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File: man-with-headphones.jpg (182 KB, 917x524) Image search: [iqdb] [SauceNao] [Google]
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> upper body day
> heavy paused bench sets for 3 reps
>like resting 5 - 10 mins between each bench set either because mental or physical reasons.
> guy comes up and tells me I only need 60 seconds for broscience
> I say I like to take longer breaks for heavy stuff. must be mental
> continues to tell me I only need 60 seconds
> I'll lift how I want and you...
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Low tier bait
>>
>>35381048
How is it bait?
>>
>>35380946
everybody in this story is a cUck

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Who /randy/ here?
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>>35380939
Fuck off randy
>>
>>35381521
Frig off Ricky
>>
>>35380939
Frig off

Do i just throw away 4 pounds of whey powder?

It tastes like crap, and no one in my family wants free whey powder.
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>>35380820
make it into smoothies
>>
>>35380820
If you can't man up about the taste, sell it on your uni's local Facebook market
>>
>>35380820
Eat it you faggot. It's not supposed to taste good.

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how do i into calves?
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>>35380712
Weighted calf raises
Also, always do your cardio at an incline
>>
>>35380712
literally by training them.

make sure you are doing your calf raises on as tall an object as you can manage, for a full ROM.

make sure you keep your spine straight and knees locked (i.e. don't cheat the weight up there using momentum from your legs and back).

if you are still having trouble feeling it in your calves, try playing around with supination/pronation of the foot.

outside of that, bodyweight single-leg calf raises are a good follow-up to weighted calf raises.

i also...
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>>35380712
Calves are 75% genetics, you got em or you don't

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rate my macros /fit/

just starting lifting so ive heard I can gain muscle and lose fat at the same time for a while.

scooby says 30% of kcals should be protons, but ive heard youre supposed to eat 1*body weight in lbs. Which should I go with?

Also, is a lower carb % good for losing fat so I dont have any unused carbs stored as fats?
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>>35380663
kek, it's more like 1.5g protein of kg body mass
>>
>>35380663
Listen to >>35380670
1.5x is perfect.

Also, you need less carbs and more fat, unless you're doing a ridiculous amount of cardio.

I'd say go 30% proteins, 35%/35% carbs and fat
>>
>>35380704
can i get a second opinion on this?

also you again, you said 1.5*kg for protein but then also said 30%. Does that mean you think I should decrease my daily caloric intake until 30% = 1.5*kg?

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Hi /fit/,
Christmas has passed and it's time to start my cut. I am, however, low on money and I'm trying to save some on my cut (eating less obviously helps).
The staple of my diet will be oats and whey. I can't really afford meat, but I'm considering adding like 300 grams worth of chicken so I won't get bored.
What else should I add?
I'm mostly looking for good polyunsaturated fats that are satiating, so I'd rather avoid oils of any kind.
Also, how do I make eggs tasty?

I'm supplementing with:
>vitamin...
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>>35380648
why do you have this picture saved on your computer
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>>35380695
It's like a dog adopting a baby tiger.
Only more human.
>>
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>>35380695
It's in my fap folder.

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ITT: celebs you believe are natty
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>>35380546
If you're getting paid to get to a certain weight as fast as possible, I think it's stupid not to cheat. There's no good reason not too. I'm not saying wolverine is natty or not, but if he's not then he's fucking stupid.
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>>35380566
Some people don't want to ruin their health, how's that stupid? Actors should worry more about their mediocre shitty acting instead of the 5 pounds of lean muscle mass
>>
>>35380546

This gets Photoshop smaller every time I see it.

>>35380566
I don't think he is in any dire financial situation. Why ruin your body for more money when you're already loaded?

Pic was posted about 2 hours earlier on deviantart, can anybody confirm if it's just an edit?

I read that Sir Havoc got a family problem so there was going to be some delay.
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>>35380425
this is a cheekie comic, not sir I believe
>>
It's cheekie it was posted in another thread earlier
>>
Good comic tho Julius made me chuckle

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Alright /fit/, I need some help here.

The gf wants to start lifting. The problem is that I can't find a decent routine or infographs of a routine that can help give a grill that booty.

Would SS be a good thing to get her on, or is there something better that is more geared to a girl's goals of being curvy?
11 replies and 5 images submitted. Click here to view.
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>that pic
this should be in an endocrinology textbook in the section on puberty
>>
>>35380102
StrongCurves

or just do SS/SL. there's enough focus on squats and DLs there to create an ass. add in accessories like hip thrusts, lunges, and slow down progression guidelines for females.

>>35380117
or in a cosmetic surgery textbook
>>
Squats, sldl/leg curl, hip thrusts

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Powerlifting & Strongman discussion only.

Useful links:
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/htmlview
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Isley
Boardshorts


Get in here
>>
Comfy thread :) no power hungry faggots to ruin it :)

Bench pressin' tomorrow, comfy feels :)
>>
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how do i achieve this guy's physique? it's quite literally perfect
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>>35380089
1.Go bald
2. Look like a bag of smashed testicles
>>
to be fair, JM probably has the worst roider physique on /fit/. After mastest that is
>>
be a manlet, buy fake nails, let your hair grow out , never lift

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Sup everyone.
I'm here to answer some of the most frequent questions about the newly released PHIR Liner Progression for novice lifters.
This is a variation of SS, influenced by the Texas Method, with more autoregulation and assistance exercises.

If you have any further questions, I'll be here for a while so feel free.

>Please keep the shitposting to a minimum.

>Q: What is the point of going to failure on the first set?

One of the major things novice programs should be able...
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Q: Why not go to failure on the Deadlifts?

The whole point of going to failure is autoregulation. However, for the Deadlift, you can autoregulate it very precisely just by your back squat progression. This makes it unnecessary to go to failure on the DL.
But the main reason is, the Deadlift can cause very debilitating injuries if done with bad form and a round spine. Going to failure on it is a bad idea for novice lifters, as they don't have enough experience to be able to maintain proper and safe form throughout exhaustion.

Q: Why no BxAxBxx week?

The...
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File: image.jpg (286 KB, 1891x1004) Image search: [iqdb] [SauceNao] [Google]
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and onion
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>>35380060
Going to failure on the first set isn't auto regulation you dumb retard

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Anybody had any success with Kinobodys Greek God Program?

It sounds great in theory, but the little volume is putting me off.. I currently run a push/pull routine 4 days a week and I'm already bored on rest days.

Or should I just incorporate the reverse pyramid method into my current plan to get the best of both worlds?
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>>35380030
link it
>>
>>35380030
Greg plz go
>>
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>>35380030
>Kinobodys

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Left i was 70kg and right im 115kg at 6ft4. Was it worth it /fit/ ? i plan a long a cut but i dont want to lose any mass..
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>>35379999
what are your 1RM? how can i know if it it's worth it if i don't know how much stronger you got.
>>
of course it wasn't fucking worth it
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>>35379999
>starts off fat
>does a dirty bulk

no one can be this dumb..

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Ok /fit/, what is a example of bad genetics?
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people with legit genetic disorders
shitty muscle insertions
manlets, small dickers, and people with wrist diameter >7"
>>
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scoliosis
>>
if you can't walk, see or hear you probably have bad genetics. Anything else can be improved.

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