If calisthenic excercise is really physically demanding (one armed push up, pistol squat, one armed hand stand push ups, front levers, planches, pull ups, etc)
why are women and children able to do them
Why does nobody on /fit run?
The CDC says you should be running 75 minutes a week at least.
> going bald
H-hold me fit
What should i do?
Merry Xmas /fit/ God bless you all and your gains
Hey, so I like being told what to do, but don't know which advice online to follow.
I want to lose weight and have a bikini body for the long term whilist having boobs to be proud of and reducing as much sag as possible.
Where do I go that could find me a schedule to stick to and follow.
Results are in, /fit/ has a taller average
>what is self report bias?
>taking 4chan polls serious
Currently working at a supplement store in Canada
pic related it's a shitty product we carry
How do you achieve this body?
Has anyone done Starting Strenght while cutting? How did you do? Did you lose weight? Did you gain strength?
Is it possible or just a waste of time? Should you just do PPL while cutting and starting of and maybe when you reach the goal then start SS?
That's what I'm doing right now, so I'll stay in this thread because I'm curious as to what people think is the better alternative for fatasses. So far my lifts (and therefore strength) have gone up, meanwhile I've been losing fat. I'm about two months in now.
How can lions build muscle without consuming any carbs?
So with Tian Tao's 302kg high bar back squat with no belt at 85 kg's bodyweight, are powerlifters BTFO once and for all? Brett Gibbs is more or less the world champion at 83 kilo class and he hasn't squatted over 300.
this guy used to be swole, what happened?
Stephen Lang here (the guy in the photo), I went through a really rough time. My Wife had cheated on me in 2011, just a little bit after Avatar was real big. We stayed together but our 4 kids were extremely disappointed in me. CONT
Hi guys. I don't know if this sort of thing has already been discussed here but here it goes:
I have Pectus excavatum and don't intend to grow my chest, simply because I don't like exposing my chest, pic related. Should I skip it to focus more on other muscles or will I be unbalanced if I skip chest?
You should aim at training your whole body without skipping x zone and muscle group just because you're not confident enough or whatever.
You can get surgery, or lift so that the problem will be way less noticeable. Also, a big chest is alpha.
ITT: recommend some quality podcasts where we can actually learn informed and scientifically sound stuff.
I have a lot of bring shit to do around the house today.
So i have recently noticed that i have no chin. I dont know if its because of bad posture or just genetics. Because in some pics it looks like i have a really long neck. And in some where my neck looks normal and i have a visible chin. Took multiple side pics and the length of my chin is a less than my thumb.
So any excersis to help this ? Because i looked at some childhood pictures and i didnt have this before.
Pic related. Chin and neck in one.
Also side questions. What would you guys guess my bodyfat is ? And what ethnicity do you guys think i am ?
Pic where neck looks normal
I put the black box on the start of my chin