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https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Yes or no?
29 replies and 4 images submitted. Click here to view.
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>>35382885
Maybe
>>
I don't know
>>
Too much volume for a beginner imo, if you can do this routine in it's entirety then you aren't going heavy enough.

SS/SL/ICF/Greyskull/Reg Parks are far better for a beginner. Not too complicated, you hit each muscle, not as time consuming, progressive overload, etc.

Follow that routine on leddit if you want, I did SL with a couple added accessories and I loved it as a beginner.

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I'M SO FUCKING HORNY I CAN'T TAKE THIS

MY SEX DRIVE IS KILLING ME, ONE DAY AT A TIME
WORST PART IS, GETTING LAID IS NIGH IMPOSSIBLE, I'M JUST WAY TO IMPATIENT, I TRY TALKING TO A GIRL AND MY PENIS GOES LIKE "SEX HER, SEX HER", MAKING ME SAY STUPID SHIT AND RUIN EVERYTHING

I NEED TO STOP MY SEX DRIVE, MY GAINS DEPEND ON IT, MY LIFE DEPENDS ON IT

WHAT DO I EVEN DO HERE?
TRIED FAPPING, DIDN'T HELP
TRIED PILLS, DIDN'T HELP

CAN'T AFFORD A PROSTITUTE EITHER
FUCKING HELP ME GUYS, MY PENIS IS KILLING ME
39 replies and 6 images submitted. Click here to view.
>>
>>35382275
Propecia
>>
Go to a gay bar or better yet, a bath house. Always someone there ready for cock, and you can just leave afterward and not deal with all the followup women require.
>>
>>35382275

> tfw no sex drive

I have like no testosterone and fap like once every two weeks. Sometimes I force it because I feel I ought to.

What is it about cardio that I can never seem to enjoy fully?

How much do I have to run to get over my hatred of running?
25 replies and 4 images submitted. Click here to view.
>>
>>35382135
Running over 5K+ is boring
>>
>>35382135
Are you running on a treadmill or outside?

Also, have you tried finding another kind of cardio you might enjoy more?
>>
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>>35382298
I want to tame running and make it enjoyable to me. How many runs does that take?

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Form check - high bar paused squat

http://youtu.be/YMaZQgWRU0U

Not my YouTube channel btw. Someone else recorded it and uploaded it on his channel.
26 replies and 4 images submitted. Click here to view.
>>
>>35381898

nice ass

the lift was good too. though i think you might fuck up your wrists in the longterm with a grip like that - your hands should only be barely guiding the bar into place, not locked around it in a death grip.
>>
>>35382038
The more narrow my arms, the more my traps stand out so I can rest the bar on top of it.
>>
>>35382038
do you mean do a suicide grip instead?

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Give me your best fitness lifehacks.

>most bottles sold in stores come with a useless piece of plastic most people just toss when they open them
>little do they know these can be reverse engineered back onto the bottle, allowed you to take the liquid with you wherever instead of being forced to drink it all there on the spot

Top that.
32 replies and 10 images submitted. Click here to view.
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>eating a cheesestick from the fitness cafe, but low on time
>instead of tossing the ribbon wrapper like chad t knownothing i tie off the end and pocket the rest for later
>>
>>35381631
back to /pol/
>>
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>>35381669

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Found this guy a few months ago. Layne Norton, PHD, coach, competing natural professional.

He has a youtube channel and website. Thought I would get him a little notoriety. Seems legit. Down to earth, scientifically grounded mindset and approach. Surprised I haven't seen more of him here.
12 replies and 4 images submitted. Click here to view.
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>>35381530
Fuck me. Forgot vid -

https://www.youtube.com/watch?v=e4rrMsYOjfs
>>
The guy is fucking shit.

He's in roids but too far gone now to claim natty, and e thinks eating trans fats are the same as eating any other kind of fat, and that its healthy as any other kind of fat.

Also the guy is rage autism incarnate.
>>
>>35381530
I thought he was good when I first saw him but he teaches a way to squat properly, and doesn't squat like that, does the same workout like 5 days a week, has no clue about fats or anything for that matter, he probably bought his PHD online or over the counter in India somewhere. Probably good reason why he isn't promoted here.

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How long do these guys live? And is it worth it?
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>>
>that guy isn't on all kinds of heart, cholesterol, and blood pressure medication
>>
>>35381518
If Ronnie Coleman had to take a buffet of pills for breakfast I bet you that Eddie Hall has to take something similar
>>
>>35381343
Not long but yeah.

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I want to start exercising seriously, and taking classes seems to be a good way to motivate myself to actually get the shit done. I have a few goals, which include eventually biking to work (once I buy a bike and get into shape for it) and doing some weight lifting. I have no idea what to when it comes to weight lifting and probably would need a class or personal trainer, and again I'd need to get into shape for biking around.

I'm going to pick one of these classes but not sure which. The weights class scares the fuck out of me because it will be more one on...
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44 replies and 7 images submitted. Click here to view.
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>>35381153
Yes people who need to take a weightlifting class will all look like they already lift a lot. Good thinking skills there.
>>
>>35381153
post ass
>>
>>35381168
i took yoga classes and it was 50% crazy fit girls :/

>>35381194
shut up and answer my question. i need to get registered dammit.

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Anyone else in here who binged all xmas this year? Literally went all out eating around 8k-10k kcal per day for the last 3 days.

>tfw gained 12lbs in 3 days and look like shit
>tfw abs almost vanished

It's all water weight r-right?
Kill me already.
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>>35381125
hahahah the fuck is wrong with you, guy
>>
>>35381125
how would you do that?

> eat errrything you can image during chrismas
> try to gain weight
> don't even care about just getting fat
> weigh myself, nothing happened
>>
>>35381125
its probably mostly water weight. i ate kind of badly, but i love my mom's cooking. oh well

the point is, you can't change what you already did. just get back on the horse and ride, my man. just move on like nothing happened.

we're all gonna make it, breh.

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How can I work my shoulders without working my lats? I want a body like pic related. I want larger shoulders and SLIGHTLY larger arms, but I want a thin torso. I absolutely despise how large lats look and I want to avoid them at all costs. Tips on how to get a very slim waist would also be appreciated. I want to look like a snake with arms / THIN swimmer build. My body is naturally a bit stockier with larger obliques (which I also hate) and very wide shoulders, so I'm not naturally tall and thin and will have to work on this shape fyi.
60 replies and 3 images submitted. Click here to view.
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>>35381077
just.......fuck off.
>>
just lift
worry about specialization once you actually have some muscle, which I guarantee you isn't going to happen overnight. u aint gonna do one set of pulldowns and have huge lats you fucker.
>>
>>35381077
I know OP is always a faggot, but damn you are rising the bar

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http://elitedaily.com/news/world/abercrombie-fitch-ceo-explains-why-he-hates-fat-chicks/

>female pants sto at size 10, shirts stop at L
>male shirts go up to XL specifically for athletes
>CEO states that he doesn't want fat people working at his stores, or shopping at his stores
Great marketing/10

Not gonna lie, this makes me want to wear the one Abercrombie shirt I have more, and maybe buy some more later.

Are there any other clothing brands that are...
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>>35380969
Tall people aren't athletes, k. :d An XL shirt looks silly on me, therefore.. I am.. fat?
>>
>>35381021
>tfw 6'0'' at 190lbs
>medium fits me snuggly enough to show off gains but not enough to be a torso-condom
feelsgoodman
>>
>>35380969
Any high fashion brand for women, try finding a pant suit or a dress at chanel over size 6. Aint gonna happen. These brands don't brag about being antifat like abercrombie, theynlive that shit.

As for men, try French high fashion houses. However if you ate bigger than ottermode don' t expect to fit in the clothes either.

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>all gyms closed until Monday

are the normies the only customers they care about? what the fuck is this shit?

jesus I just fucking want to exercise, is that so much to ask
15 replies and 4 images submitted. Click here to view.
>>
>almost 2016
>still being a suburban pleb
>not living in an apartment in a 48 floors tower with a private 24 hour gym for residents
>>
>>35380760
Where the flying fuck do you live?
>>
>>35382651
It must be a dream, how about the people who live there? You talk to them?

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Alright /fit,
The general consensus is that /fit/ has been extremely disappointing this year. We need to find ways to improve /fit/ for 2016. ITT post your ideas on how /fit/ can be improved for 2016.
110 replies and 25 images submitted. Click here to view.
>>
eliminate the word "manlet" or at least push the required height to leave manlet status back to 5'9"
>>
>>35380619
better:
Add a "You have to be this tall to post here". No manlets, no whiny little bitches.
>>
>>35380619
just ban manlets on sight and keep them from posting all together
make /fit/ great again

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Are these my hips? Why are they so wide?

P.s. Yes I posted this last night but I missed my own thread.
41 replies and 6 images submitted. Click here to view.
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>>35380210
Ask your mom.
>>
>>35380210
They're fine, baby
>>
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Even in clothes you can tell

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I am only 24 years old, yet I have actually already chosen my last tie. It’s the one that I will wear on my funeral a few months from now. It may not match my suit, but I think it’s perfect for the occasion.

The cancer diagnosis came too late to give me at least a tenuous hope for a long life, but I realized that the most important thing about death is to ensure that you leave this world a little better than it was before you existed with your contributions . The way I’ve lived my life so far, my existence or more precisely the loss of it, will not matter because...
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>>35379965

It is difficult for me to fully express my feelings about the importance of these simple realizations, but I hope that you will listen to someone who has experienced how valuable time is.

I'm not upset because I understand that the last days of my life have become meaningful. I only regret that I will not be able to see a lot of cool stuff that should happen soon like the creation of AI, or Elon Musk’s next awesome project. I also hope that the war in Syria and Ukraine will end soon.

We care...
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>>
>>35379965
who fuckin cares
death is doorway
consider yourself fortunate
>>
>>35379991
TO YOU AND THE NUMEROUS REDDITORS THAT WILL POST BELOW :

THIS IS COPY PASTA

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