Is this a legitimately alright training routine for someone who just wants to lose some weight and keep a decent body?
You're going to realize very quickly that they aren't equivalent exercises. By the time you'll be able to do 10km of running, you'll be doing a lot more than 100 push-ups and 100 sit-ups. Don't follow manga for health advice, anon.
What's cool when you're at the gym, is that you get to see the different phenotypes of people.
There are some dudes having piss-poor frames with thin fingers, bitch wrists and narrow chinless faces who lift jack shit, despite being long term gym goers,, and there are some mofos who manage to DL 250lbs first time, have visible muscular mass with thick as fuck necks and forearms, often associated with wide faces, huge chins and xboxhueg jaws.
Now tell me /fit/. Are there studies that disprove otherwise? Are there studies that show we're all the same...
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If you could only do one abs exercise for the rest of your life, what would you do?
What's the ultimate length for a cut and bulk cycle? Im 6 months into lifting and just started bulking a couple weeks ago, for how long should I bulk so that I can cut once i'm done and then just start eating slightly above maintenance permanently? This way I only do one bulk and one cut, instead of getting stuck on a bulk-cut-bulk cycle.
A girl from tinder wants to drive to my house and get drunk tonight and have sex. But I've never been drunk before. And she wants to spend the night. What should I do? Should I cancel? Because I'm nervous
Just don't drink that much. Invite her over, drink slowly, drink plenty of water during the day/while you're drinking, then do whatever you want. Going out of your comfort zone is great and you should give it a try.
If you're a virgin it'll probably be a shitshow but have fun with it IMO
Alright fit, I'm tired of carrying one of these cheap plastic pricks to the gym. All crumpled and shit.
What's your water bottle of choice? I want my water game to look tight, naa mean nigga?
Get a hydroflask, they're aesthetic as fuck and keep your water cold for about 24 hours
Got a $75 gift card to gnc for christmas. What should i get?
I work at GNC. Everything is a fucking ripoff besides shit that's about to expire on markdown.
3rd party gets discounted 50% when it's two months out from expiring.
GNC brand items get incremental markdowns and it starts at 6 months out. 33%, then 50%, then 75%, and I think we just introduced a 90% last-month markdown just a few days ago.
Pickup all the really cheap markdown whey and preworkout. You can get them for less than $10 sometimes.
Sorry for the shity WebM, this was my first attempt at converting a video to one. Please tell me why I should kill myself without mentioning my height.
>Social gains general
How the fuck do you act interesting at parties, brehs?
Going to new years party where I only know like 1 dude, what's the secret to not becoming "that guy" who sits in the corner all night?
Goals thread for 2016
Be 155 want 170
Bench 170 1RM want 200
Squat 155 1RM want 200
Dead lift 315 1RM want 405
Over head press 115 want 150
Have extremely strong back but weak everywhere else. Mediocre feels
We're all gonna make it
Hey /fit/ going for 3 months rate my cut?
what is your favorite music album to lift to?
Your go to workout tracks, post em.
>REMINDER THAT ALL MUSIC THREADS ON /FIT/ SUCK
thats subjective too anon!! ive found some pretty good music on here so fuck you
How quickly can you improve flexibility?