How long can you last in a plank, /fit/?
Are you more swoll then Biebz or Efron?
>he thinks stretching before workout prevent injuries
>2015 and 361 days
>I lost my job and had to move back home, all the way back to the sicks
>when people talk about inbred white trash, they are talking about this "greater Annonville township area"
>i've been back for a few weeks, no job yet and having to rely on my parents for food because welfare isn't really a thing in white areas
>the male PE teacher at the local high school dies of a heart attack
>my mom works there...
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My honest opinion, get the fuck out of there. You're going to get yourself stuck in that piece of shit job. The longer you work there the less and less motivated you will be to actually get maybe an education or find a better job. If the town is as shit as you say it is then definitely find a way out of there as soon as possible before you end up as one of those slightly chubby PE teachers at a shit school talking about how great their life was before they became a PE teacher.
What's objctively the best exercize for rear delts?
>That guy who wears a safety-helmet in the press rack
Did you meet your resolution for 2015? If not, why did you fail, /fit/? And what are you going to do different to succeed in 2016?
my resolutions were to stop drinking and do better at uni
i did so well i got invited into some summer research positions, and im only getting trashed once every 3 days instead of every day.
So /fit/ am I the only one who lifts stoned?
Are you ready for all those New Year's Resolution fatties to come into your gym?
This will be the third year in a row I start working out around New Years. Not because I make a resolution, but because I'm more energized and less busy because of the school holiday. I'm not one of them, I swear.
My contract with my current gym ends january 11 and I'm going to switch to a different one closer to my home then. I hope anyone tries to give me shit for being new in January so I can shove a barbell up their ass
What's more attractive to women?
Strength or "Aesthetics"
Hullo /fit/. Can this be achieved by womyn? Or is there some foul play involved.
From @ampollo instagram.
How skinny were you as a teen /fit/?
Which accessories should I add to SS?
You miring my progress?
Hey it's my first time here and I'm not 100% sure if this is the place to post this.
Why does it not look like I've lost weight? Around this time last year I weighed in at 180 lbs (my highest weight was ~190 lbs but I never took any pics). That's when I took the pic I'm posting. Now as of this morning I am a little under 155 lbs. But I am the same pant size and the new pics I took look the same to me.
Am I doing something wrong?