb] [SauceNao] [Google]
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how can i eat more ?? it say stop after i eat much. i am only 65kg 187cm help
16 replies and 3 images submitted. Click here to view.
>>
>how can i eat more ??

I
FUCKING
WONDER

DO YOU NOT HAVE THE NATURAL ABILITY TO CONSUME FOOD YOU DISFUNCTIONAL FUCK

GO DIE BECAUSE IT IS PRETTY FUCKING OBVIOUS EVOLUTIONS WANTS YOU TO
>>
>>35363941
wtf i report you idiot
>>
File: image:393.jpg (427 KB, 1289x965) Image search: [iqdb] [SauceNao] [Google]
image:393.jpg
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Drink your calories. CMON

File: images.jpg (8 KB, 225x224) Image search: [iqdb] [SauceNao] [Google]
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I'm on Tinder and I think I'm getting abs soon, should I use a shirtless pic as my tinder pic? I know it can be seen as douchey but it doesn't really matter when there are hardly any matches in the first place does it.
32 replies and 7 images submitted. Click here to view.
>>
>I think I'm getting abs soon

I'm jealous anon, Amazon told me that mine wouldn't ship until after Christmas.
>>
Force everyone to go beach with you theneed make your friends take several pics so you can look fooking joocy. That way it seems less forced but not really
>>
>>35363819
not an option I'm afraid, any other ways that require no friends a maybe a timer camera?

File: reeeeeeee.png (116 KB, 589x493) Image search: [iqdb] [SauceNao] [Google]
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ENOUGH WITH THESE FUCKING HOLIDAYS GOD FUCKING DAMN IT I NEED TO GET BACK TO MY CUT

EVERY DAY SOME FUCKING RELATIVE FROM WHEREVERTHEFUCK SHOWS UP AND WE HAVE A BIG MEAL FOR NO REASON

I ALREADY GAINED LIKE 6 POUNDS I CAN'T TAKE IT ANYMORE
HOW THE FUCK DO YOU PEOPLE HANDLE THIS SHIT
15 replies and 4 images submitted. Click here to view.
>>
Don't eat as much.

You have a choice as to how much you put in your mouth you tard. No one to blame but yourself.
>>
>>35362973
Don't put food on your plate

>inb4 mom makes my plate
>>
>>35363036
meant to say don't put as much food on your plate but you get the point.

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