How "bad" would it be to only do
3x a week?
5x5 rep range, 1x5 for dl
Just binged on an entire large troit 'Za and feeling like i want to kill myself. What's the best thing to do after a binge
Title, are supplements pure bullshit or do some of them actually work?
Right now i take Protein powder and creatine.
I still have half a bottle of yohimbine that i will probably never use
I think it only works for people who didnt fast already, as it makes you abide by a fast.
If you do the fast without the Yhcl you get the same results, maybe even slightly better
Which is better join a gym or a martial art
ps: i am asking because i don"t have time for both
Not true man
Jujitsu is great for cardio and developing core muscles. If your trainer is worth a damn they will also have knowledge of at least basic weight training programs for you to start with.
I'm 6 foot, 120 pounds. I desperately want to put on weight, but it seems like no matter how much I eat I can't gain a fucking ounce. I don't even care about having tons of muscle, I just want to be a healthy, average weight for my height.
Should I even try to put on weight /fitbros/ or am I doomed to skelly life forever?
>no matter how much I eat
All human knowledge about the physiology of nutrition and digestion determines that is a lie
Eat 3 pounds of meat and a gallon of milk a day while doing PPL or SS and you'll gain weight.
Yo /fit/, do bodybuilders get big guts like pic related because of their meals? I'm trying to understand since some are so lean.
>be me, a Pajeet
>working out for the past year
>keep an eye out for Pajeeta's
>not a single one is into fitness
>they are all either hungry skelingtons, skinnyfat, or hamplanets
why did I bother with the /fit/ness meme
So my friend on this pic went from the body to the right to the body on the left in just 2 weeks. I made him go to the gym because he was anorexic, he was 50 kg when we weigh him, today he was 62. Just in 2 weeks. How is that possible? And im 100% he didnt inject any shady stuff since I was the one who made him go to the gym, but he always wears hoodie so I didnt notice the gains before he sent me this picture today.
Synthol or nah?
I'm a woman who has been vegan for about 2 months now, and I've been working out (was working out before). I have been super horny all the time since going vegan (I literally just realized the timeline ads up). Has anyone else experienced this? Is it a temporary thing?
When going out and you have to drink something without alcohol what do you order?
Are there any side effects to supplements like pic related? Does it cause hairloss, gyno or any other kind of bad shit?
I just want to have it to help me reach my protein and caloric goal, I lifted for months but still look and have the strength of a beginner because it's hard to get 3k calories as a skelly.
Just got my second batch last week of Serious Mass. It's the shit bro. No side effects on my side except some little pimples but that's cause I already have acne. Oh well... Not a biggie.
If you got questions, ask me.
What's /fit/ opinion on training to failure? i.e working out without a routine
>What's /fit/ opinion on training to failure?
Can be an effective part of a routine, but it can also have a negative impact on the rest of the routine.
>i.e working out without a routine
How are these even remotely the same thing?
Alright /fit/, I want your help to settle an autistic debate I'm having with a bro, as well as guide my progress.
>TLDR: What's the best body type for surviving a moshpit, and how do you go about obtaining it?
I've been going to heavy metal shows, as well as the occasional punk, psychobilly, and ska show since HS. In HS, I did bodyweight exercises and jogged to keep fit. I took up weightlifting about 2 years ago in an effort to better dominate (24 now.)
Some things I've noticed:
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I need help I'm looking up a lot about bench press here lately and I tried asking my friend but I'm not sure if he's right I'm currently 360 pounds and I can only do 145 for a few reps but he seems to think I should be able to handle more weight because I'm bigger