Hey /fit/ this is my first time on here and I need help. I'm not entirely sure how to start changing my life and I'm going to be honest. I'm not obese, or even overly fatty, but I need help.
I'm terrified of working out in a gym and each time i go, i feel like a poser, which i probably am.
My point is, i need advice, how do i start changing my life, turning my health around and becoming someone new?
oh yea, cuz that's exactly what i didn't do. The problem is, i don't truly understand it all, and I'm not sure how to act on some of the advice, that's why I'm swallowing my nonexistent pride and asking /fit/ assholes for help on 4chan
Good morning fit, how has your day been so far? I forgot to add salt to my oats, and now they taste kind of watery.
What are you going to do today?
I used to be morbidly obese, now I'm almost overweight (per BMI scale)
I've read that to keep my skin from sagging I should limit my weight loss to one pound a week. How can I go about doing this? Do I lower my exercise amounts if I lose too much? Do I eat more?
sorry for such a stupid question in advance
The information regarding that is very unreliable. About the sagging skin, that is.
Supposedly, it can take up to two years for your skin to retract as much as it is capable of retracting.
Supposedly, it doesn't matter if you're losing weight fast or slow, but if you lose fast, you'll have to wait 2 years to see how much the skin can retract.
There's no sure-fire way of having 0 loose skin, specially after you've been morbidly obese, you certainly damaged that skin beyond repair.
So what I'd do is: lose your weight at a pace which is healthy and comfortable for you (healthy as in you're not missing nutrients, even though you're at a deficit), then afterwards wait at least 2 years at your new weight before giving up on your skin. After that, feel free to go and have surgery.
How much is morbidely obese exactly.
My biggest was 265 and I lost like 10-12 lbs a month on keto with like...barely any loose skin and even then it was just on my arms and even then you can't physically notice it.
6'1" 20 years old for reference.
Okay /fit/, here are my current one rep maxes:
OHP: 155 lbs
Bench: 230 lbs
Squat: 285 lbs
DL: 365 lbs
Do I start over with SS/SL and try to break those barriers, or do I move on to something like the Texas method?
What are some /fit/ movies? Recently watched The Fighter and enjoyed it, any recommendations?
"using my name for views"
Rich Piana BTFO Virgin Gains, literaly his most viewed videos are really shitty critics of famous peope.
I hope rich is in decent health. He looks like hes decaying more and more with each new video
Opinion on supps?
Do you use any?
Some girl asked me today if we're "more than friends" and I told her that we're just really good friends at the moment. Afterwards I felt so bad that I hit a new deadlift pr of 430.
How are girls content with friendzoning people?
This is awful
>I told her that we're just really good friends
Sugar is the #1 killer of humanity. It's in everything that the typical fatty eats or drinks. Why is the media so obsessed on making smoking look bad and uncool when they should be targeting sugar.
>inb4 because there's no second hand sugar
Money, they put sugar and other equally bad sugar replacements in so much shit it's almost impossible to avoid it. If everyone stopped eating shit with sugar in it a lot of corporations would lose a shit ton of money, and they don't want that.
Okay. Gonna open up and be all honest and shit...
Given an AIDS diagnosis a few years ago and a combination of side effects from HIV treatment and crippling depression from contracting the virus led me to go from a lean and fit 6' 165lbs to a current 287 lbs. Former Army, so I know how to get my shit together and I'm doing it bc, well... Your dear OP doesn't want to survive AIDS to die of Dr. Pepper and cheeseburgers. Words of encouragement? Advice? Inspiration pics? Or you could just call be an AIDS-riddled faggot. Whichever. I know where I'm posting.
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300lbs new landplanet girl at my gym
>does trap isolations for 20minutes, bicep curls for 10mins, then leaves
legit anorexia girl
>comes to the gym every day, runs one hour on the threadmill and leaves
>gets on a meme fruit cleanse diet to lose weight. Won't listen to my advices
vegetarian female friend
>fat as fuck since she bakes cookies and cakes every week
Well it's not totally their fault, media targeting women tends to promote really fucking retarded weight loss ideas and also they have this idea that if they do weights they'll get so muscular they look gross. I suppose if you want to blame women it's mostly that they're just shit judges of who to seek advice from, consider Oprah, most of her show is about relationships, children, or weightloss despite the fact that Oprah
>can't keep a man
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Wondering what the height difference between /pol/ and /fit/ was
who no fap 2016 here?tell me your techniques to avoid temptation and health benefits
I find that I fap when I'm bored or if some new hentai animation comes out and I want to fap to it.
I've avoided the boredom part by going out and doing more things. Found a fuck buddy that's pretty chill and I blow my loads on her now.
Been having more erotic dreams now because I've dropped porn almost entirely. Found myself rock hard this morning thinking about some sluts bleached asshole from my dream. I need the holiday to end already so I can ruthlessly fuck something.
are pull ups necessary for breaking into peoples houses
>tfw naturally overweight (not as much as in the pic but still)
>tfw desperately want to become ottermode masterrace so I can get laid
Where do I start?
Being 'ottermode' or any other bodytype is not going to get you automatically laid, dude, that's the longest-standing troll-meme in the history of humanity. Lose the fat ass, yes, but women are only going to like you if they like you, nothing you can do to your body is going to force them to want you, so get that out of your head right now. If you can't motivate yourself to not be a fatass anymore because of that then you're just weak and useless and you would have failed anyway.