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Archived threads in /fit/ - Fitness - 1833. page
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It's coming /fit/.....How are you preparing for it?
255 replies and 41 images submitted. Click here to view.
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I'm practicing rejecting people's advances for a spot
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>>35361313
>2016
>not having a home gym
>>
>>35361506
This. Any sentence that has the words "squat" and "rack" wiII be ignored for the Iong 45 minutes they'II wait.

>Put waIIet, bottIe and caIIing device on nearby bench
>"Hey is anyone using this?"
>Iong stare
>"Ask again in an hour"

No better day than the 1st. See you there, betas!

Front bar squats vs back bar squats

I never see many people doing front bar squats, but whenever I do, they have much more elite looking bodies and more defined muscles.

Is front bar better?
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Bunp for intrest
>>
i've never tried front bar either
bump
>>
>>35385889
I tried doing Front Squats (because no squat rack OP), and they are hell on the core if your form is right. Can recommendo

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R8, H8, Mastuerb8

I am a male. I usually go to the gym and just spend time walking around because I don't have a plan. I just finished making pic related, any suggestions?

I also need to make a routine for a female, so hopefully some grills will post their routines
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I've been doing SL for maybe 3.5-4 months and my noob gains have started slowing down, so I was thinking of moving onto a PPL split. My plan is to do Coolcicada's routine (pic related) PPLPPLx with some cardio on my rest days and 3x5 deadlifts on pull days. Is this retarded? Will I snap my shit up? Am I gonna make it?
>>
>>35386040
Push/Pull split in the AxBx format, still yet to find a more satisfying frequency to train at.
Progression is simply upping the weight slightly once all repsxsets are completed cleanly although I keep meaning to buy some micropl8s for a more sustainable and stricter progression plan.

>Push
3x6 Front Squat
3x6 OHP
3x6 Incline Bench
3x6 Weighted Dips
3x10 Lat Raises
3x10 Skullcrushers/other tri iso
>Pull
3x6 Hang Clean
3x6...
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>>35386040
Getting back into lifting after 1 year of not being able to do shit because i fucked pretty much every major joint of my body up by overtraining. quit my gym membership and bought a powerrack, so at least my dream of a home gym finally came true. figured i would try something different, so i`m starting with

bodybuilding. com/fun/beginner-to-advanced-bodybuilder-in-12-weeks-phase-1.html

let`s see where that gets me

Why does Planet Fitness get so much shit around here? What's wrong with it?

Pros:
>Fucking everywhere so you can always go to the gym no matter where you are
>Memberships are INFINITELY cheaper than any "real" gym
>Same fucking equipment as "real" gyms
>qt cardio bunnies fucking everywhere
>free tanning beds if you're in to that
>Most of them are open...
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105 replies and 19 images submitted. Click here to view.
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Bait
>>
>>35393966

its just people wanting to feel superior

every cheap gym brand gets flag in every country man
>>
>>35393975
How is it bait? I'm dead serious man. I have a PF membership and love it. The fuck more would I get out of a "real" gym if it costs more?

>>35393966
Oh I also forgot to mention the hydro massage, shits tight.

>ITT: We post our current leg muscle
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>>35389460
max squat is 355 for a triple ( high bar beltless)
>>
>>
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Bulked

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Have you ever puked at the gym?

If so, how and why?
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>>35388697
I did a 20 rep breathing squat set with 495 lbs, puked, called myself a stupid cunt, and didn't move for 20 minutes lying next to the puke.
>>
Never in the gym, but at my team off ice hockey training. Those HIIT tabata combined with running mane
>>
Ate a big breakfast, went to the gym right after because I was short on time. Then after a set of leg presses I knew I done goofed.
Powerwalked to the bathroom and puked

Why does crossfit get such a bad rep on /fit/?
73 replies and 9 images submitted. Click here to view.
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>>35387763
because it's shit
>>
>>35387763
Because they promote bad form and celebrate injuries.
>>
I never understood, until I started talking to my coworker who does cross fit. It's more like p90X with lifting instead of only bodyweight shit. Doing high rep lifting when fatigued is a receipe for injuries and no progression. There is no progressive overload.

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Help brahs...
Current pic is me after about 3 years of lifting and eating correctly. I'm getting depressed as fuck because I've made no noticeable progress since last year. I'm 167 lbs at 5'10 and still look dyel from many angles. I've been running PPL for 5 months now and my current lifts are pathetic for how long I've been training. Are my genetics just shitty? Will I be a beta low test faggot the rest of my life?

Currently my lifts are all stalled at:
Flat Bench 205 lbs 3x5 (PR 225 x2)
Squat 235 lbs 4x5 (PR 275 x2)
DL 295...
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Body dysmorphia
>>
>>35386225
Post ass
>>
>>35386225
How many calories are you eating daily? I would suggest tracking your macros precisely for a few weeks to a month. People who lift (especially former skellies) tend to overestimate how much they've eaten.

Your deadlift would indicate that you're not eating properly. You should easily be at 405 after 2 years of seriously and consistent lifting and dieting.

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Who /obesesincechildhood/ here?
>Were you ever skinny in your life?
>When did you start having issues with your weight?
>Do you resent your parents for it?
>Have you started to lose it yet?

I was skinny until I was maybe 2, but all pictures of my after that are with double chin and fat body. I'm kind of upset that I have no cute childhood pictures, and it stopped me from doing a lot in my life. I didn't join scouts even though...
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>>35382741

No
Pretty much always, no health issues though (sheer fucking luck there, as a crapload of them run in the family even when we're not obese)
Kinda. My mum realised she'd fucked up and tried to change it, but it was a bit late by then. Given the shit she was under though I can't really blame her for not noticing fast enough
Lost some, but then I got into various strength sports and realised I'd never be that much lighter than my heaviest (down to 200 at my lightest from maybe 245-250...
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>>35382741
no
i think at 16, the closest i can get to "having issues with my weight" is at that age is when i realized i want to lose weight and not be fat anymore
I don't resent anyone for my weight
I have started to lose it, since i started looking into working out at 16 (now 18) i'm the skinniest i've ever been at 160
>>
I hate fat children, I made fun of fat children in school for being fat, fat children deserve to be gassed.

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Why tf do they keep taking down DNP threads?
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>>35352043
Cos they're meanies
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>>35352043
Whats DNP
>>
>>35352280
Double Nigger Penetration

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Ay fit
Im doing heavy leg press and after each set i feel light headed and my hands tingle?

Pls help
12 replies and 5 images submitted. Click here to view.
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>>35392394
Try breathing.
And eating.
>>
>>35392434
Am on 500 calorie surplus
Good idea about the breathing though
>>
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>>35392463
T-trust me, I press on leg thing.

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/fit/, is it dangerous to lift while being excessively obese? I am 5"10 at 340 pounds (started lifting at 310 pounds). Been lifting for two years now, not including the 3 months of SS I did. Will my heart rupture at any moment?
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>>35391965
Hold the phone. You're saying you were 310 pounds, fat and untrained, and you thought that you should gain weight?

What?
>>
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>>35391979
SS+GOMAD claims another victim.
>>
>>35391979
I thought lifting would help me lose weight by a certain point, but after 5 months I stopped caring about losing weight and just ate whatever I wanted while lifting. No dieting at all.

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Started working out
Shit is going too slow
Whats some pills I can pop to cheat a bit and speed this shit up?
Obv. I dont want anything illegal
15 replies and 1 images submitted. Click here to view.
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>>35391849
Eat more, sleep more, creatine, eat more.
>>
>>35391870
How is sleep gonna at all
>>
>>35391881
you grow during your sleep

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How do I improve arm wrestling techniques?

There's an arm wrestling competition in a club on New Year's Eve where the prize is free drinks for the night. Now I can pretty comfortably beat my friend group, however I'm worried because there is going to be a few rounds at least that I'll tire out.
So my question is how can I improve technique, therefore beating the first few easier and saving myself for the later rounds?
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Will bump with random pics
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So anybody had some experience with this program? Is it a total jew-out? Looking to start doing this for more cardiovascular reasons, not trying to build any big muscle. However I do want to achieve the look that they advertise on their website. I want some professional opinion, I found some videos on youtube, but they seem to be from the people behind the product. Anything actually legit out there?
15 replies and 2 images submitted. Click here to view.
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>>35391337
im interested also in this.
>>
bumpit
>>
>>35391337
It's nonsense body weight exercises in a list.
It's good to help normies lose weight, because apparently cardio is hard. (Not saying BW exercises are shit, but still.)
For weight loss, you're better off with cardio or HITT.

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