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Archived threads in /fit/ - Fitness - 1835. page
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How do you season simple rice?

For the past months I've been eating very healthy (chicken, fish, veggies, fruits, no dairy or red meat, lots of water) but I haven't put grains into diet too much, so I want to fix that. Plain rice is unbearable to eat though.
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Add sesame
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With the blood of animeposters
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>>35388759
Toasted sesame oil?

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So if you eat at a deficit, you lose weight, eat more gain it. What happens when you eat exactly at maintenance but lift hard and do lots of cardio? Does that make you more "toned" or does your body just stay the same?
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>>35388673
bump

someone answer this please
>>
Sounds like the cleanest possible bulk, muscle will probably show up but not very quickly. I'm not sure if it's worth it unless you're only trying to maintain what you already have.
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>>35388707
lose weight. because you burn calories and eat on maintenance, which means that you burn more than you eat. unless you work out and cover that energy loss from exercise with food. then probably some CNS adaption and fat to muscle conversion

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Is this laced weed smoking fuck natty, /fit/?

https://www.reddit.com/r/Fitness/comments/3yc4tu/male23_59_amazing_two_year_journey_from_very/
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>>35388118
WE
>>
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>>35388118
>he browses reddit
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>>35388118
>reddit

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Will I see a relatively lower body fat % if I went on a keto bulk or maintenance compared to a normal bulk/maintenance?
37 replies and 4 images submitted. Click here to view.
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You'll see heart disease and overall poor health by not eating a balanced diet. Keto is a meme diet.
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>keto bulk
keto is generally for cutting while increasing satiety and protein intake

good luck bulking when you're constantly full on just a few cals
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>>35388133
found the high carb raw vegan shill

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Let's have a general diet and health thread.

How do I go about eating healthier? Are there any good sites for recipes and information? How do I actually make a balanced diet with only a few meat dishes per week?

I'm especially interested in swapping out most of the meat/cream/processed foodstuff to something different, I'm just completely lost about what I should specifically seach from the interwebs to find any information about these things. What actually makes a diet balanced and good for your health in the long run?
33 replies and 9 images submitted. Click here to view.
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Have you read the sticky?
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>>35388061

Fruit is for faggots so are veggies. Arni never ate them

-Stephen Lang
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>>35388258
but he looks like he's dying already

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Why is conventional deadlift better for functional strength than sumo deadlift? In real life, if you want to pick something up, you want to lift it with a wider stance and in a more upright position, just like in sumo deadlift.

>2015
>Doesn't pull sumo
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>>35388048
jesus shut the fuck up its about having strong hammies
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>Not doing both
sorry you're not gonna make it
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>>35388048
that half rom dl
hahahahah pathetic

Boxers on 4chan?
mfw sandbag no gloves
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That's a hand, not a face.
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>>35387829
>sandbag no gloves
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>>35387829
> /asp/

What is this guy's name again
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impoverished accordion
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wealthy synth
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non human

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>knee pain
>find out it may be due to short hamstrings
>absolutely unable to touch my toes with straight legs
>ridiculously unflexible
>may be cause of knee pain for the past 20 years
>no doctor ever told me about this
>ask /fit/
>get better advice and exercises to do
>do them
Comment too long. Click here to view the full text.
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It's not something you can fix in a two days of heavy stretching. Slowly and gradually increase how far you go until you get there.
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Had the same issue which caused me to butt wink at the bottom of my squat --> bad form --> jumper's knee after some time..
You should go see a physical therapist, that's what I did after about 6 months og jumper's knee.. He gave me some exercises to do every day, including stretching of the hamstrings (mine are also too tight/short), which actually "cured" me after about a month.. Now I'm squatting like nothng was ever wrong with my knee/hammies..
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>>35387504

I know, but I was going to do it intensely for months, now I'm scared.

Are tingly feelings normal or to be avoided?

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http://saveourbones.com/osteoporosis-milk-myth/
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>>35387346
>does calcium deplete calcium from your bones
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>>35387464
did you even read what I linked?

"Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising...
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I'll continue drinking 2 litres of it everyday, I don't give a fuck.

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which one fit?
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>>35387241
Left, I don't want my children to be manlets. Womanlets are a genetic trap, I want to make genetic gains, not be the father of midgets.
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>>35387260
left head-to-body proportions are fucked though
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Right, obviously. Only that way I can be taller than she is ;__;

>tfw wide hips mean that i will NEVER have a V-taper like the guy in the pic

how do i cope with these feels?
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i bet i could suck his dick and he wouldn't resist
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>>35387132
Of course he wouldn't. Refusing blow jobs is gay.
>>
You do the best with what you got, OP. I'm in the same boat, and therefore I tend to focus a lot on my lats. And thankfully I have low lat inserts and it all helps blend decently.

Improve what you can, don't worry about what you can't.

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>>35387030
MURICA! FUCK YEAH! COMING AGAIN TO LOOSE THE MUTHERFUCKIN LOVE HANDLES!
>>
Diet
>>
SS+GOMAD

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How hard is a tough mudder? Is it just for runners that are not totally weak? I just saw that the hall of fame has no one doing more than a 100 miles in 24 hours (which is far from what a good ultra runner would do).
Has anyone on /fit/ competed in it? Are the obstacles hard?
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>>35387019
if you are fit its easy if you are a fat fuck its hard
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>>35387019

They're not that hard. Unless you're a damn fast runner - those guys get a clear run at all the obstacles, everyone else gets stuck in the cluster because there's more people in the pack than can attempt the obstacle at any one time.

You wouldn't get any serious ultradistancers doing it, so I dunno why you'd expect to see many of them in the hall of fame.
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>>35387034
Top price for the World Championship is $10,000 nothing great but but it is not like ultrarunning is paying loads anyway.

https://www.youtube.com/watch?v=da1vvigy5tQ

*TIPS
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>>35386838
loved vg vid on it
https://www.youtube.com/watch?v=hjsa05Os3ss
>>
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>>35386862
Forcing a troll diet meme with misinformation. I see your troll and raise you a doctor and a navy seal researcher

https://www.youtube.com/watch?v=oareFIDrPZs
https://www.youtube.com/watch?v=3fM9o72ykww

>and for a bonus before and after

https://www.youtube.com/watch?v=BNQCGScQ4-E
https://www.youtube.com/watch?v=nBKEWD-oaX0
>>
how many keto threads do we need in one day.

if you're fat go on keto

if you're not then who cares

fuck off homo

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