>not lifting superior kilos
Do Americans really do this?
It's been scientifically proven that benching 100 kilos increases muscle mass more than benching 100 pounds.
Why do you stupid Americans keep using a weight that's so obviously inferior? Stupid fucks.
when benching you lift more weight by lifting in pounds, 225>100
Cheating frauds general
Old bread >>35390357
>the new years flood gates are opening edition
>I mean damn, riches without woman over poverty with a woman any day for me
i dont really miss having "love" anymore at all
just when i see my nephews at the christmas party and i see their little sons running around i am sad for mine
but when i see their wives i dont really give a damn, they look like a lot of work
A part of me thinks kids and a wife will make me feel loved and then happy/fulfilled
The other part of me knows that money can enable me to fulfill my goals and dreams and that will make me happy
So im chasing the latter and if the former happens ill be happy either way (hopefully)
Is One Punch Meme helping spergs get in shape?
in a way it motivates people who have never worked out to get stronger like Saitama did, I read an article that stated after the first episode viewership of other animes decreased drastically and gym memberships increased in japan, however i highly doubt any of these claims are real
100 squats every day is too high of a volume , I recomend less squats (8-12) with weight or resistance, 100 will increase the risk of knee injury and reduce cartilage causing problems in the future
There's no OPM this week so 80 percent of them probably stopped. The ones that are going to keep working out were probably thinking about it before Saitameme influenced them to do one of the easiest GPP programs I've seen.
hey /fit/ wheres that dnp sticky? i think i fucked up. my internal temp is 103.8.
sitting in my bath tub, son is bringing ice back from nearby sonic.
took 250mg for first 4 days, felt symptoms, upped to 400mg and started to get this bad heat. havent been eating carbs, im worried, am i gonna die? hold me.
Post your location and stats
How's your summer going, enjoying your chrissy break?
For the purpose of being better on the IPF platform. Post schmexy lifts and schmexy lifting related ideas.
Give me all the good reasons you have for getting /fit/.
Tell me why I shouldn't use steroids.
I am dissatisfied with the natty limit and with how long it takes to build a decent physique. Thinking about it makes me lose all of my motivation.
I don't want to make bodybuilding my main hobby and I don't want to wait 5 years just to build decent mass. I've wasted enough years being fat as it is.
Also how long would it take to reach what we consider "natty limit" with roids?
forgot to add
These are the best of the professionals, have worked hard for probably 10 years, and probably used cocaine for cutting. Think about that. Their definition is great but the mass is disappointing imo.
well, post your body and how long you've been lifting.
The main problem with steroids is if you hop on them, there is no returning back. You will always feel like shit if you go back to natty
Are home scales that can measure your bf% a scam?
Can anybody recommend a good reliable scale, and/or one that can measure body fat?
Current arms thread
Are white men naturally stronger than black males?
This is a board for fitness, which includes diet, so I figured I'd go for one of these.
I'm part of one of the main reasons toward obesity.
I work for McDonalds.
I make everything from the Create Your Taste range burgers to the classic cheeseburger.
I grill the patties, I fry the chicken, I assemble the burgers, and everything inbetween.
ITT: ask me anything about what you eat when you go there
(australian, product may vary slightly)
Because you're a kike, Steve.
In all seriousness, the burger patties often come up from the grill half cooked, then because they sit in the warmer for around 10-15 minutes before being served on average, they're fully cooked by then.
The grills are designed not to finish the cooking(aside from the grilled chicken), just to kick it off.
We usually have 2-4 trays of cheeseburger meat (10:1, 10 patties to 1 pound of meat) at a time, so we progressively go through them.
If we run out entirely,...
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y'all i just got a pull up bar and its amazing
i just wander around and do pull ups til failure using different grips and my back, chest and arms are sore all the time now
"The definitions of [the hamstrings'] functions are blurry, and are really significant only when we isolate joints on exercise machines. The complexities of normal movement do not lend themselves to such constructed distinctions." - Rip
While it's normal for people to instantly have a "this is stupid!" reaction when told the hamstrings can also help knee extension, probably due to how the isolation machines have dumbed complex muscular functions down for the...
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Yep, this is pretty accurate.
Many novices and shitposters on /fit/ will laugh about it, though. If something isn't on a wikipedia bulletpoint, those people don't think it an actual thing.