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Is creatine worth it?
I have been lifting for almost a year and my gains are starting to slow down.

And do i really need to load up and cycle it?

Also, which brand should i get?
21 replies and 1 images submitted. Click here to view.
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>>35379661
Your gains are slowing down because you're lazy and not following a good program.

I literally got no effects from creatine, some do, some don't it seems.
Just lift desu, read a good book on training perhaps?
>>
take creatine if you enjoy going bald
>>
>>35379710
...do you have ANY evidence to back that up?

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Is there such a thing as a BB or DB leg exercise that doesn't use the lower back as a stabilizer?
12 replies and 1 images submitted. Click here to view.
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>>35379632
Skateboard dumbbell squats
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>>35379632
Barbell Leg Extensions
>>
Freeweight leg press

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Today is Cardio day fags, how hyped are you?
24 replies and 4 images submitted. Click here to view.
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Ummmm I think I'm sick *cough cough*. Maybe next week
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>>35379400
Lel XD XD XD heheh
>>
>>35379400
Go back to reddit or tumblr

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6 more days until the stuggle begins brothers. Unless you go at the golden hours then you may be ok....
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It already started in my gym. I see a whole bunch of new faces that I've never seen before this week.
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I've seen maybe 10 or so, but I fear for the worst.
>>
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Am I the only one who looks forward to impress normie dyels with my physique?

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Was 18% bf before (skinnyfat) so I have been cutting for like 4 months and I already want to bulk, I look dyel as fak and I want to bul, but first I want to know what is my aprox bf% (from what I understand less than 15% is the optimal bf for bulking properly).
> 180 cm
> 73kg
38 replies and 15 images submitted. Click here to view.
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back picture (shitty posture and I know I should get a haircut).
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>>35379126
I'd say 15-18. If I was you I would keep cutting.
>>
>>35379126
Get a fucking caliper and figure it out. Sick of all these " what's my bf" threads. Do you really think some kid who just got hair on his nuts is going to give you an accurate answer. Do some work and figure it out via skinfold test, or say fuck it and just you the mirror to gauge how you look.

How do I into Indian Mode?

https://www.youtube.com/watch?v=byOw4AYd7-8
21 replies and 6 images submitted. Click here to view.
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https://www.youtube.com/watch?v=qWQCrYk3Rjc

DESIGNATED LIFTING STREET
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>>35379134

These dirt poor niggas are hardcore. You basement dwellers have no excuse anymore.
>>
>>35379134
Is there a fund where I can donate these Pajeets some clips?

>before /fit/ both 8/10s and hot as fuck

>after /fit/ both 5/10s and ugly as fuck

Did this happen to anyone else?
62 replies and 16 images submitted. Click here to view.
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>>35378877
i was ugly to begin with
and i remained ugly
>>
>tfw never have sex because standards will always remain too high
>>
>>35378877
Same here. I find girls less attractive in general. Guess I'm just slowy turning gay.
Thanks /fit/

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How much can you deadlift?
67 replies and 4 images submitted. Click here to view.
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>>35378719
Not enough
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>>35378719
My best ever was 565lbs, but in the last couple months I haven't been able to get past 5.5pl8. Hoping to get up to 600 by the end of 2016
I'm also kinda fat(6'2, ~260) so it's not as impressive as it sounds
>>
335 5RM

5'6
145 lbs

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/Fit/, what is your opinion on emotional attachment to the opposite gender? I feel I become "absorbed" too easily and end up suffering because of it. Do you think we as men should just not give a fuck, other than actually fuck them and move on, or is it worth it to get to deeper levels with them? How do you gauge if a female is worth the actual emotional investment? I am about to jump the fence and become a pussyslayer instead because I am quite done being fucked with. It actually would go against the beliefs I have been holding on to for the last years but I simply...
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47 replies and 2 images submitted. Click here to view.
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My goal is to be able to have sex and move on to other girls. I really have no desire to be in a relationship. However, I'm too autistic and unattractive to make this work on a regular basis.
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>>35378631

OP here. My problem with this mentality always has been that I believe that when live is over judgement will be passed upon us. I am not religious at all but I do believe the universe is a wise place and will put us where we deserve. I feel that that way of life while it might be good for oneself, will leave a lot of negative fallout for others. I try to be good in a general sense and act out of a noble place in my heart. Maybe I should stop reading Marcus Aurelius's Meditations and start partying and doing...
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>>35378605
The key is to find someone who complements you, not completes you

When you start seeing women as filling some emotional hole, you become dependent, and then it goes wrong

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Hey /fit/, can someone explain to me this "snack city" gym meme? I know it's used when someone is lifting bad, but what does it mean? Is it a way of saying a fatty is not gonna make it and should just go back to gorging on snacks?
14 replies and 1 images submitted. Click here to view.
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>>35378475
I think the meme you mean is snap city, i.e. when someone goes snap crackle and pop aka fucks their shit up.
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>>35378475
You idiot it's NAP city, not snack it or snap city like the idiot above me said.

It's when you go to sleep and never wake up because you destroyed your CNS from deadlifting.

It happens very often
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>>35378475

its fap city it means that if someone lifts wrong he fapped in the morning and is LOW TEST

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srs question, haven't visited /fit/ for a few months
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>>35378319
Sure, kid.
>>
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Why is every trip these days such shit? They all seem to get their fame by being the most obnoxious faggots possible.
>>
>>35378319
The fuck happened with Supermang and Isley anyway?

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How do i become disciplined?
22 replies and 3 images submitted. Click here to view.
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realize the importance of consistency
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>>35377973
My parents instilled discipline in me by kicking my ass when I got out of line. Try punching yourself in the face a couple of time.
>>
So, if I make a mistake there is no logic loop to say how to act good?

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What's a good substitute for Bananas? They give me stomachaches, and that hurts my gains.
18 replies and 3 images submitted. Click here to view.
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Your mom knows the answer, OP.
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you don't need bananas... just don't eat em breh
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>>35377970
Pineapples have more potassium per gram and taste a million times better

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It's that time of the year, /fit/! The time for fat asses like me to join your gym and just take place until we give up! This time around at least i'll have a friend with me that actually goes to the gym so that's nice plus I have lost 11kg (24lbs) in the last 3 months just from dieting so my mindset is in a good place.

Anyway, my question is if you guys could possibly suggest a decent program for my skinny-fat ass? I have done SS before and I don't want to do it again because frankly I'm going for aesthetics this time around. While SS was great...
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13 replies and 1 images submitted. Click here to view.
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PPL
>>
>>35377360
Do ss with accessories. You need strength to put enough weight up and start growing muscle. Main compounds 3x5 and add cables and dbs for accessories. 2ez
>>
PPL
P
L

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>be only 6'3.5
>claim to be 6'4
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>be 6'0
>claim 5'9
>>
>>35377219
>6'2.25"
>Claim to be 6'2"
>>
>be 6" 1
>chat to girls
>play it off as 5" 11 and if I'm cheeky 5" 10
>makes guys who are smaller than me feel even smaller
>feels great man

Fuck manlets

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