/fit/, getting first dumbbell set. Do I just get the cheapest things I can find or what?
well I imagine the cheapest dumbells you would find would be something like pic related
so yeah go ahead those will get you some sick gains
/fit/ related : Is someone not hungry when he akes up ? I find it HAAARD to eat n the morning and then to match the 3900 kcal I have to eat everyday..
Not /fit/ related, and why I really made this post :
What's wrong with girls ? Look at this fag with neanderthal face, how come this be attractive to a girl. His life is basically "hurr durrr lifting weights" and walk in the school like he owns the place (he is in m business school)
And what's wrong with posting thread about MrChanningT this ast month ? If you really o know him, post pics that haven't been posted yet on /fit/ you cunt
Btw he is solid 9 so fuck off you jealous faggot you will never make it
What is better? SS, SL or ICF?
Do strenght programmes improve aesthetics aswell?
Need some motivation pics. Post your favorite ones
It's about how bad you want it, if you need motivation then maybe you're not that interested.
No shit. I just like having an inspirational quote everything I unlock my phone.
When did you hand in our natty card /fit/?
hi /fit/, as you can see I've gone full T-Rex mode and have actually decided I want to get MtF transgender surgery.
How can I look more like a woman in the mean time? I can't help but lust over my own body, the thrill of grabbing my own ass is orgasmic.
Please, Reccomend me a good ass routine fit, I wanna be rammed by some BBC
I have some pretty crazy disproportionality going on, even though my lifts are actually fairly balanced for my strength level.
how should i proceed? Are there any nice beginners upperbody focussed routines I could try?
>tfw wide hips + superlong femurs
here you can see that supposedly my upperbody is only 9% behind my peers, though i have my doubts about the websites accuracy
also a pic that better shows off my freakish physique
How do you obtain the ultimate Beefy Brad Pitt fight club body? That's an ultimatum.. what training did he do to obtain such a physique?
your training doesn't matter you idiot. it's your diet. yeah he probably did some extra cardio to become more lean, but he fucking ate right as well. high protein, low carbs, and he hit his calorie mark everyday.
read the sticky next time you moron
what do you think his calorie mark was?
What amount of protein should I shoot for?
How many carbs should i eat?
Should I limit sodium intake?
I can't even do 20 push ups in a row.. but I can bench press 120lbs 15 times.. and 90lbs 50 times.. and less weight more.. why is this?
btw, do you do all the pushups, sit ups and squats in ONE go or do you take breaks in between the reps
I got this for Christmas. Is it any good? I sure hope it's not just a meme.
When were you able to grow a beard?
There's too many posts about sad shit here. Let's hear some stories about you making it, whether it being with girls, work, in the gym, finances, confidence etc.
>get joocy mussels
Such is the good life.
New fat hate since the other one is almost at 3 hunna.
What should i look for when buying quality wrist wraps?
ive been doing SS for 4 months and its going pretty well + i am making sick lowerbody gains
but... my upperbody is not so good. terrible in fact.
What would happen if i did SS but switched squats and bench so that I bench every workout and only squat on alternate workouts? would that cure my T-Rexism?