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File: phil.png (313 KB, 546x862) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/

Is it worth it buying the adidas powerlift 2.0?
Does it beat squatting on socks?

I can't afford any more expensive pair.

Thanks
12 replies and 2 images submitted. Click here to view.
>>
>>35382675
Yes it's worth it.
Also don't buy the god damn 200 dollar version if you're not into olympic weightlifting.
I did that, huge mistake.
>>
>>35382716
how did it help you? Could you actually squat more?
>>
>>35382737
Nah, It helps you with keeping your heels on the floor, hitting depth and stability. Doesn't add much weight.

Why do people hate Smith machines again?
28 replies and 7 images submitted. Click here to view.
>>
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Seems like an easy way to take form out of the equation for people that would otherwise injure themselves much more rapidly were they to use free weights.
>>
because >MUH STABILIZER MUSCLES (the biggest meme bullshit out there)
>>
>>35382473
Not hitting them stabilizer muscles. They also only move one way.

My gym doesn't have a squat rack or a bench rack, so I'm forced to use it. Shit sucks

File: 197.jpg (30 KB, 450x338) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/

I come to you today for advice and I'll just get straight to it.

I'm 18 and I'm 86 kg at 178 cm in height. When I look at myself in the mirror I see an even more disgusting version of Private Pyle from FMJ.

Aside from my crippling self-confidence issues, I also suck at just about anything fitness or sports related. I was one of those kids that preferred to stay inside and play vidya gaems rather than go outside and play.

Of course, this is now coming back to bite me in the ass. From the way I see it, I am on the literal edge of the BMI scale between overweight and obese. I have never visited a gym in my life and I doubt I ever would considering how nervous and uncomfortable I feel around other people. Especially strangers.

I tried to do a push-up not 5 minutes ago and the only thing I succeeded in doing was to just lay there and hopelessly try to lift myself off the floor. Could not do a single one. I walk to school every day ( like 1.2 km ) and I get winded and my feet hurt by the time I'm there.

I have no idea what to do, /fit/. I live with my parents and when I try to talk them about this they just avoid the conversation. I don't think they take it seriously at all. I've thought about ways of killing myself, but I know I could never do it because of how big a pussy I am.

I come here as an act of sheer desperation. I fear that if I don't do anything about this soon I might die of a heart attack by the time I'm 30. Wat do?
14 replies and 2 images submitted. Click here to view.
>>
Read the sticky, fatass
>>
Every thread deserves at least one reply :^)
>>
First of all, no one starts a push-up in prone position; you start with your arms extended and THEN lower yourself. You're shitting on yourself and you didn't even do it right. Keep walking, perhaps even jog a little unless you the cramps are unbearable. Cardio burns more fat than weightlifting. I was once like you, I never got a gym membership. I bought a bench and forced myself to use it, researched keto and intermittent fasting and now I'm maybe a week from 12% bf. 18 is a prime age to weight train especially. You could change your life in a year, you just...
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File: fit.png (190 KB, 486x568) Image search: [iqdb] [SauceNao] [Google]
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never skip leg day
11 replies and 1 images submitted. Click here to view.
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how does not skipping leg day get me girls
>>
lol haha
>>
Fuck that makes me cringe

Im drinking 5 tablespoon of pic related(sunflower oil) everyday.

That is aprox 500+cal of fat

My mom says that im leaving humanity behind doing that. What fit thinkg about that?

Can so much sunflower oil do some bad to me?
14 replies and 2 images submitted. Click here to view.
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>>35382100

Least nutritious oil. At least it isn't trans fat
>>
>>35382100
Coconut oil is better
>>
>>35382114
>>35382128

Olive oil and coconut are master races oil's?

But hypotheic... if im a fucboy living in a basement, and a poorfag. Can drinking sunflower oil behind my mom's back will make me made gains ?

Also, im gonna make it?

What's the best flavor of this brand of Protein Powder? I'm almost done with my Strawberry flavor and it's pretty gross, looking for another that I can mix with either milk or water.

Protein general I guess.
19 replies and 2 images submitted. Click here to view.
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>>35381823
Buy only unflavored and add what you want to it. Or preferably just leave it plain.
>>
>>35381823
Cookies and cream
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>>35381861
>12 year old girl

File: image.jpg (45 KB, 500x300) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/. I was wondering if you guys knew of any cheap high caloric yet nutritinal foods I could buy to survive the next month as a homeless person. I have around $100 alloted to food expenditures but I'm unsure of which foods would keep me relatively healthy without having to spend what sad amount of money I have left.

For the last week and a half, I've been surviving off of large Crazy Bread with meat sauce from Little Caesar's. It's less than $3 per day, but I know it's not something I can continue to afford in the long run. Any help is much appreciated.
58 replies and 10 images submitted. Click here to view.
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canned beans
>>
>>35381636
Oh shit man be careful out there, good luck man :(
I'd suggest BK chicken nuggets
>>
>>35381649
Is there any specific canned bean I should look for? Kidney, garbanzo, pinto, etc.?

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What are your thoughts on Intermittent Fasting?
11 replies and 3 images submitted. Click here to view.
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>>35381476
greatest thing ever.
weighed 182.8 yesterday morning before having my christmas feast.

181.6 was this morning's weight... and i was afraid i had over-eaten.

as someone who was formerly type 2 obese, and has played with every weight loss method in the book (even bulimia), IF is the most fool-proof and effective method ever.

literally just don't eat for the first 6-8 hours you wake up, and that is it.

black coffee can help blunt appetite (i don't really use that tip, though).

also...
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>>35381523
read the sticky
>>
File: 1443619008243.jpg (236 KB, 1237x638) Image search: [iqdb] [SauceNao] [Google]
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I tried it but counting calories has worked far better for me, and I always know if I'm hitting my macros properly.

IF seems like it's for lazy people who just want to eat whatever without feeling guilty.

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So I went to buy some Whey. 2kg of generic whey (120cal/24g protein per scoop) was $40 at the grocery store. At the supplement place, a 900kg tub of Whey (same scoop ratio) was $70. The dude told me that the amino acids in the expensive one are way better than in the cheaper one.
Does this really matter that much, or is it just some way to jew me out of money? Does it really matter, especially for a beginner/novice, how expensive your whey is?
11 replies and 2 images submitted. Click here to view.
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>>35381466
900kg for $70? Enlighten me on where I can get this deal Op.
>>
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>>35381466
>>35381532
Fuck I meant 900g
>>
you're getting gypped if you're paying $70

File: 1.jpg (197 KB, 720x1280) Image search: [iqdb] [SauceNao] [Google]
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Am i ready to be WWE superstar already?
14 replies and 1 images submitted. Click here to view.
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>>35381387
Got your name, music, and finishing move?
>>
>>35381387
NSFW B&
>>
maybe a diva

File: irog-grip-urethane-db-400.jpg (15 KB, 400x274) Image search: [iqdb] [SauceNao] [Google]
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Bench Presser
>no Gf or Bf
>minimum wage job
>under age 25 if not man-child
>say goodbye to shoulders and elbows
>just started working out
>stares at women in gym
>parents split up

Dumbbell Presser
>constant women or men around him
>hight paying job
>parent...
Comment too long. Click here to view the full text.
20 replies and 2 images submitted. Click here to view.
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>>35381329
is there a serious difference between the two?

i did bench for like 4 months, then went on to dumbbell and honestly i feel like i was doing better with the bench
>>
>>35381337
Dumbell is a good accessory for barbell bench
>>
>>35381329
You are a moron op

File: Insanity_The_Asylum.png (158 KB, 365x424) Image search: [iqdb] [SauceNao] [Google]
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Hello /fit/
Does someone have experience with the Insanity Asylum program?

If you don't know, it's the second part of a hardcore program to get "athletic". The first one is mostly to lose fat but I don't need that. The black instructor is gay haha
My goal is to get my worn out body back in shape and see how far I can gain endurance and speed at least once in my life.

There's stuff about it :
https://www.youtube.com/watch?v=1b9u8-NR4Bk

I know for a fact it's legit, someone I know got nice results but I need a bit...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
dam son.jpeg

will smith got ripped
>>
>>35381256
>Plyometric conditioning as a workout
Do it on top of weight training if you're fat or cutting. Prolly good cardio as it's more varied.
>>
Yeah. I got zhredded in five weeks and am now running half marathons.

You're gonna get a bunch of stupid responses, but it's GREAT

File: FullSizeRender 4.png (644 KB, 709x654) Image search: [iqdb] [SauceNao] [Google]
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What did /fit/ get for christmas?
any gym stuff?
pic unrelated, me
21 replies and 4 images submitted. Click here to view.
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>>35381252

You should have put some pecs on your wish list for xmas breh.
>>
>>35381252
>what are obliques
>>
>>35381275
next year maybe

File: 51M3mI6CebL._SY400_.jpg (32 KB, 467x400) Image search: [iqdb] [SauceNao] [Google]
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>Santa Claus brought pic related
>only problem is he only brought 1

So while I save up the small fortune to purchase another one, what are some good exercises I can do with one dumbell?

I already have a bench that goes with my olympic bar.
20 replies and 3 images submitted. Click here to view.
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>>35381191
What a waste of money
>>
Literaly any isolation exercises for your upper body.
>>
Single arm DB press
Single arm DB floor press
Single arm DB row
Goblet squat
Single leg deadlift
DB C&J

Tons of things you can get cracking on with

File: IMG_20110815_005225.jpg (257 KB, 2048x1150) Image search: [iqdb] [SauceNao] [Google]
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Post your body. I'm at the gym queuing for the rack.
12 replies and 1 images submitted. Click here to view.
>>
>>35381129
dude theres a black guy in your pic
>>
SOSA
>>
i WILL BE not posting my body here

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