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Archived threads in /fit/ - Fitness - 1847. page
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Just saw this in the mirror, very disgusted.who else let themselves get ridiculously fat this winter? I have a lot of work to do.
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>this winter

anon please, you were ridiculously fat too in the summer
>>
>this winter

Bruh you were fucking fat as fuck last winter
>>
>>35378361
>who else let themselves get ridiculously fat this winter?

Are you trying to say didn't look like shit in autumn? I ain't falling for that.

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Just used preworkout for the first time

>Felt freezing cold
>Worst sweating i've ever had even though i'm cold
>Itchy all over my body
>No energy boost at all
>Extremely tired after workout

Dafuq
13 replies and 3 images submitted. Click here to view.
>>
That's the beta alinine man that shit burns
>>
>>35378326
and for the record i'm not sensitive to caffeine at all, I get a decent buzz off a can of monster. The preworkout had about the same amount of caffeine in
>>
>>35378326

What brand

Has anyone fallen for the benchpresslegsup.pdf meme (pic related)? Why would anyone do this?
13 replies and 2 images submitted. Click here to view.
>>
LEGDRIVE
E
G
D
R
I
V
E
>>
>>35378274
Because it keeps your back flat (which is stupid anyway).

It's reasonable when doing an incline bench press to put your feet up on a box or something. When I do incline bench I try to keep my back flat, but I always end up arching my back as I start to push, making it easier and cheating. Putting your feet up prevents it.
>>
If you have a mental disability, very low IQ or bodytourettes, you might be unable to stop yourself from using legdrive while benching - which is unfavourable if you just want to target the chest/triceps.

Other than that I have absolutely no idea.

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I've been binging on food the last 3 days because of the holidays, ate all kinds of fat and sugary food and ate for multiple hours straight (Italians..)
Usually I really keep track of my nutrition and i try to eat 0grams of sugar a day and never binge and yea..
But these last days I really exaggerated.
Will this have a negative effect in the long run on my health or athletic performance due to all the sugar and bad fat and the "eating for multiple hours even when you're full"? I know it's pathetic but I'm afraid my stomach has stretched...
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19 replies and 5 images submitted. Click here to view.
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Everyone pigs out at christmas.
My bench was a lot easier today but my chins were a little harder.
Next week it's gonna be the other way around again.
Don't worry about it fampai
>>
>>35378079
>Everyone pigs out at christmas.
speak for yourself fatty

both of you are not gonna make it
>>
>>35378079
Does everyone eat shitloads of chocolate and white bread? I feel guilty as fuck because of that.
Like,ofc I also ate a shitton of meat and fish but that's not quite as bad I guess..

At least I didn't drink a single drop of alcohol

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>tfw Zyzz faked his death and moved to India to sing punjabi

https://www.youtube.com/watch?v=e2foS--z5ww
17 replies and 3 images submitted. Click here to view.
>>
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holy fuck lol
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Is this the thread where we shit on Indians?
>>
I asked a fucking question. Don't ignore me you fucking pieces of shit.

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Is SS a meme?
30 replies and 5 images submitted. Click here to view.
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it's a troll routine
>>
Are you lifting because you want to eventually lift higher weights (i.e. you have autism)? Then do SS.

Are you lifting because you want to look good? Don't do SS.
>>
Yes and no.
No and yes.

It depends on your goals.

If you're a beginner and want to get good at the powerlifts and generally get strong, it's a good option (barring any of Rippetoe's diet advice, just eat reasonably...)

If you only care about general strength, it's not the only option but it's not a bad one either. If you care about strength + aesthetics, with some accesories it's not a bad choice either really. If you just care about aesthetics and don't want to lift heavy shit, I'd go with a beginner program based...
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https://www.youtube.com/watch?v=veYnVAGx2w4
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>>35377830
This is a Mike Patton thread now.
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>>35377830
>no moot-in-drag qt 3.14
>>
>>35377830
>that annoying fucking laugh
Ugh.

Any way to get rid of saggy skin naturally after massive weight loss? (-100lbs)

I lost 150lbs, didn't like how much the sag was... gained 50lbs of it back, and now want to lose 50 + 20lbs. Any proven ways to tone and tighten the skin without surgery for the stomach, thighs, arms, and chest?
18 replies and 3 images submitted. Click here to view.
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How old are you? If you're 25 or younger, it should go away on it's own
>>
>>35377829
Pad it with some muscle.
>>
>>35377829
Give it a couple of years brah, it will go back naturally. I do suggest coconut oil, may just be placebo, but seemed to work for me.

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Okay /fit/ - I'm fed up. This is my post New Years resolution thread. Serious question: I'm looking to sort my life out. What aspects/areas of my life do I need to look at to basically have my shit together?
14 replies and 2 images submitted. Click here to view.
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>>35377803
Why did you wait until new years to decide?
>>
>>35377803
Calisthenics
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>>35377908
What does it matter? Say something useful or fuck off

are we done?
255 replies and 32 images submitted. Click here to view.
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her or me? but serious bro, do we have a chance?
>>
Did L from high school like me? The girl of my dreams?
>>
was the girl on the bus sexually attracted to me, the blonde tall one from 2 years ago

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Can /fit/ help me, I'm borderline 6ft and real skinny, I have lots of gym equipment at my disposal, I just need some help creating a schedule with workouts included to get me a solid build. Can anyone help??? Pic related, showing how skinny I am
12 replies and 1 images submitted. Click here to view.
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read the sticky you retarded fuccboi
>>
if only there was a link on the main page with capital letters telling you to read it that contained all the information you needed...
>>
>>35377258
I did, it doesn't help me make a schedule

my hips have been constantly sore since i started squatting.

i dont really feel it when doing normal stuff or even when i am squatting. but sometimes when putting on shoes or some other akward movement i will get a flare of pain in my hips. as if the tipe of my pelvis wants to leave my body.

i keep trying anything to solve this but nothing helps. the only thing that changed is that my knees and lower back are sore now to from trying to squat more upright.

i think i need to stop squatting untill my knees feel normal again as well. so will the legpress put...
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Have >>35376952

If.you want an honest answer, ask Shakira's hips
>>
>>35376952
Get dual hip replacement surgery, and proceed to drown in pussy after you hit 500kg atg squat with your newfound cyborg gains.
>>
>>35377070
>>35377142
senpai plox

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>5'11, 226 lbs
>decide to eat healthy in order to lose weight
>eat nothing but fruits, veggies, brown rice, brown bread, soy, little meat and whole grains for a whole month
>main goal was to develop a habit of eating well, and after 3 weeks I'm automatically buying the healthy stuff so success
>feeling great, full of energy, really excited to check on my progress after the 4th week - finally stood on the scales
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>>35376876
READ THE STICKY DUMBASS
>>
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Maybe you are just gaining muscle breh.

Do you look better in the mirror?

Eat clean to get clean.

Cmon!
>>
>>35376876
jesus man this is like one of the main points in the sticky.

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Femanon. 5' 6", 330 pounds. I'm thinking of starting a water fast to jump start some weight loss. I'm already exercising where I can. It's light exercise, walking, aerobics, dancing, because of a knee injury related to my weight. Have to take it a bit easier.

I'm diabetic, and have hypothyroidism. Today is the start of the fast for me, nothing but water. I'd like to maintain this fast for 40 days.

I want your thoughts and opinions here on what you guys think it'll do, or if there's anything else I should be doing along...
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>>35376676
I'm gonna give this a little bump, to be certain it's visible, and wait around if anyone wants to talk/ask anything, etc. I appreciate your help.
>>
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Post pics so we can assess your situation.
>>
>>35376676
>have hypothyroidism
More like hippothyroidism.
Read the sticky. Fasting is retarded for someone like you and will not work. And the fucking sticky explains why.

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14 years natty /fit/
That's what it takes.
18 replies and 3 images submitted. Click here to view.
>>
inb4 roids
>>
lelkeklolxaxahehe

noice meem bréh
>>
>>35376427
Looks pretty good for a natty. Routine?

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