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Archived threads in /fit/ - Fitness - 185. page
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File: IMG_20160702_193729.jpg (2 MB, 1836x3264) Image search: [iqdb] [SauceNao] [Google]
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Tell me how to fuck look good with genes of subhuman. Being skinnyfat is the worst thing that could happend to you.

Pic rel - that's me. After 15 fucking months of gym experience. In next post I will post my body from before.

I used to do FBW at the beggining, then I've switched to 5x5 stronglifts (8 months).
I've bulked 1.2y, then I am trying to cut but it's horrible.

I've started my cutting from 2800 kcal, now I am on 2000 kcal. ~140g of carbs, ~180g of proteins, ~75g of fat.

I'm eating "pure food" such...
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>>
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That's me from 2 weeks ago.

/op
>>
ayy
>>
Bump, I am asking you for protips

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Am 180 cm and 115 kilos. Give quick advice for starters please. Yes I read the sticky but I need someone to tell me something quick and simple to do because otherwise I won't do anything. Thanks in advance helper.
17 replies and 8 images submitted. Click here to view.
>>
fitness hepl helper abandoned me
>>
PUT
THE
FOOD
AWAY
>>
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>>37777226
>put the food away

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...
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>>
I like them
>>
>>37777148
I dont even like watching fitness celebrities on youtube but this guys videos are comfy as heck
seriously the most pleasant sounding guy ive ever seen lmao
>>
>>37777148
damn this guy is based, shit's informative and not obnoxious

File: 1464910189396.jpg (88 KB, 900x600) Image search: [iqdb] [SauceNao] [Google]
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>First day doing deadlifts
>Never want to do it again
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>>
Pussy.
>>
>first day doing something usefull
>never doing it again cuz im tired/in pain

Man up and do something
>>
No pain no gain

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Which one of you fuckers did I see at AX yesterday.
21 replies and 1 images submitted. Click here to view.
>>
Why didn't you just say hi?
>>
Me on the right
>>
>>37776985
LOL WHERE ARE YOU SHOULDERS DOG?

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Is there good workout routine to get ripped that don't involve equipment of any kind ?

I'm going through the sitcky and I haven't found anything
15 replies and 4 images submitted. Click here to view.
>>
What is a barbell?
>>
>>37776979
Eat less
>>
>>37776979
>good workout routine
>good
No.

Tons of routines, tho. Ranging from mediocre to terrible

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ive been thinking of getting a kettlebell lately, i wanna get something sinple i can use at home when im not at the gym so to bring it with me so i at least get some exercise if im away. are they fun to use?
26 replies and 5 images submitted. Click here to view.
>>
>>37776664
yeah they are fun, but are more so for cardio than strength. Pavel has good resources for kettlebells
>>
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>>37776695
Pavel sounds like a big guy
>>
>>37776664
i have a 16 and 24kg and love them dearly.

swings
turkish getups
push press
ribbons
swing catches

all great. especially when you are really used to them and combo all those exercises. they also give good shoulder stability. you would also be suprised how fucking much they make you sweat.

i do every morning a 10-20 minutes session to get the body a bit heated up for the cold shower.

i really wouldnt want to miss them.

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>Post dinner
>Get judged
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>>
140g grilled chicken
400g sweer potato
20g butter
>>
>>37776567
Lentils with a bit of salt.

a-am I gonna make it?
>>
>spicy nut cutlet
>brown rice
>quorn
>butter

straight comfort food and also hits my macros

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Help /fit/
>be in HS
>be scrawny
>going on trip to Germany for 8 days
>staying at this girl's house for school exchange program with another kid
>schedule is packed, only time I can work out is early morning before everyone's awake
>one gym is open 24 hours in whole town
>but girl and family are complete strangers
>tfw...
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21 replies and 2 images submitted. Click here to view.
>>
>>37776552
What's autistic about early morning workouts?
>>
Don't worry about working out. It's only 8 days. You're not going to loose a significant amount of muscle from taking a break for 8 days. Enjoy your vacation.

If it bothers you that much, just do some push ups and pull ups whenever you get the chance.
>>
>>37776589
If I was jacked it would be fine but it seems dumb that I work out at 5am when I'm pretty skinny

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What does /fit/ think of the buff dudes?
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>>
>>37776513
3dmj is the only informative fitness youtube channel.
The rest are garbage or memes
>>
Stop reposting yourselves faggots
>>
>>37776513
I think this thread is reposted too often. By often I mean at all.

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You think you're smarter than me?
Well then show me the routine you would recommend a beginner
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>>
>>37776487
Greyskull lp :^D
>>
monday: biceps
tuesday: abs
wednesday: triceps
thursday: back and shoulders
friday: calves
>>
>>37776506
Not sure if b8 or legit DYELposting
Summertime can be so confusing..

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Does anyone have any advice for people getting into swimming? I swam for the first time yesterday and it made my muscles feel amazing, like the first time I started lifting. Post tips or whatever
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>>
>>37776409
Swim more
>>
>>37776419
What's the volume I should aim for? Everyday? Every other day?
>>
Start twice a week then build up. Observe other people's technique. Watch tutorials and apply. Aim to add one more length each time

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all you need to do is squat like once a week. as long as you can squat more than your bench your golden
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>>
>>37776303

He's better with no muscle
>>
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>>37776387
nah horse meat ubereem is the best
>>
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>>37776303
squatting twice a week + weekly deadlifts + Hip thrusts twice a week = GOAT legs

never understood why people skip leg day when it can be so simple

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>be me
>try to inject 1cc of test in your thigh
>inject needle
>after 1/2 in feel some sharp pain
>pull out needle
>shit starts bleeding
did I hit a vein? It hurts
how do I do it right?
teach me masters of te juice
25 replies and 4 images submitted. Click here to view.
>>
Inject some air before you inject the test so it'll make room for the needle and hurt less.
>>
>>37776317
i might be stupid but I'm not a fucking retard
>>
>>37776289
Forgot to mention, I'm using a 22 gauge needle which is 30mm long

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Why are you here ?

Go make some push-ups

https://www.youtube.com/watch?v=d-kwsG-6Mqg
10 replies and 6 images submitted. Click here to view.
>>
PUSH UP THREAD ROOOOLLLLL
>>
>>37778197
fuck me in the asshole

k im starting now
>>
>>37778208

Do it ! It's good for you !

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