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Archived threads in /fit/ - Fitness - 1854. page
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Any former fatties around? Quick question.
How'd you get motivated to go from a fat faggot to your current state? I'm a weak fuck who keeps fucking up when I try, I know I can do it, lost a lot before and then got lazy about it.
I keep losing motivation, even though I know I should keep going. Getting sick of telling myself I'll restart tomorrow.
59 replies and 9 images submitted. Click here to view.
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>>35371290
I dunno man, I lost 40 pounds by lifting/cardio and what I was eating turned into maintenance and I can't bring myself to eat even less to keep loosing weight.
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Do you wanna be the fat faggot you are or do you wanna be the guy you're jealous of? When you work out you feel good afterwards and when you pig out you feel guilty afterwards.
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>>35371327
Early 2015 I cut down to 1200 calories and did some lifting and cardio and lost like 30 pounds but I barely maintained it, put it on so quickly then in the space of 4 months

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> Vegetarian and 'healthy' diets could be more harmful to the environment, researchers sayVegetarian and 'healthy' diets could be more harmful to the environment, researchers say

http://www.sciencedaily.com/releases/2015/12/151214130727.htm
71 replies and 4 images submitted. Click here to view.
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Honest question OP, did you read the article you're linking and not feel that the premise of the article was misleading?

>"Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon," said Paul Fischbeck, professor of social and decisions sciences and engineering and public policy. "Lots of common vegetables require more resources per calorie than you would think. Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken."

Now where have you ever heard anyone say that we should switch to a diet where celery and cucumbers are relied upon for calories?
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>>35370573
gotta get your calories, bro

and btw, there are people who only eat stuff like lettuce with dates and bananas
>>
fuck vegans.

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Anyone on fit who had to deal with spincher spasms?

The proctologist told me it might be because of my squats. There's no bleeding so they aren't sure if its hemmoroids or a fissure.

I'm welcoming the new year with a shoulder and ass injury. I'm trying not to let it get me down, but I'm getting really discouraged.
17 replies and 3 images submitted. Click here to view.
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>>35369400
I get them in my sleep and wake up at 4AM in awful pain but they usually go away in 20 min

Fact of life I guess
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>>35369692
Tell your boyfriend to use more lube.
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>>35369400
So you're having anal seizures?

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Opinion on this guy? Look aesthetic as fuark.

https://www.youtube.com/watch?v=W0Wr7HsylE0
14 replies and 3 images submitted. Click here to view.
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Ido Portal is great.

You should also check out Conor McGregor and Vahva Fitness, they pretty much preach the same stuff about "movement"
> https://www.youtube.com/watch?v=a6ev3Z10zhQ
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>>35369396
Seems nuts
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>>35368525
huh, we were friends in kindergarten, cool.

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What are your thoughts on drinking raw eggs?
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Might as well cook them.
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>>35368283
Why would you drink eggs and not eat boiled eggs?
>>
they taste better cooked

rocky was too stupid and too poor to have a working stove

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Why are you not taking l-theanine with your coffee/caffeine, /fit/?

>turning down that clearness of mind and mood stability
46 replies and 2 images submitted. Click here to view.
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>>35367757

Elaborate pls.
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>>35367757
>Mood stability

Are you a salty cunt if you don't take l-theanine?
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>>35367757
I started taking it like that a few weeks ago, and it's fucking awesome!

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i have the self discipline of a heroin addict that lives next to a heroin dealer

anyone here who's struggled with self discipline and overcame it that can give advice?

>inb4 'man up' or 'just do it'
if i had developed that mindset by now i wouldnt have the struggles i do.
54 replies and 6 images submitted. Click here to view.
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>>35367001
for reference, i struggle with the fact i live at home with parents (18 y.o) and while at one point they supported me very much and my entire family had gotten fit as fuck including me, we've all since fell off the wagon and im the only one trying to get back on track. i dont have alot of healthy food choices and when i do the pizza and pasta in the fridge is just too damn appealing.
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Take it a day at a time. I'm a recovering fat fuck who lost over 100 pound so far. It was way easier for me to stick to my diet if I looked at it like this, "I don't need to eat clean every day for the rest of my life, I just gotta eat clean today."

When you move it a bucketful at a time, one day you'll look up and see you've moved a mountain.
>>
google "30 days of discipline"

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Im about to invest on one if these shoes, which one should i go for.
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>>35366511
romaleos are more expensive, and thus clearly better
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>>35366526
>thread
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I use Wei-Rui's. They're only like 70 bucks and they're also candito endorsed.

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Looking for some recommendations for exercises and stretches to help with my lower back pain.
23 replies and 1 images submitted. Click here to view.
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>>35365862
youtube foundation training

there's a bunch of videos of their basic exercises. full dvd is nowhere to be found on the internet though, sadly
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>>35365862
in...i have unbearable back pain at times, and the only physical activity i do on a consistent basis is playing basketball
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Stretch hamstrings and ass, strengthen abs and lowerback

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Does /fit/ use any smartphone apps to aid in achieving your goals?

I just got my first smartphone ever, pls be gentle~
40 replies and 2 images submitted. Click here to view.
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They're not called smartphones anymore. They're just phones.
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>>35365386
so long as you don't post "going to the gym XD" or "at the gym" on your social media, it doesn't really matter if you use it or not. some nutrition apps are good for diet. no "gym buddy" app is worth anything
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>>35365386

I use instagram to check out chicks I want to fuck but that I feel like I'd need to be muscular to be able to fuck them

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.
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>>35365094
Yes, eggs are go.
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Eggs make my farts smell good
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>>35365200
This

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Snatching on the Holidays Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

Comment too long. Click here to view the full text.
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First for the tip of lu xiaojuns cock wouldnt even fit in this girl. (He has an eight inch dick with massive balls)
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>>35351590
and how do you know that?
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>>35351286
Third for i dont even do oly lifting

Sup /fit/. I'm not fat, but I don't exercise either, and a have a small case of the manboobs. What's the best way to get rid of them?
16 replies and 4 images submitted. Click here to view.
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weighted chest pulls three times a week for targeted fat loss
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i would suggest changing your diet, exercising, and reading the sticky you goddamn inbred dumb as fuck piece of shit
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>>35373448

>gf wants to get fit
>I want to get fit
>read on here and reddit
>bring her to gym
>she wants a more toned butt so I have her do a squat program
>read online that a good starting weight is bodyweight
>I read that the bar weighs 45lbs
>Okay so load up enough weight on it that it all adds up to 245lbs (her bodyweight)
Comment too long. Click here to view the full text.
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>>35372772
If
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Yeah that's what happens when you use too little weight, your body goes off balance and you break shit.

You're supposed to use double bodyweight. Make her do that when she gets out.
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lel that's a good pasta, OP

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Ignore last 2 reps because of shit form. I try to be careful with back rounding as much as possible, but it still rounds a little bit. Wtf do I do?

Bonus question: I deadlift with overhand grip and this is the most I can lift with it. Should I switch to over under grip (I don't want to because of the imbalances it may cause) or should I buy straps?

https://youtu.be/rDCF_B0G3T8
23 replies and 1 images submitted. Click here to view.
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Start with your hips lower.
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>>35371901

In the last thread I've created they said I should start with my hips higher so they don't shoot up first.
>>
lower hips.
brace harder

When I started a PT instructed that I deadlifted wrong cause I used hamstrings. So I started dl like you and stalled at about 110 kg. The PT was a bodybuilder though and he said that will work my target my back muscles better and I shouldn't target hamstrings. As I got wiser I realized he is full of shit. Lower your hips but not too much, brace and concentrate to pull the bar with both your hip and knee joint at the same time. Both joints should lock at the same time. Once I adjusted my stance my DL shoot up like crazy.

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