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Does jumping jacks make your legs bigger ?
i do like thousands every day because it's an easy exercice and i can do it while watching anime and in the same time move more and not staying in the same place .
I'm actually thinking about starting the insanity workout , but do you guys have another program like that that don't need any equipement with a hybrid calender with insanity included ?
Also is it going to build muscle ? I mean i only want to become lean like lowering my body fat without adding much muscles if nothing at all .
*i'm not a...
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>>
>>35384313
Read the fucking sticky.
>>
>>35384334
I already did
>>
>>35384313

It's cardio you colossal faggot.

Read the sticky. Chump

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Currently bulking, and need to lose 5lbs of fat ASAP within the next two weeks.
Can't stand looking at myself at 13-15%bf
>I've been eating about 150 calories more than I should per day for my bulk and it's showing
>Should I eat 1kcals for 2 weeks consisting purely of protein shakes and chicken?
>What should I do /fit/? I don't care if I lose 1lb of muscle within those two weeks, as long as I get my bodyfat down as fast as physically possible.
13 replies and 1 images submitted. Click here to view.
>>
DNP or cut carbs take your pic.
>>
>>35384119
>Fastest possible way to lose fat
amputation
>>
>>35384119

Protein sparring modified fast - Google it.

Diet for two weeks:
>800 calories daily
>50 g whey in water - 200 calories (twice a day)
>salad greens with oil and vinegar - 100 calories
>chicken breast 300 calories

Take fish-oil and a multivitamin

I am willing to do anything but roids, just tell me how.
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>>
>how

Return some videotapes.
>>
>>35383893
Then I must start by acquiring some.
>>
do 1000 crunches

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New CBT ... last one is.getting stale

"Should i just kill myself" fatties edition
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>>
Mirin. Natty?
>>
>>35383830
lol wtf is this
>>
>>35383862
Should i just kill myself or try to improve. My bone structure prohibits me from looking aesthetic no matter what

And im low test

CBT bros SHOW ME WHAT U GOT

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Are front squats a good substitute for back squats? Or should I use both in combination?
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>>
>>35383617
They work different sets of muscles, so no? It depends on your goals tho

Great to substitute some days but not all
>>
>>35383617
Front squats are more quad-dominant, back squats have more of a balance between quads and posterior chain. Front squats also take a bit of work to learn.

Do both.
>>
Emphasis should be on back with front as a secondary movement.

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What's the most efficient way to get an upper body pump before I go out?
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>>
>>35383472
suck dicks, jerk off
>>
>>35383472
Lick penis, touch your weiner
>>
>>35383472
throat cocks, stroke your d

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Why does the fitness industry turn a blind eye to the fact that many female bodybuilders are often involved with some kind of pornography as a means to supplement their income?
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>>
Why do they all tan?
>>
Because women are whores. Nobody respects a whore.
>>
Everyone turns a blind eye to the porno industry because it's free money from losers

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Would you say I'm ottermode material?
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>>35383415
Kek more like dyel potential
>>
>>35383415
pls tell me this is b8
>>
>>35383415
do you actually wear those necklaces out in public? top kek

>Start a paid fire department job in the US in 2 weeks
>6 month academy obviously
>Been getting /fit/ as fuck the past 4 months
>Still feel unprepared
>Family and friends all rooting me on
>Am afraid of failure

Oh God /fit/ motivate me or something, I'm scared of letting myself and others down here. I want to do good, and I know I can do this job, but holy fuck. I've...
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>>35383384
If you don't blow everyone else out of the running being the youngest and fittest you'll get a shit firehouse and a shit probi gig. You have to do better than them if you don't wanna be miserable for a year. Most were volunteers or prior military. So gg for you bro.
>>
>>35383405
I was a volly for several years, so I know the deal, as well as I have my EMT which got me hired.
>>
>>35383431
I'm getting my EMT cert this fall. I have no volunteer experience.. how likely will I get hired after my emt?

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Instead of wasting time on the gym for useless gains

Why dont you climb Everest /fit/?

Real men climb everest

Im climbing april 2016
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>>
we had this thread last night already so fuck off
>>
>>35383372
That's your after picture
>>
>>35383372
Why don't you climb Everest in January OP?

Real men climb Everest in January.

I'm climbing New Year's

Is this an example of "functional strength"?

What is functional strength to you?
22 replies and 3 images submitted. Click here to view.
>>
Depends on the context. Lifting weights gets me pretty good at lifting weights.
>>
>>35383277
There's that.

It's worth doing everything.

Lift, and some bodyweight, most notably pull-ups and dips.
>>
>>35383263
This is not "functional strength", the arm wrestler won because he trains only few, very specific, muscles which are used when arm wrestling (subscapularis, latisimus dorsi, teres major and pectoralis major, along with forearm flexorsand and bicep brachii.), the body builder trains his whole body equally

What items do you always get?
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>>35383149
Peanut butter
Tuna
Ground Beef / Turkey
Beans
Eggs
>>
>>35383155
What type of beans?
>>
-oatmeal
-bananas
-whole wheat bread
-peanut butter
-cottage cheese
-bulk bag frozen chicken
-frozen veggies


milk/onions/granola bars sum times

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So this is SS:

A:

Squat 3x5
Press 3x5
Deadlift 1x5

B:

Squat 3x5
Bench press 3x5
Power clean 5x3
Chin-ups 3xF

And that's it, right? I have been doing it for some time and once saw an infograph which said that "advanced novices" should do some other version of it with back hyperextensions and shit. Is it legit and does anyone have it?
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>>35383119

pls respond
>>
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Advanced novice:

Squat 3x5
Bench pres/press 3x5
Chins

Squat 2x5 @80-90% of Monday or heavy 3x3 front squat
Bench press/press
Deadlift/power clean

Squat 3x5
Bench pres/press 3x5
Chins

Any assistance exercises up to three sets per exercise.
>>
>>35383185

Where is this written?

Thoughts on Indian Martial Arts?
https://www.youtube.com/watch?v=0B09zqMiA4k
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The shitting street open 2016 is about to start soon i hear
>>
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>>35382894
>le 'poo in loo' meme xD
>>
>>35382831
First I bang the drum, then I bang your mum!

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Who /dirtybulk/ here?

I'm a 160 lb 6'0 skelly who's been lifting for around 8 months but I haven't been making any gains due to no caloric surplus. I absolutely do NOT gain weight, and even if I do, I will lose whatever I gain in a couple of days. My metabolism is incredibly high. Would it be okay for someone like me to just eat unholy amounts of food? Does it really matter what I eat? Is dirty bulking a decent solution for me?
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>>
>>35382771
High metabolism is a fucking meme.
count ur calories and realise u dont eat much.
>>
>>35382771

Even when I was eating 3k a day I wouldn't gain weight. MAYBE a pound in like 2 weeks, and the second I'd go below 3k I'd lose it all in 1 - 2 days.
>>
figure out your TDEE, and eat more than that. If it's hard to eat that much, drink some of your cals: for example, blend whole milk + natty peanutbutter + a banana and enjoy your ez cals

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