Is this actually a viable routine after a year of stronglifts?
Trappy chan is a troll. His """advice""" is arse and he's INCREDIBLY misinformed.
He follows mark rippetoes training persona to a T, which isn't anything to be proud of considering that mark rippetoes advice is controversial and misinformed.
An example of his stupidity is that he believes the hamstring is a knee extensor.
Then he claims he reads lots of anatomy and sports training books.
Yer if you dare ask him to cite a source of one of his claims your...
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I'm completely flat and my butt is bony as fuck
Does masturbation impact gains?
/fit/ what did you get for Christmas?
Does anyone here use pic related?I got them for Christmas but not sure if I should return them.
What are the differences between powerlifting and weightlifting?
Which is the best?
>I Didn't Ask for this Edition
All I asked for was a cheap pair of dip bars.
Thanks, mum and pop
>Can an average faggot with a cute, boyish-looking face (kind of like pic related but poor) get a high test girl?
There is this Latina at my gym who I believe she kind of likes me because I see her checking me out often. But I was a few months without going to the gym and now the gym is infested with niggers who keep trying to hit on her. She is nice to them but I can see she doesn't give a shit about them.
Do I have a chance?
>tfw not sure if dad has realised im gay or not
is this a normal present for a hetero son who lifts?
also post your presents if you got any i guess
>the size difference between his right and left arms
ITT: Bulk motivation
Tell me a bedtime story /fit/ :3
I didn't lose my gains today by eating everything on the table, and went for a run with the dog.
one less human on this over populated earth
its as much the kids fault for being born in shit black poverty country as it is op's for being born into a "privileged" life why dont you go post on your tumblr
How much do you expect to lift this time 2016?
Is smoking weed bad for gains?
expecting any fit related gifts tonight lads?
ive got my fingers crossed for some weightlifting shoes and a new carton of chalk
My gf didn't get me a christmas present, it was really weird. I got her a bunch of shit and yet there was nothing for me.
I mean not even a card or a piece of chocolate or anything.
So.. I'm going to the gym today. Merry Christmas.
I want to lose 30 pounds in 1 month. Is that possible without exercise? Because I don't have any money for a gym membership? I know you guys hate /NewYearFags/ shitting up your board with their posts, but I'm genuinely going to stick with trying to lose weight because I'm tired of hating myself guys. Tired of hating what I see in mirror you know? So yeah, is that possible?
gee idk is it possible for you to read the sticky before frogposting?
if not I doubt you have the willpower to put the twinkies down
Will you new years resolutioners please stop posting on here? You will never make it, you're just doing it because everyone else is. You will quit within a week or two, so now that we agree you're gonna stay fat, weak and undiciplined will you please get off my fit? Thanks
It'll only last a few weeks brah lets just laugh at their failure
I've been here for like... 3 years? I don't know, when was the last time there was a sticky post about a /fit/ meetup? Since about then. But I still don't see why you guys have to be so obnoxious to people doing something that doesn't affect you at all. Like how can anyone over the age of 18 STILL be this antisocial?